10000m Row Times By Age And Ability

What is a good 10000m row time?

A good 10000m time is 40:44.0. This is the average 10000m time across all ages and genders. The fastest 10000m time is 31:05.2.

Male 10000m Rowing Times

A good 10000m time for a man is 40:00.8. This is the average 10000m time across men of all ages. The fastest 10000m time rowed by a man is 31:05.2.

Average 10000m row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	58:32.6	54:48.8	51:09.6	47:45.0	44:42.5	39:44.8
15	49:33.2	46:23.8	43:18.3	40:25.1	37:50.6	33:38.6
20	47:29.9	44:28.3	41:30.5	38:44.5	36:16.4	32:14.9
25	46:36.7	43:38.5	40:44.0	38:01.1	35:35.8	31:38.7
30	45:58.5	43:02.8	40:10.6	37:30.0	35:06.6	31:12.8
35	46:14.3	43:17.5	40:24.4	37:42.8	35:18.6	31:23.5
40	46:59.3	43:59.6	41:03.7	38:19.5	35:53.0	31:54.1
45	47:44.2	44:41.7	41:43.0	38:56.2	36:27.3	32:24.6
50	49:01.6	45:54.2	42:50.6	39:59.3	37:26.4	33:17.1
55	50:08.4	46:56.7	43:49.0	40:53.7	38:17.4	34:02.4
60	51:15.2	47:59.2	44:47.3	41:48.2	39:08.4	34:47.8
65	52:50.6	49:28.6	46:10.7	43:06.1	40:21.3	35:52.6
70	54:26.1	50:58.0	47:34.2	44:23.9	41:34.2	36:57.4
75	57:16.9	53:37.9	50:03.5	46:43.3	43:44.7	38:53.4
80	01:00:08	56:17.9	52:32.8	49:02.6	45:55.2	40:49.4
85	01:05:39	01:01:28	57:21.8	53:32.4	50:07.7	44:33.9
90	01:11:09	01:06:37	01:02:11	58:02.2	54:20.3	48:18.5

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:55.6	02:44.4	02:33.5	02:23.3	02:14.1	01:59.2
15	02:28.7	02:19.2	02:09.9	02:01.3	01:53.5	01:40.9
20	02:22.5	02:13.4	02:04.5	01:56.2	01:48.8	01:36.7
25	02:19.8	02:10.9	02:02.2	01:54.1	01:46.8	01:34.9
30	02:17.9	02:09.1	02:00.5	01:52.5	01:45.3	01:33.6
35	02:18.7	02:09.9	02:01.2	01:53.1	01:45.9	01:34.2
40	02:21.0	02:12.0	02:03.2	01:55.0	01:47.6	01:35.7
45	02:23.2	02:14.1	02:05.1	01:56.8	01:49.4	01:37.2
50	02:27.1	02:17.7	02:08.5	02:00.0	01:52.3	01:39.9
55	02:30.4	02:20.8	02:11.4	02:02.7	01:54.9	01:42.1
60	02:33.8	02:24.0	02:14.4	02:05.4	01:57.4	01:44.4
65	02:38.5	02:28.4	02:18.5	02:09.3	02:01.1	01:47.6
70	02:43.3	02:32.9	02:22.7	02:13.2	02:04.7	01:50.9
75	02:51.8	02:40.9	02:30.2	02:20.2	02:11.2	01:56.7
80	03:00.4	02:48.9	02:37.6	02:27.1	02:17.8	02:02.5
85	03:16.9	03:04.4	02:52.1	02:40.6	02:30.4	02:13.7
90	03:33.5	03:19.9	03:06.5	02:54.1	02:43.0	02:24.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	65	79	97	119	145	206
15	107	130	160	196	239	340
20	121	147	181	223	272	387
25	128	156	192	236	287	409
30	133	163	200	246	300	426
35	131	160	196	242	294	419
40	125	152	187	230	281	399
45	119	145	179	220	268	381
50	110	134	165	203	247	352
55	103	125	154	190	231	329
60	96	117	144	177	216	308
65	88	107	132	162	197	281
70	80	98	120	148	180	257
75	69	84	103	127	155	220
80	60	73	89	110	134	191
85	46	56	69	84	103	146
90	36	44	54	66	81	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	379	432	501	584	682	913
15	537	625	737	875	1037	1418
20	592	691	819	976	1159	1592
25	618	723	858	1024	1218	1676
30	638	748	889	1062	1264	1741
35	630	738	876	1046	1245	1714
40	607	709	841	1003	1193	1640
45	585	683	808	963	1144	1570
50	550	641	757	899	1066	1460
55	523	608	716	850	1006	1374
60	499	578	679	804	950	1295
65	467	539	632	746	879	1193
70	439	505	590	694	816	1103
75	396	452	525	615	719	966
80	361	410	473	550	640	854
85	309	346	395	454	524	688
90	272	301	339	386	440	569

Female 10000m Rowing Times

A good 10000m time for a woman is 44:44.8. This is the average 10000m time across women of all ages. The fastest 10000m time rowed by a woman is 35:33.0.

Average 10000m row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	01:00:14	56:40.4	53:09.9	49:52.5	46:55.5	42:14.3
15	55:34.3	52:17.1	49:03.0	46:00.8	43:17.5	38:58.1
20	51:46.2	48:42.4	45:41.6	42:51.9	40:19.8	36:18.1
25	51:04.7	48:03.4	45:04.9	42:17.5	39:47.5	35:49.0
30	50:50.4	47:50.0	44:52.4	42:05.7	39:36.3	35:39.0
35	51:43.0	48:39.5	45:38.8	42:49.3	40:17.3	36:15.9
40	54:15.9	51:03.3	47:53.7	44:55.9	42:16.4	38:03.1
45	54:35.3	51:21.6	48:10.8	45:11.9	42:31.5	38:16.7
50	54:54.7	51:39.8	48:28.0	45:28.0	42:46.6	38:30.3
55	56:26.0	53:05.7	49:48.6	46:43.6	43:57.8	39:34.3
60	58:15.3	54:48.6	51:25.1	48:14.1	45:23.0	40:51.0
65	01:00:17	56:42.8	53:12.2	49:54.7	46:57.6	42:16.1
70	01:02:18	58:37.1	54:59.4	51:35.2	48:32.2	43:41.3
75	01:06:20	01:02:24	58:32.7	54:55.3	51:40.4	46:30.7
80	01:10:21	01:06:12	01:02:06	58:15.3	54:48.5	49:20.1
85	01:10:21	01:06:12	01:02:06	58:15.3	54:48.5	49:20.1
90	01:10:21	01:06:12	01:02:06	58:15.3	54:48.5	49:20.1

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:00.7	02:50.0	02:39.5	02:29.6	02:20.8	02:06.7
15	02:46.7	02:36.9	02:27.1	02:18.0	02:09.9	01:56.9
20	02:35.3	02:26.1	02:17.1	02:08.6	02:01.0	01:48.9
25	02:33.2	02:24.2	02:15.2	02:06.9	01:59.4	01:47.4
30	02:32.5	02:23.5	02:14.6	02:06.3	01:58.8	01:46.9
35	02:35.2	02:26.0	02:16.9	02:08.5	02:00.9	01:48.8
40	02:42.8	02:33.2	02:23.7	02:14.8	02:06.8	01:54.2
45	02:43.8	02:34.1	02:24.5	02:15.6	02:07.6	01:54.8
50	02:44.7	02:35.0	02:25.4	02:16.4	02:08.3	01:55.5
55	02:49.3	02:39.3	02:29.4	02:20.2	02:11.9	01:58.7
60	02:54.8	02:44.4	02:34.3	02:24.7	02:16.1	02:02.6
65	03:00.8	02:50.1	02:39.6	02:29.7	02:20.9	02:06.8
70	03:06.9	02:55.9	02:45.0	02:34.8	02:25.6	02:11.1
75	03:19.0	03:07.2	02:55.6	02:44.8	02:35.0	02:19.5
80	03:31.1	03:18.6	03:06.3	02:54.8	02:44.4	02:28.0
85	03:31.1	03:18.6	03:06.3	02:54.8	02:44.4	02:28.0
90	03:31.1	03:18.6	03:06.3	02:54.8	02:44.4	02:28.0

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	71	86	104	125	172
15	76	91	110	133	160	219
20	93	112	136	165	198	271
25	97	117	141	171	206	282
30	99	118	143	174	209	286
35	94	113	136	165	198	272
40	81	97	118	143	172	235
45	80	96	116	140	169	231
50	78	94	114	138	166	227
55	72	87	105	127	153	209
60	66	79	95	116	139	190
65	59	71	86	104	125	172
70	54	64	78	94	113	155
75	44	53	65	78	94	129
80	37	45	54	66	79	108
85	37	45	54	66	79	108
90	37	45	54	66	79	108

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	318	362	419	488	567	742
15	379	436	508	595	696	919
20	446	517	606	714	838	1115
25	461	534	627	740	869	1157
30	466	540	635	749	880	1172
35	447	518	608	716	841	1118
40	400	461	539	632	740	980
45	394	455	531	623	729	965
50	389	448	523	614	718	949
55	366	420	489	573	669	882
60	341	391	453	529	617	810
65	317	362	418	487	566	741
70	296	337	388	450	521	680
75	262	295	338	389	448	579
80	234	263	298	341	391	501
85	234	263	298	341	391	501
90	234	263	298	341	391	501

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

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See All Rowing Times

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	65	79	97	119	145	206
15	107	130	160	196	239	340
20	121	147	181	223	272	387
25	128	156	192	236	287	409
30	133	163	200	246	300	426
35	131	160	196	242	294	419
40	125	152	187	230	281	399
45	119	145	179	220	268	381
50	110	134	165	203	247	352
55	103	125	154	190	231	329
60	96	117	144	177	216	308
65	88	107	132	162	197	281
70	80	98	120	148	180	257
75	69	84	103	127	155	220
80	60	73	89	110	134	191
85	46	56	69	84	103	146
90	36	44	54	66	81	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	71	86	104	125	172
15	76	91	110	133	160	219
20	93	112	136	165	198	271
25	97	117	141	171	206	282
30	99	118	143	174	209	286
35	94	113	136	165	198	272
40	81	97	118	143	172	235
45	80	96	116	140	169	231
50	78	94	114	138	166	227
55	72	87	105	127	153	209
60	66	79	95	116	139	190
65	59	71	86	104	125	172
70	54	64	78	94	113	155
75	44	53	65	78	94	129
80	37	45	54	66	79	108
85	37	45	54	66	79	108
90	37	45	54	66	79	108

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	65	79	97	119	145	206
15	107	130	160	196	239	340
20	121	147	181	223	272	387
25	128	156	192	236	287	409
30	133	163	200	246	300	426
35	131	160	196	242	294	419
40	125	152	187	230	281	399
45	119	145	179	220	268	381
50	110	134	165	203	247	352
55	103	125	154	190	231	329
60	96	117	144	177	216	308
65	88	107	132	162	197	281
70	80	98	120	148	180	257
75	69	84	103	127	155	220
80	60	73	89	110	134	191
85	46	56	69	84	103	146
90	36	44	54	66	81	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	71	86	104	125	172
15	76	91	110	133	160	219
20	93	112	136	165	198	271
25	97	117	141	171	206	282
30	99	118	143	174	209	286
35	94	113	136	165	198	272
40	81	97	118	143	172	235
45	80	96	116	140	169	231
50	78	94	114	138	166	227
55	72	87	105	127	153	209
60	66	79	95	116	139	190
65	59	71	86	104	125	172
70	54	64	78	94	113	155
75	44	53	65	78	94	129
80	37	45	54	66	79	108
85	37	45	54	66	79	108
90	37	45	54	66	79	108

10000m Row Times

Rowing Standards By Age And Ability

What is a good 10000m row time?

Male 10000m Rowing Times

Average 10000m row time by age and ability

Female 10000m Rowing Times

Average 10000m row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	65	79	97	119	145	206
15	107	130	160	196	239	340
20	121	147	181	223	272	387
25	128	156	192	236	287	409
30	133	163	200	246	300	426
35	131	160	196	242	294	419
40	125	152	187	230	281	399
45	119	145	179	220	268	381
50	110	134	165	203	247	352
55	103	125	154	190	231	329
60	96	117	144	177	216	308
65	88	107	132	162	197	281
70	80	98	120	148	180	257
75	69	84	103	127	155	220
80	60	73	89	110	134	191
85	46	56	69	84	103	146
90	36	44	54	66	81	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	71	86	104	125	172
15	76	91	110	133	160	219
20	93	112	136	165	198	271
25	97	117	141	171	206	282
30	99	118	143	174	209	286
35	94	113	136	165	198	272
40	81	97	118	143	172	235
45	80	96	116	140	169	231
50	78	94	114	138	166	227
55	72	87	105	127	153	209
60	66	79	95	116	139	190
65	59	71	86	104	125	172
70	54	64	78	94	113	155
75	44	53	65	78	94	129
80	37	45	54	66	79	108
85	37	45	54	66	79	108
90	37	45	54	66	79	108