10000m Times

Rowing Standards By Age And Ability

What is a good 10000m time?

A good 10000m time is 40:44. This is the average 10000m time across all ages and genders. The fastest 10000m time is 31:05.

Male 10000m Rowing Times

A good 10000m time for a man is 40:01. This is the average 10000m time across men of all ages. The fastest 10000m time rowed by a man is 31:05.

Average 10000m row time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 58:33 54:49 51:10 47:45 44:42 39:45
15 49:33 46:24 43:18 40:25 37:51 33:39
20 47:30 44:28 41:30 38:44 36:16 32:15
25 46:37 43:39 40:44 38:01 35:36 31:39
30 45:59 43:03 40:11 37:30 35:07 31:13
35 46:14 43:18 40:24 37:43 35:19 31:24
40 46:59 44:00 41:04 38:19 35:53 31:54
45 47:44 44:42 41:43 38:56 36:27 32:25
50 49:02 45:54 42:51 39:59 37:26 33:17
55 50:08 46:57 43:49 40:54 38:17 34:02
60 51:15 47:59 44:47 41:48 39:08 34:48
65 52:51 49:29 46:11 43:06 40:21 35:53
70 54:26 50:58 47:34 44:24 41:34 36:57
75 57:17 53:38 50:03 46:43 43:45 38:53
80 01:00:08 56:18 52:33 49:03 45:55 40:49
85 01:05:39 01:01:28 57:22 53:32 50:08 44:34
90 01:11:09 01:06:37 01:02:11 58:02 54:20 48:19
Age Beginner Novice Intermediate Advanced Elite WR
10 02:55.6 02:44.4 02:33.5 02:23.3 02:14.1 01:59.2
15 02:28.7 02:19.2 02:09.9 02:01.3 01:53.5 01:40.9
20 02:22.5 02:13.4 02:04.5 01:56.2 01:48.8 01:36.7
25 02:19.8 02:10.9 02:02.2 01:54.1 01:46.8 01:34.9
30 02:17.9 02:09.1 02:00.5 01:52.5 01:45.3 01:33.6
35 02:18.7 02:09.9 02:01.2 01:53.1 01:45.9 01:34.2
40 02:21.0 02:12.0 02:03.2 01:55.0 01:47.6 01:35.7
45 02:23.2 02:14.1 02:05.1 01:56.8 01:49.4 01:37.2
50 02:27.1 02:17.7 02:08.5 01:60.0 01:52.3 01:39.9
55 02:30.4 02:20.8 02:11.4 02:02.7 01:54.9 01:42.1
60 02:33.8 02:24.0 02:14.4 02:05.4 01:57.4 01:44.4
65 02:38.5 02:28.4 02:18.5 02:09.3 02:01.1 01:47.6
70 02:43.3 02:32.9 02:22.7 02:13.2 02:04.7 01:50.9
75 02:51.8 02:40.9 02:30.2 02:20.2 02:11.2 01:56.7
80 03:00.4 02:48.9 02:37.6 02:27.1 02:17.8 02:02.5
85 03:16.9 03:04.4 02:52.1 02:40.6 02:30.4 02:13.7
90 03:33.5 03:19.9 03:06.5 02:54.1 02:43.0 02:24.9
Age Beginner Novice Intermediate Advanced Elite WR
10 65 79 97 119 145 206
15 107 130 160 196 239 340
20 121 147 181 223 272 387
25 128 156 192 236 287 409
30 133 163 200 246 300 426
35 131 160 196 242 294 419
40 125 152 187 230 281 399
45 119 145 179 220 268 381
50 110 134 165 203 247 352
55 103 125 154 190 231 329
60 96 117 144 177 216 308
65 88 107 132 162 197 281
70 80 98 120 148 180 257
75 69 84 103 127 155 220
80 60 73 89 110 134 191
85 46 56 69 84 103 146
90 36 44 54 66 81 115
Age Beginner Novice Intermediate Advanced Elite WR
10 379 432 501 584 682 913
15 537 625 737 875 1037 1418
20 592 691 819 976 1159 1592
25 618 723 858 1024 1218 1676
30 638 748 889 1062 1264 1741
35 630 738 876 1046 1245 1714
40 607 709 841 1003 1193 1640
45 585 683 808 963 1144 1570
50 550 641 757 899 1066 1460
55 523 608 716 850 1006 1374
60 499 578 679 804 950 1295
65 467 539 632 746 879 1193
70 439 505 590 694 816 1103
75 396 452 525 615 719 966
80 361 410 473 550 640 854
85 309 346 395 454 524 688
90 272 301 339 386 440 569

Female 10000m Rowing Times

A good 10000m time for a woman is 44:45. This is the average 10000m time across women of all ages. The fastest 10000m time rowed by a woman is 35:33.

Average 10000m row time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 01:00:14 56:40 53:10 49:53 46:56 42:14
15 55:34 52:17 49:03 46:01 43:18 38:58
20 51:46 48:42 45:42 42:52 40:20 36:18
25 51:05 48:03 45:05 42:18 39:47 35:49
30 50:50 47:50 44:52 42:06 39:36 35:39
35 51:43 48:39 45:39 42:49 40:17 36:16
40 54:16 51:03 47:54 44:56 42:16 38:03
45 54:35 51:22 48:11 45:12 42:32 38:17
50 54:55 51:40 48:28 45:28 42:47 38:30
55 56:26 53:06 49:49 46:44 43:58 39:34
60 58:15 54:49 51:25 48:14 45:23 40:51
65 01:00:17 56:43 53:12 49:55 46:58 42:16
70 01:02:18 58:37 54:59 51:35 48:32 43:41
75 01:06:20 01:02:24 58:33 54:55 51:40 46:31
80 01:10:21 01:06:12 01:02:06 58:15 54:49 49:20
85 01:10:21 01:06:12 01:02:06 58:15 54:49 49:20
90 01:10:21 01:06:12 01:02:06 58:15 54:49 49:20
Age Beginner Novice Intermediate Advanced Elite WR
10 03:00.7 02:50.0 02:39.5 02:29.6 02:20.8 02:06.7
15 02:46.7 02:36.9 02:27.1 02:18.0 02:09.9 01:56.9
20 02:35.3 02:26.1 02:17.1 02:08.6 02:01.0 01:48.9
25 02:33.2 02:24.2 02:15.2 02:06.9 01:59.4 01:47.4
30 02:32.5 02:23.5 02:14.6 02:06.3 01:58.8 01:46.9
35 02:35.2 02:26.0 02:16.9 02:08.5 02:00.9 01:48.8
40 02:42.8 02:33.2 02:23.7 02:14.8 02:06.8 01:54.2
45 02:43.8 02:34.1 02:24.5 02:15.6 02:07.6 01:54.8
50 02:44.7 02:35.0 02:25.4 02:16.4 02:08.3 01:55.5
55 02:49.3 02:39.3 02:29.4 02:20.2 02:11.9 01:58.7
60 02:54.8 02:44.4 02:34.3 02:24.7 02:16.1 02:02.6
65 03:00.8 02:50.1 02:39.6 02:29.7 02:20.9 02:06.8
70 03:06.9 02:55.9 02:45.0 02:34.8 02:25.6 02:11.1
75 03:19.0 03:07.2 02:55.6 02:44.8 02:35.0 02:19.5
80 03:31.1 03:18.6 03:06.3 02:54.8 02:44.4 02:28.0
85 03:31.1 03:18.6 03:06.3 02:54.8 02:44.4 02:28.0
90 03:31.1 03:18.6 03:06.3 02:54.8 02:44.4 02:28.0
Age Beginner Novice Intermediate Advanced Elite WR
10 59 71 86 104 125 172
15 76 91 110 133 160 219
20 93 112 136 165 198 271
25 97 117 141 171 206 282
30 99 118 143 174 209 286
35 94 113 136 165 198 272
40 81 97 118 143 172 235
45 80 96 116 140 169 231
50 78 94 114 138 166 227
55 72 87 105 127 153 209
60 66 79 95 116 139 190
65 59 71 86 104 125 172
70 54 64 78 94 113 155
75 44 53 65 78 94 129
80 37 45 54 66 79 108
85 37 45 54 66 79 108
90 37 45 54 66 79 108
Age Beginner Novice Intermediate Advanced Elite WR
10 318 362 419 488 567 742
15 379 436 508 595 696 919
20 446 517 606 714 838 1115
25 461 534 627 740 869 1157
30 466 540 635 749 880 1172
35 447 518 608 716 841 1118
40 400 461 539 632 740 980
45 394 455 531 623 729 965
50 389 448 523 614 718 949
55 366 420 489 573 669 882
60 341 391 453 529 617 810
65 317 362 418 487 566 741
70 296 337 388 450 521 680
75 262 295 338 389 448 579
80 234 263 298 341 391 501
85 234 263 298 341 391 501
90 234 263 298 341 391 501

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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