2000m Row Times By Age And Ability

What is a good 2000m row time?

A good 2000m time is 07:22.3. This is the average 2000m time across all ages and genders. The fastest 2000m time is 05:35.8.

Male 2000m Rowing Times

A good 2000m time for a man is 07:04.1. This is the average 2000m time across men of all ages. The fastest 2000m time rowed by a man is 05:35.8.

Average 2000m row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	10:05.1	09:26.0	08:47.6	08:11.9	07:40.1	06:57.8
15	08:48.6	08:14.4	07:40.9	07:09.7	06:41.9	06:05.0
20	08:17.6	07:45.4	07:13.9	06:44.5	06:18.3	05:43.6
25	08:10.6	07:38.8	07:07.8	06:38.8	06:13.0	05:38.7
30	08:06.9	07:35.4	07:04.6	06:35.9	06:10.2	05:36.2
35	08:13.6	07:41.6	07:10.4	06:41.3	06:15.3	05:40.8
40	08:23.7	07:51.1	07:19.2	06:49.5	06:23.0	05:47.8
45	08:33.8	08:00.5	07:28.0	06:57.7	06:30.7	05:54.8
50	08:43.9	08:10.0	07:36.8	07:05.9	06:38.3	06:01.7
55	08:59.6	08:24.7	07:50.6	07:18.7	06:50.3	06:12.6
60	09:11.4	08:35.7	08:00.8	07:28.2	06:59.2	06:20.7
65	09:29.9	08:53.0	08:17.0	07:43.3	07:13.3	06:33.5
70	09:56.8	09:18.2	08:40.4	08:05.2	07:33.8	06:52.1
75	10:15.9	09:36.1	08:57.1	08:20.7	07:48.3	07:05.3
80	10:46.8	10:05.0	09:24.0	08:45.8	08:11.8	07:26.6
85	11:26.8	10:42.4	09:58.9	09:18.3	08:42.2	07:54.2
90	12:36.6	11:47.6	10:59.7	10:15.1	09:35.3	08:42.4

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:31.3	02:21.5	02:11.9	02:03.0	01:55.0	01:44.4
15	02:12.1	02:03.6	01:55.2	01:47.4	01:40.5	01:31.2
20	02:04.4	01:56.3	01:48.5	01:41.1	01:34.6	01:25.9
25	02:02.6	01:54.7	01:46.9	01:39.7	01:33.3	01:24.7
30	02:01.7	01:53.9	01:46.1	01:39.0	01:32.6	01:24.1
35	02:03.4	01:55.4	01:47.6	01:40.3	01:33.8	01:25.2
40	02:05.9	01:57.8	01:49.8	01:42.4	01:35.8	01:27.0
45	02:08.4	02:00.1	01:52.0	01:44.4	01:37.7	01:28.7
50	02:11.0	02:02.5	01:54.2	01:46.5	01:39.6	01:30.4
55	02:14.9	02:06.2	01:57.6	01:49.7	01:42.6	01:33.1
60	02:17.8	02:08.9	02:00.2	01:52.1	01:44.8	01:35.2
65	02:22.5	02:13.3	02:04.2	01:55.8	01:48.3	01:38.4
70	02:29.2	02:19.6	02:10.1	02:01.3	01:53.5	01:43.0
75	02:34.0	02:24.0	02:14.3	02:05.2	01:57.1	01:46.3
80	02:41.7	02:31.2	02:21.0	02:11.5	02:03.0	01:51.7
85	02:51.7	02:40.6	02:29.7	02:19.6	02:10.6	01:58.6
90	03:09.1	02:56.9	02:44.9	02:33.8	02:23.8	02:10.6

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	101	124	152	188	230	307
15	152	185	229	282	345	461
20	182	222	274	338	414	552
25	190	232	286	353	432	576
30	194	237	293	361	441	589
35	186	228	281	347	424	566
40	175	214	264	326	399	532
45	165	202	249	307	376	502
50	156	190	235	290	354	473
55	143	174	215	265	324	433
60	134	163	202	249	304	406
65	121	148	183	225	275	368
70	105	129	159	196	240	320
75	96	117	145	178	218	291
80	83	101	125	154	188	251
85	69	85	104	129	157	210
90	52	63	78	96	118	157

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	517	601	710	845	1002	1293
15	707	834	998	1199	1435	1871
20	821	973	1169	1410	1694	2216
25	851	1009	1214	1466	1761	2307
30	867	1029	1238	1496	1798	2356
35	838	993	1194	1442	1732	2267
40	796	943	1131	1364	1637	2141
45	758	896	1074	1294	1551	2025
50	723	853	1021	1228	1471	1919
55	673	792	946	1135	1357	1767
60	639	751	895	1073	1281	1665
65	592	693	823	984	1173	1520
70	533	621	734	874	1038	1341
75	497	577	681	808	957	1233
80	448	517	606	716	845	1083
85	396	454	529	621	728	927
90	331	374	430	499	579	728

Female 2000m Rowing Times

A good 2000m time for a woman is 08:25.3. This is the average 2000m time across women of all ages. The fastest 2000m time rowed by a woman is 06:21.1.

Average 2000m row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	11:50.5	10:49.0	09:50.2	08:56.8	08:10.4	07:25.2
15	11:04.0	10:06.6	09:11.7	08:21.7	07:38.3	06:56.1
20	10:16.3	09:22.9	08:32.0	07:45.6	07:05.3	06:26.2
25	10:08.2	09:15.5	08:25.3	07:39.5	06:59.7	06:21.1
30	10:14.2	09:21.0	08:30.2	07:44.0	07:03.9	06:24.8
35	10:31.4	09:36.7	08:44.5	07:57.1	07:15.8	06:35.6
40	10:51.4	09:55.0	09:01.2	08:12.2	07:29.6	06:48.2
45	10:58.5	10:01.5	09:07.1	08:17.6	07:34.5	06:52.7
50	11:05.6	10:08.0	09:13.0	08:22.9	07:39.4	06:57.1
55	11:26.4	10:27.0	09:30.2	08:38.6	07:53.7	07:10.1
60	11:50.2	10:48.7	09:50.0	08:56.6	08:10.2	07:25.0
65	12:14.9	11:11.3	10:10.5	09:15.3	08:27.2	07:40.5
70	12:47.3	11:40.9	10:37.4	09:39.7	08:49.6	08:00.8
75	13:10.8	12:02.3	10:56.9	09:57.5	09:05.8	08:15.5
80	14:01.8	12:48.9	11:39.4	10:36.1	09:41.0	08:47.5
85	15:16.6	13:57.2	12:41.4	11:32.5	10:32.6	09:34.3
90	17:48.7	16:16.2	14:47.8	13:27.5	12:17.6	11:09.7

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:57.6	02:42.2	02:27.6	02:14.2	02:02.6	01:51.3
15	02:46.0	02:31.6	02:17.9	02:05.4	01:54.6	01:44.0
20	02:34.1	02:20.7	02:08.0	01:56.4	01:46.3	01:36.5
25	02:32.0	02:18.9	02:06.3	01:54.9	01:44.9	01:35.3
30	02:33.5	02:20.3	02:07.6	01:56.0	01:46.0	01:36.2
35	02:37.8	02:24.2	02:11.1	01:59.3	01:48.9	01:38.9
40	02:42.9	02:28.8	02:15.3	02:03.1	01:52.4	01:42.0
45	02:44.6	02:30.4	02:16.8	02:04.4	01:53.6	01:43.2
50	02:46.4	02:32.0	02:18.2	02:05.7	01:54.9	01:44.3
55	02:51.6	02:36.7	02:22.6	02:09.7	01:58.4	01:47.5
60	02:57.6	02:42.2	02:27.5	02:14.2	02:02.5	01:51.3
65	03:03.7	02:47.8	02:32.6	02:18.8	02:06.8	01:55.1
70	03:11.8	02:55.2	02:39.4	02:24.9	02:12.4	02:00.2
75	03:17.7	03:00.6	02:44.2	02:29.4	02:16.4	02:03.9
80	03:30.5	03:12.2	02:54.8	02:39.0	02:25.2	02:11.9
85	03:49.1	03:29.3	03:10.4	02:53.1	02:38.1	02:23.6
90	04:27.2	04:04.0	03:42.0	03:21.9	03:04.4	02:47.4

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	62	82	109	145	190	254
15	77	100	133	177	233	311
20	96	126	167	222	291	389
25	100	131	174	231	303	405
30	97	127	169	224	294	393
35	89	117	155	206	271	362
40	81	106	141	188	246	329
45	78	103	137	182	239	319
50	76	100	132	176	231	309
55	69	91	121	161	211	282
60	63	82	109	145	190	254
65	56	74	98	131	172	229
70	50	65	86	115	151	202
75	45	59	79	105	138	184
80	38	49	65	87	114	153
85	29	38	51	67	88	118
90	18	24	32	43	56	75

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	329	403	504	640	810	1050
15	382	472	597	762	971	1265
20	455	567	723	930	1190	1559
25	469	586	748	964	1235	1618
30	458	572	729	938	1202	1574
35	429	534	679	871	1114	1456
40	399	495	626	802	1022	1334
45	390	482	609	779	993	1295
50	380	470	593	757	964	1257
55	355	437	549	699	888	1154
60	330	403	505	640	811	1051
65	307	373	465	587	741	958
70	281	339	420	527	662	853
75	265	318	392	490	613	788
80	236	280	341	422	524	669
85	204	238	285	348	427	540
90	163	185	215	254	304	375

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

500m Times 1000m Times 2000m Times 5000m Times 6000m Times 10000m Times

See All Rowing Times

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	101	124	152	188	230	307
15	152	185	229	282	345	461
20	182	222	274	338	414	552
25	190	232	286	353	432	576
30	194	237	293	361	441	589
35	186	228	281	347	424	566
40	175	214	264	326	399	532
45	165	202	249	307	376	502
50	156	190	235	290	354	473
55	143	174	215	265	324	433
60	134	163	202	249	304	406
65	121	148	183	225	275	368
70	105	129	159	196	240	320
75	96	117	145	178	218	291
80	83	101	125	154	188	251
85	69	85	104	129	157	210
90	52	63	78	96	118	157

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	62	82	109	145	190	254
15	77	100	133	177	233	311
20	96	126	167	222	291	389
25	100	131	174	231	303	405
30	97	127	169	224	294	393
35	89	117	155	206	271	362
40	81	106	141	188	246	329
45	78	103	137	182	239	319
50	76	100	132	176	231	309
55	69	91	121	161	211	282
60	63	82	109	145	190	254
65	56	74	98	131	172	229
70	50	65	86	115	151	202
75	45	59	79	105	138	184
80	38	49	65	87	114	153
85	29	38	51	67	88	118
90	18	24	32	43	56	75

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	101	124	152	188	230	307
15	152	185	229	282	345	461
20	182	222	274	338	414	552
25	190	232	286	353	432	576
30	194	237	293	361	441	589
35	186	228	281	347	424	566
40	175	214	264	326	399	532
45	165	202	249	307	376	502
50	156	190	235	290	354	473
55	143	174	215	265	324	433
60	134	163	202	249	304	406
65	121	148	183	225	275	368
70	105	129	159	196	240	320
75	96	117	145	178	218	291
80	83	101	125	154	188	251
85	69	85	104	129	157	210
90	52	63	78	96	118	157

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	62	82	109	145	190	254
15	77	100	133	177	233	311
20	96	126	167	222	291	389
25	100	131	174	231	303	405
30	97	127	169	224	294	393
35	89	117	155	206	271	362
40	81	106	141	188	246	329
45	78	103	137	182	239	319
50	76	100	132	176	231	309
55	69	91	121	161	211	282
60	63	82	109	145	190	254
65	56	74	98	131	172	229
70	50	65	86	115	151	202
75	45	59	79	105	138	184
80	38	49	65	87	114	153
85	29	38	51	67	88	118
90	18	24	32	43	56	75

2000m Row Times

Rowing Standards By Age And Ability

What is a good 2000m row time?

Male 2000m Rowing Times

Average 2000m row time by age and ability

Female 2000m Rowing Times

Average 2000m row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	101	124	152	188	230	307
15	152	185	229	282	345	461
20	182	222	274	338	414	552
25	190	232	286	353	432	576
30	194	237	293	361	441	589
35	186	228	281	347	424	566
40	175	214	264	326	399	532
45	165	202	249	307	376	502
50	156	190	235	290	354	473
55	143	174	215	265	324	433
60	134	163	202	249	304	406
65	121	148	183	225	275	368
70	105	129	159	196	240	320
75	96	117	145	178	218	291
80	83	101	125	154	188	251
85	69	85	104	129	157	210
90	52	63	78	96	118	157

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	62	82	109	145	190	254
15	77	100	133	177	233	311
20	96	126	167	222	291	389
25	100	131	174	231	303	405
30	97	127	169	224	294	393
35	89	117	155	206	271	362
40	81	106	141	188	246	329
45	78	103	137	182	239	319
50	76	100	132	176	231	309
55	69	91	121	161	211	282
60	63	82	109	145	190	254
65	56	74	98	131	172	229
70	50	65	86	115	151	202
75	45	59	79	105	138	184
80	38	49	65	87	114	153
85	29	38	51	67	88	118
90	18	24	32	43	56	75