3000m Row Times By Age And Ability

What is a good 3000m row time?

A good 3000m time is 11:31.0. This is the average 3000m time across all ages and genders. The fastest 3000m time is 08:56.7.

Male 3000m Rowing Times

A good 3000m time for a man is 11:08.8. This is the average 3000m time across men of all ages. The fastest 3000m time rowed by a man is 08:56.7.

Average 3000m row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	15:52.7	14:51.8	13:52.1	12:56.5	12:06.8	11:07.8
15	13:52.2	12:59.0	12:06.9	11:18.2	10:34.9	09:43.3
20	13:03.4	12:13.3	11:24.3	10:38.5	09:57.7	09:09.1
25	12:52.4	12:03.0	11:14.6	10:29.5	09:49.2	09:01.4
30	12:46.6	11:57.6	11:09.6	10:24.8	09:44.9	08:57.3
35	12:57.1	12:07.4	11:18.8	10:33.4	09:52.9	09:04.7
40	13:13.1	12:22.4	11:32.7	10:46.4	10:05.0	09:15.9
45	13:28.9	12:37.2	11:46.6	10:59.3	10:17.1	09:27.0
50	13:44.8	12:52.0	12:00.4	11:12.2	10:29.2	09:38.1
55	14:09.6	13:15.3	12:22.1	11:32.5	10:48.2	09:55.5
60	14:28.1	13:32.6	12:38.2	11:47.5	11:02.3	10:08.5
65	14:57.3	13:59.9	13:03.7	12:11.3	11:24.5	10:28.9
70	15:39.7	14:39.6	13:40.8	12:45.9	11:56.9	10:58.6
75	16:09.7	15:07.7	14:07.0	13:10.3	12:19.8	11:19.7
80	16:58.4	15:53.3	14:49.5	13:50.0	12:56.9	11:53.8
85	18:01.3	16:52.2	15:44.5	14:41.3	13:44.9	12:37.9
90	19:51.2	18:35.0	17:20.5	16:10.9	15:08.8	13:54.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:38.8	02:28.6	02:18.7	02:09.4	02:01.1	01:51.3
15	02:18.7	02:09.8	02:01.1	01:53.0	01:45.8	01:37.2
20	02:10.6	02:02.2	01:54.0	01:46.4	01:39.6	01:31.5
25	02:08.7	02:00.5	01:52.4	01:44.9	01:38.2	01:30.2
30	02:07.8	01:59.6	01:51.6	01:44.1	01:37.5	01:29.6
35	02:09.5	02:01.2	01:53.1	01:45.6	01:38.8	01:30.8
40	02:12.2	02:03.7	01:55.5	01:47.7	01:40.8	01:32.6
45	02:14.8	02:06.2	01:57.8	01:49.9	01:42.9	01:34.5
50	02:17.5	02:08.7	02:00.1	01:52.0	01:44.9	01:36.3
55	02:21.6	02:12.6	02:03.7	01:55.4	01:48.0	01:39.3
60	02:24.7	02:15.4	02:06.4	01:57.9	01:50.4	01:41.4
65	02:29.5	02:20.0	02:10.6	02:01.9	01:54.1	01:44.8
70	02:36.6	02:26.6	02:16.8	02:07.6	01:59.5	01:49.8
75	02:41.6	02:31.3	02:21.2	02:11.7	02:03.3	01:53.3
80	02:49.7	02:38.9	02:28.2	02:18.3	02:09.5	01:59.0
85	03:00.2	02:48.7	02:37.4	02:26.9	02:17.5	02:06.3
90	03:18.5	03:05.8	02:53.4	02:41.8	02:31.5	02:19.2

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	87	107	131	161	197	254
15	131	160	197	242	295	381
20	157	192	236	290	354	457
25	164	200	246	303	370	477
30	168	205	252	310	378	487
35	161	196	242	298	363	468
40	152	185	227	280	341	440
45	143	174	214	264	322	415
50	135	164	202	249	303	391
55	123	150	185	228	278	358
60	116	141	173	213	260	336
65	105	128	157	193	236	304
70	91	111	137	168	205	265
75	83	101	124	153	187	241
80	72	87	107	132	161	208
85	60	73	90	110	135	174
90	45	55	67	83	101	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	465	537	630	744	878	1092
15	630	738	877	1048	1249	1571
20	728	858	1025	1230	1470	1856
25	754	889	1063	1277	1528	1930
30	768	906	1084	1303	1559	1971
35	743	876	1046	1257	1502	1898
40	707	832	993	1190	1421	1793
45	674	792	943	1129	1347	1698
50	643	755	898	1073	1279	1610
55	600	702	833	993	1181	1484
60	571	667	789	940	1116	1400
65	530	617	727	864	1024	1280
70	479	554	651	770	909	1132
75	448	517	605	713	839	1043
80	406	465	541	634	743	919
85	361	411	474	552	643	790
90	304	341	389	447	515	625

Female 3000m Rowing Times

A good 3000m time for a woman is 12:57.6. This is the average 3000m time across women of all ages. The fastest 3000m time rowed by a woman is 10:08.5.

Average 3000m row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	18:07.6	16:36.0	15:08.3	13:48.4	12:38.7	11:50.9
15	16:56.5	15:30.9	14:09.0	12:54.2	11:49.1	11:04.4
20	15:43.4	14:23.9	13:07.9	11:58.6	10:58.1	10:16.6
25	15:31.0	14:12.6	12:57.6	11:49.1	10:49.4	10:08.5
30	15:40.1	14:21.0	13:05.2	11:56.1	10:55.8	10:14.5
35	16:06.5	14:45.1	13:27.2	12:16.2	11:14.2	10:31.7
40	16:37.2	15:13.2	13:52.8	12:39.5	11:35.6	10:51.8
45	16:48.1	15:23.2	14:01.9	12:47.8	11:43.2	10:58.9
50	16:58.9	15:33.2	14:11.0	12:56.1	11:50.8	11:06.0
55	17:30.7	16:02.2	14:37.5	13:20.3	12:12.9	11:26.8
60	18:07.1	16:35.6	15:08.0	13:48.1	12:38.4	11:50.6
65	18:44.9	17:10.2	15:39.6	14:16.9	13:04.7	12:15.3
70	19:34.5	17:55.7	16:21.0	14:54.6	13:39.3	12:47.7
75	20:10.4	18:28.5	16:51.0	15:22.0	14:04.4	13:11.2
80	21:28.6	19:40.1	17:56.3	16:21.5	14:58.9	14:02.3
85	23:23.0	21:24.9	19:31.8	17:48.7	16:18.7	15:17.1
90	27:15.9	24:58.1	22:46.3	20:46.0	19:01.1	17:49.3

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:01.3	02:46.0	02:31.4	02:18.1	02:06.4	01:58.5
15	02:49.4	02:35.2	02:21.5	02:09.0	01:58.2	01:50.7
20	02:37.2	02:24.0	02:11.3	01:59.8	01:49.7	01:42.8
25	02:35.2	02:22.1	02:09.6	01:58.2	01:48.2	01:41.4
30	02:36.7	02:23.5	02:10.9	01:59.3	01:49.3	01:42.4
35	02:41.1	02:27.5	02:14.5	02:02.7	01:52.4	01:45.3
40	02:46.2	02:32.2	02:18.8	02:06.6	01:55.9	01:48.6
45	02:48.0	02:33.9	02:20.3	02:08.0	01:57.2	01:49.8
50	02:49.8	02:35.5	02:21.8	02:09.4	01:58.5	01:51.0
55	02:55.1	02:40.4	02:26.3	02:13.4	02:02.2	01:54.5
60	03:01.2	02:45.9	02:31.3	02:18.0	02:06.4	01:58.4
65	03:07.5	02:51.7	02:36.6	02:22.8	02:10.8	02:02.6
70	03:15.8	02:59.3	02:43.5	02:29.1	02:16.6	02:08.0
75	03:21.7	03:04.8	02:48.5	02:33.7	02:20.7	02:11.9
80	03:34.8	03:16.7	02:59.4	02:43.6	02:29.8	02:20.4
85	03:53.8	03:34.2	03:15.3	02:58.1	02:43.1	02:32.8
90	04:32.6	04:09.7	03:47.7	03:27.7	03:10.2	02:58.2

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	77	101	133	173	210
15	72	94	124	163	212	258
20	90	117	155	204	265	322
25	94	122	161	212	276	336
30	91	118	156	206	268	326
35	84	109	144	189	247	300
40	76	99	131	173	225	273
45	74	96	127	167	217	264
50	71	93	123	162	211	256
55	65	85	112	147	192	233
60	59	77	101	133	173	211
65	53	69	91	120	156	190
70	47	61	80	106	137	167
75	43	55	73	96	126	153
80	35	46	61	80	104	127
85	27	36	47	62	81	98
90	17	22	30	39	51	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	316	382	474	595	746	887
15	365	447	560	708	893	1065
20	433	536	676	862	1093	1309
25	447	554	700	893	1134	1358
30	437	540	682	870	1104	1321
35	410	505	635	808	1023	1223
40	381	468	587	744	940	1122
45	372	456	571	723	913	1089
50	363	445	556	703	887	1058
55	340	414	516	650	817	973
60	316	383	475	596	747	888
65	294	355	438	547	683	810
70	270	323	396	492	612	723
75	255	303	370	458	567	669
80	227	267	323	395	486	571
85	197	228	271	328	398	463
90	159	179	206	241	286	327

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

500m Times 1000m Times 2000m Times 5000m Times 6000m Times 10000m Times

See All Rowing Times

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	87	107	131	161	197	254
15	131	160	197	242	295	381
20	157	192	236	290	354	457
25	164	200	246	303	370	477
30	168	205	252	310	378	487
35	161	196	242	298	363	468
40	152	185	227	280	341	440
45	143	174	214	264	322	415
50	135	164	202	249	303	391
55	123	150	185	228	278	358
60	116	141	173	213	260	336
65	105	128	157	193	236	304
70	91	111	137	168	205	265
75	83	101	124	153	187	241
80	72	87	107	132	161	208
85	60	73	90	110	135	174
90	45	55	67	83	101	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	77	101	133	173	210
15	72	94	124	163	212	258
20	90	117	155	204	265	322
25	94	122	161	212	276	336
30	91	118	156	206	268	326
35	84	109	144	189	247	300
40	76	99	131	173	225	273
45	74	96	127	167	217	264
50	71	93	123	162	211	256
55	65	85	112	147	192	233
60	59	77	101	133	173	211
65	53	69	91	120	156	190
70	47	61	80	106	137	167
75	43	55	73	96	126	153
80	35	46	61	80	104	127
85	27	36	47	62	81	98
90	17	22	30	39	51	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	87	107	131	161	197	254
15	131	160	197	242	295	381
20	157	192	236	290	354	457
25	164	200	246	303	370	477
30	168	205	252	310	378	487
35	161	196	242	298	363	468
40	152	185	227	280	341	440
45	143	174	214	264	322	415
50	135	164	202	249	303	391
55	123	150	185	228	278	358
60	116	141	173	213	260	336
65	105	128	157	193	236	304
70	91	111	137	168	205	265
75	83	101	124	153	187	241
80	72	87	107	132	161	208
85	60	73	90	110	135	174
90	45	55	67	83	101	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	77	101	133	173	210
15	72	94	124	163	212	258
20	90	117	155	204	265	322
25	94	122	161	212	276	336
30	91	118	156	206	268	326
35	84	109	144	189	247	300
40	76	99	131	173	225	273
45	74	96	127	167	217	264
50	71	93	123	162	211	256
55	65	85	112	147	192	233
60	59	77	101	133	173	211
65	53	69	91	120	156	190
70	47	61	80	106	137	167
75	43	55	73	96	126	153
80	35	46	61	80	104	127
85	27	36	47	62	81	98
90	17	22	30	39	51	62

3000m Row Times

Rowing Standards By Age And Ability

What is a good 3000m row time?

Male 3000m Rowing Times

Average 3000m row time by age and ability

Female 3000m Rowing Times

Average 3000m row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	87	107	131	161	197	254
15	131	160	197	242	295	381
20	157	192	236	290	354	457
25	164	200	246	303	370	477
30	168	205	252	310	378	487
35	161	196	242	298	363	468
40	152	185	227	280	341	440
45	143	174	214	264	322	415
50	135	164	202	249	303	391
55	123	150	185	228	278	358
60	116	141	173	213	260	336
65	105	128	157	193	236	304
70	91	111	137	168	205	265
75	83	101	124	153	187	241
80	72	87	107	132	161	208
85	60	73	90	110	135	174
90	45	55	67	83	101	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	59	77	101	133	173	210
15	72	94	124	163	212	258
20	90	117	155	204	265	322
25	94	122	161	212	276	336
30	91	118	156	206	268	326
35	84	109	144	189	247	300
40	76	99	131	173	225	273
45	74	96	127	167	217	264
50	71	93	123	162	211	256
55	65	85	112	147	192	233
60	59	77	101	133	173	211
65	53	69	91	120	156	190
70	47	61	80	106	137	167
75	43	55	73	96	126	153
80	35	46	61	80	104	127
85	27	36	47	62	81	98
90	17	22	30	39	51	62