Half Marathon Row Times By Age And Ability

What is a good half marathon row time?

A good half marathon time is 01:28:48. This is the average half marathon time across all ages and genders. The fastest half marathon time is 01:07:23.

Male Half Marathon Rowing Times

A good half marathon time for a man is 01:26:14. This is the average half marathon time across men of all ages. The fastest half marathon time rowed by a man is 01:07:23.

Average half marathon row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:16:39	02:08:29	02:00:27	01:52:55	01:46:10	01:34:07
15	01:50:31	01:43:54	01:37:24	01:31:19	01:25:51	01:16:07
20	01:42:08	01:36:02	01:30:01	01:24:24	01:19:21	01:10:20
25	01:40:10	01:34:11	01:28:17	01:22:46	01:17:49	01:08:59
30	01:37:50	01:31:59	01:26:14	01:20:51	01:16:01	01:07:23
35	01:39:25	01:33:28	01:27:37	01:22:09	01:17:14	01:08:28
40	01:40:59	01:34:57	01:29:01	01:23:27	01:18:27	01:09:33
45	01:42:34	01:36:26	01:30:24	01:24:45	01:19:41	01:10:38
50	01:44:47	01:38:31	01:32:22	01:26:35	01:21:24	01:12:10
55	01:47:32	01:41:06	01:34:47	01:28:51	01:23:32	01:14:04
60	01:50:17	01:43:41	01:37:12	01:31:07	01:25:41	01:15:57
65	01:53:28	01:46:41	01:40:01	01:33:46	01:28:09	01:18:09
70	01:56:40	01:49:42	01:42:50	01:36:24	01:30:38	01:20:21
75	02:06:28	01:58:54	01:51:28	01:44:30	01:38:15	01:27:06
80	02:16:16	02:08:07	02:00:07	01:52:36	01:45:52	01:33:51
85	02:26:04	02:17:20	02:08:45	02:00:42	01:53:29	01:40:36
90	02:35:52	02:26:33	02:17:23	02:08:48	02:01:06	01:47:21

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:14.3	03:02.7	02:51.3	02:40.6	02:31.0	02:13.8
15	02:37.1	02:27.7	02:18.5	02:09.8	02:02.1	01:48.2
20	02:25.2	02:16.6	02:08.0	02:00.0	01:52.8	01:40.0
25	02:22.4	02:13.9	02:05.5	01:57.7	01:50.7	01:38.1
30	02:19.1	02:10.8	02:02.6	01:55.0	01:48.1	01:35.8
35	02:21.4	02:12.9	02:04.6	01:56.8	01:49.8	01:37.4
40	02:23.6	02:15.0	02:06.6	01:58.7	01:51.6	01:38.9
45	02:25.8	02:17.1	02:08.5	02:00.5	01:53.3	01:40.4
50	02:29.0	02:20.1	02:11.3	02:03.1	01:55.8	01:42.6
55	02:32.9	02:23.8	02:14.8	02:06.3	01:58.8	01:45.3
60	02:36.8	02:27.4	02:18.2	02:09.6	02:01.8	01:48.0
65	02:41.4	02:31.7	02:22.2	02:13.3	02:05.4	01:51.1
70	02:45.9	02:36.0	02:26.2	02:17.1	02:08.9	01:54.3
75	02:59.8	02:49.1	02:38.5	02:28.6	02:19.7	02:03.9
80	03:13.8	03:02.2	02:50.8	02:40.1	02:30.5	02:13.5
85	03:27.7	03:15.3	03:03.1	02:51.6	02:41.4	02:23.1
90	03:41.6	03:28.4	03:15.4	03:03.1	02:52.2	02:32.7

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	70	85	102	146
15	90	109	132	160	192	276
20	114	137	167	203	244	350
25	121	146	177	215	258	371
30	130	156	190	230	277	398
35	124	149	181	220	264	379
40	118	142	173	210	252	362
45	113	136	165	200	241	345
50	106	127	155	188	226	324
55	98	118	143	174	209	300
60	91	109	133	161	194	278
65	83	100	122	148	178	255
70	77	92	112	136	163	235
75	60	72	88	107	128	184
80	48	58	70	85	103	147
85	39	47	57	69	83	120
90	32	39	47	57	69	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	316	352	398	454	519	686
15	476	545	632	738	860	1176
20	566	654	764	899	1054	1453
25	592	685	802	945	1109	1532
30	625	725	851	1004	1180	1634
35	603	697	817	963	1131	1564
40	581	672	786	925	1085	1498
45	561	647	757	889	1042	1437
50	534	615	718	842	986	1356
55	505	580	674	789	922	1264
60	478	547	635	742	865	1182
65	450	513	594	692	805	1096
70	425	483	558	648	752	1020
75	363	409	467	538	619	830
80	317	354	401	457	522	691
85	283	313	351	397	450	586
90	257	282	313	351	394	507

Female Half Marathon Rowing Times

A good half marathon time for a woman is 01:39:14. This is the average half marathon time across women of all ages. The fastest half marathon time rowed by a woman is 01:17:42.

Average half marathon row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:23:43	02:14:29	02:05:26	01:56:59	01:49:28	01:38:13
15	02:10:58	02:02:32	01:54:18	01:46:36	01:39:45	01:29:30
20	01:57:54	01:50:19	01:42:53	01:35:58	01:29:47	01:20:34
25	01:54:04	01:46:44	01:39:33	01:32:51	01:26:53	01:17:57
30	01:53:50	01:46:31	01:39:21	01:32:40	01:26:42	01:17:48
35	01:54:37	01:47:14	01:40:01	01:33:17	01:27:17	01:18:19
40	01:56:53	01:49:22	01:42:01	01:35:09	01:29:02	01:19:53
45	01:59:10	01:51:30	01:44:00	01:37:00	01:30:46	01:21:26
50	02:01:27	01:53:38	01:46:00	01:38:52	01:32:30	01:23:00
55	02:03:52	01:55:54	01:48:06	01:40:50	01:34:21	01:24:39
60	02:06:21	01:58:14	01:50:16	01:42:51	01:36:14	01:26:21
65	02:08:51	02:00:33	01:52:27	01:44:53	01:38:08	01:28:03
70	02:16:25	02:07:39	01:59:04	01:51:03	01:43:54	01:33:14
75	02:26:31	02:17:05	02:07:52	01:59:16	01:51:35	01:40:08
80	02:37:14	02:27:07	02:17:13	02:07:59	01:59:45	01:47:27
85	02:39:23	02:29:08	02:19:05	02:09:44	02:01:23	01:48:55
90	02:39:23	02:29:08	02:19:05	02:09:44	02:01:23	01:48:55

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:24.4	03:11.2	02:58.4	02:46.4	02:35.7	02:19.7
15	03:06.2	02:54.3	02:42.5	02:31.6	02:21.8	02:07.3
20	02:47.6	02:36.9	02:26.3	02:16.5	02:07.7	01:54.6
25	02:42.2	02:31.8	02:21.6	02:12.0	02:03.5	01:50.9
30	02:41.9	02:31.5	02:21.3	02:11.8	02:03.3	01:50.6
35	02:43.0	02:32.5	02:22.2	02:12.7	02:04.1	01:51.4
40	02:46.2	02:35.5	02:25.1	02:15.3	02:06.6	01:53.6
45	02:49.5	02:38.6	02:27.9	02:17.9	02:09.1	01:55.8
50	02:52.7	02:41.6	02:30.7	02:20.6	02:11.5	01:58.0
55	02:56.1	02:44.8	02:33.7	02:23.4	02:14.2	02:00.4
60	02:59.7	02:48.1	02:36.8	02:26.3	02:16.8	02:02.8
65	03:03.2	02:51.4	02:39.9	02:29.1	02:19.5	02:05.2
70	03:14.0	03:01.5	02:49.3	02:37.9	02:27.8	02:12.6
75	03:28.3	03:14.9	03:01.8	02:49.6	02:38.7	02:22.4
80	03:43.6	03:29.2	03:15.1	03:02.0	02:50.3	02:32.8
85	03:46.6	03:32.1	03:17.8	03:04.5	02:52.6	02:34.9
90	03:46.6	03:32.1	03:17.8	03:04.5	02:52.6	02:34.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	41	50	62	76	93	128
15	54	66	82	100	123	170
20	74	91	112	138	168	233
25	82	100	123	152	186	257
30	83	101	124	153	187	259
35	81	99	122	150	183	253
40	76	93	115	141	173	239
45	72	88	108	133	163	225
50	68	83	102	126	154	213
55	64	78	96	119	145	201
60	60	74	91	112	137	189
65	57	69	86	106	129	178
70	48	59	72	89	109	150
75	39	47	58	72	88	121
80	31	38	47	58	71	98
85	30	37	45	56	68	94
90	30	37	45	56	68	94

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	249	283	327	381	444	578
15	298	343	401	473	556	734
20	374	436	515	613	727	971
25	403	471	559	667	793	1062
30	405	474	562	670	798	1068
35	399	466	552	659	783	1048
40	381	445	526	626	744	994
45	365	425	502	596	707	943
50	350	407	479	569	673	896
55	335	389	457	541	640	850
60	321	372	436	516	609	806
65	309	356	417	492	579	766
70	275	315	366	429	503	660
75	240	272	314	364	424	551
80	212	238	272	313	361	464
85	207	232	265	304	351	449
90	207	232	265	304	351	449

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

500m Times 1000m Times 2000m Times 5000m Times 6000m Times 10000m Times

See All Rowing Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	70	85	102	146
15	90	109	132	160	192	276
20	114	137	167	203	244	350
25	121	146	177	215	258	371
30	130	156	190	230	277	398
35	124	149	181	220	264	379
40	118	142	173	210	252	362
45	113	136	165	200	241	345
50	106	127	155	188	226	324
55	98	118	143	174	209	300
60	91	109	133	161	194	278
65	83	100	122	148	178	255
70	77	92	112	136	163	235
75	60	72	88	107	128	184
80	48	58	70	85	103	147
85	39	47	57	69	83	120
90	32	39	47	57	69	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	41	50	62	76	93	128
15	54	66	82	100	123	170
20	74	91	112	138	168	233
25	82	100	123	152	186	257
30	83	101	124	153	187	259
35	81	99	122	150	183	253
40	76	93	115	141	173	239
45	72	88	108	133	163	225
50	68	83	102	126	154	213
55	64	78	96	119	145	201
60	60	74	91	112	137	189
65	57	69	86	106	129	178
70	48	59	72	89	109	150
75	39	47	58	72	88	121
80	31	38	47	58	71	98
85	30	37	45	56	68	94
90	30	37	45	56	68	94

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	70	85	102	146
15	90	109	132	160	192	276
20	114	137	167	203	244	350
25	121	146	177	215	258	371
30	130	156	190	230	277	398
35	124	149	181	220	264	379
40	118	142	173	210	252	362
45	113	136	165	200	241	345
50	106	127	155	188	226	324
55	98	118	143	174	209	300
60	91	109	133	161	194	278
65	83	100	122	148	178	255
70	77	92	112	136	163	235
75	60	72	88	107	128	184
80	48	58	70	85	103	147
85	39	47	57	69	83	120
90	32	39	47	57	69	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	41	50	62	76	93	128
15	54	66	82	100	123	170
20	74	91	112	138	168	233
25	82	100	123	152	186	257
30	83	101	124	153	187	259
35	81	99	122	150	183	253
40	76	93	115	141	173	239
45	72	88	108	133	163	225
50	68	83	102	126	154	213
55	64	78	96	119	145	201
60	60	74	91	112	137	189
65	57	69	86	106	129	178
70	48	59	72	89	109	150
75	39	47	58	72	88	121
80	31	38	47	58	71	98
85	30	37	45	56	68	94
90	30	37	45	56	68	94

Half Marathon Row Times

Rowing Standards By Age And Ability

What is a good half marathon row time?

Male Half Marathon Rowing Times

Average half marathon row time by age and ability

Female Half Marathon Rowing Times

Average half marathon row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	70	85	102	146
15	90	109	132	160	192	276
20	114	137	167	203	244	350
25	121	146	177	215	258	371
30	130	156	190	230	277	398
35	124	149	181	220	264	379
40	118	142	173	210	252	362
45	113	136	165	200	241	345
50	106	127	155	188	226	324
55	98	118	143	174	209	300
60	91	109	133	161	194	278
65	83	100	122	148	178	255
70	77	92	112	136	163	235
75	60	72	88	107	128	184
80	48	58	70	85	103	147
85	39	47	57	69	83	120
90	32	39	47	57	69	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	41	50	62	76	93	128
15	54	66	82	100	123	170
20	74	91	112	138	168	233
25	82	100	123	152	186	257
30	83	101	124	153	187	259
35	81	99	122	150	183	253
40	76	93	115	141	173	239
45	72	88	108	133	163	225
50	68	83	102	126	154	213
55	64	78	96	119	145	201
60	60	74	91	112	137	189
65	57	69	86	106	129	178
70	48	59	72	89	109	150
75	39	47	58	72	88	121
80	31	38	47	58	71	98
85	30	37	45	56	68	94
90	30	37	45	56	68	94