Marathon Row Times By Age And Ability

What is a good marathon row time?

A good marathon time is 03:03:04. This is the average marathon time across all ages and genders. The fastest marathon time is 02:21:09.

Male Marathon Rowing Times

A good marathon time for a man is 02:57:55. This is the average marathon time across men of all ages. The fastest marathon time rowed by a man is 02:21:09.

Average marathon row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	04:55:33	04:36:54	04:18:36	04:01:31	03:46:16	03:25:10
15	03:50:06	03:35:35	03:21:20	03:08:02	02:56:10	02:39:44
20	03:31:58	03:18:35	03:05:28	02:53:13	02:42:16	02:27:08
25	03:24:46	03:11:51	02:59:10	02:47:20	02:36:46	02:22:09
30	03:28:07	03:14:58	03:02:06	02:50:04	02:39:20	02:24:28
35	03:29:00	03:15:48	03:02:52	02:50:47	02:40:00	02:25:05
40	03:29:53	03:16:37	03:03:38	02:51:30	02:40:41	02:25:41
45	03:30:45	03:17:27	03:04:24	02:52:14	02:41:21	02:26:18
50	03:32:47	03:19:21	03:06:11	02:53:53	02:42:54	02:27:43
55	03:36:25	03:22:45	03:09:21	02:56:51	02:45:41	02:30:14
60	03:39:30	03:25:39	03:12:04	02:59:22	02:48:03	02:32:22
65	03:50:34	03:36:01	03:21:44	03:08:25	02:56:31	02:40:03
70	04:03:37	03:48:15	03:33:10	03:19:05	03:06:31	02:49:07
75	04:20:04	04:03:38	03:47:33	03:32:31	03:19:06	03:00:32
80	04:36:30	04:19:02	04:01:56	03:45:57	03:31:41	03:11:56
85	05:18:11	04:58:06	04:38:24	04:20:01	04:03:36	03:40:52
90	05:59:53	05:37:09	05:14:53	04:54:05	04:35:31	04:09:49

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:30.1	03:16.9	03:03.9	02:51.7	02:40.9	02:25.9
15	02:43.6	02:33.3	02:23.1	02:13.7	02:05.3	01:53.6
20	02:30.7	02:21.2	02:11.9	02:03.1	01:55.4	01:44.6
25	02:25.6	02:16.4	02:07.4	01:59.0	01:51.5	01:41.1
30	02:28.0	02:18.6	02:09.5	02:00.9	01:53.3	01:42.7
35	02:28.6	02:19.2	02:10.0	02:01.4	01:53.8	01:43.1
40	02:29.2	02:19.8	02:10.6	02:01.9	01:54.2	01:43.6
45	02:29.8	02:20.4	02:11.1	02:02.4	01:54.7	01:44.0
50	02:31.3	02:21.7	02:12.4	02:03.6	01:55.8	01:45.0
55	02:33.9	02:24.2	02:14.6	02:05.7	01:57.8	01:46.8
60	02:36.1	02:26.2	02:16.6	02:07.5	01:59.5	01:48.3
65	02:43.9	02:33.6	02:23.4	02:14.0	02:05.5	01:53.8
70	02:53.2	02:42.3	02:31.6	02:21.5	02:12.6	02:00.2
75	03:04.9	02:53.2	02:41.8	02:31.1	02:21.6	02:08.4
80	03:16.6	03:04.2	02:52.0	02:40.6	02:30.5	02:16.5
85	03:46.2	03:31.9	03:17.9	03:04.9	02:53.2	02:37.0
90	04:15.9	03:59.7	03:43.9	03:29.1	03:15.9	02:57.6

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	38	46	56	69	84	113
15	80	97	119	146	178	239
20	102	124	153	187	228	306
25	113	138	169	208	253	339
30	108	131	161	198	241	323
35	107	130	159	195	238	319
40	105	128	157	193	235	315
45	104	127	155	191	232	311
50	101	123	151	185	225	302
55	96	117	143	176	214	287
60	92	112	137	169	205	275
65	79	97	119	146	177	238
70	67	82	101	123	150	201
75	55	67	83	101	123	166
80	46	56	69	84	103	138
85	30	37	45	55	67	90
90	21	25	31	38	47	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	278	309	348	396	453	561
15	437	502	585	688	807	1036
20	521	604	711	842	994	1287
25	563	655	774	919	1088	1413
30	543	631	743	882	1043	1352
35	538	625	736	872	1031	1337
40	533	618	728	863	1020	1322
45	528	612	721	854	1009	1307
50	517	599	704	834	984	1274
55	498	576	676	799	942	1218
60	483	558	654	771	909	1173
65	435	500	583	684	803	1030
70	390	444	515	601	701	894
75	345	390	447	518	601	759
80	310	347	395	454	523	655
85	250	274	306	345	390	476
90	215	232	254	280	311	371

Female Marathon Rowing Times

A good marathon time for a woman is 03:22:09. This is the average marathon time across women of all ages. The fastest marathon time rowed by a woman is 02:44:27.

Average marathon row time by age and ability

Finish Time
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	05:00:43	04:39:55	04:19:40	04:00:53	03:44:13	03:31:14
15	04:29:24	04:10:46	03:52:37	03:35:47	03:20:52	03:09:14
20	04:08:07	03:50:57	03:34:15	03:18:45	03:05:00	02:54:17
25	03:58:07	03:41:39	03:25:37	03:10:44	02:57:33	02:47:16
30	03:57:34	03:41:08	03:25:08	03:10:18	02:57:08	02:46:53
35	04:00:46	03:44:07	03:27:54	03:12:51	02:59:31	02:49:07
40	04:02:14	03:45:29	03:29:10	03:14:02	03:00:37	02:50:09
45	04:03:42	03:46:51	03:30:26	03:15:13	03:01:43	02:51:11
50	04:05:11	03:48:13	03:31:43	03:16:24	03:02:49	02:52:14
55	04:06:40	03:49:36	03:33:00	03:17:35	03:03:55	02:53:16
60	04:23:46	04:05:32	03:47:46	03:31:17	03:16:40	03:05:17
65	04:32:17	04:13:27	03:55:07	03:38:06	03:23:01	03:11:16
70	04:40:47	04:21:22	04:02:27	03:44:55	03:29:21	03:17:14
75	04:40:47	04:21:22	04:02:27	03:44:55	03:29:21	03:17:14
80	04:40:47	04:21:22	04:02:27	03:44:55	03:29:21	03:17:14
85	04:40:47	04:21:22	04:02:27	03:44:55	03:29:21	03:17:14
90	04:40:47	04:21:22	04:02:27	03:44:55	03:29:21	03:17:14

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:33.8	03:19.0	03:04.6	02:51.3	02:39.4	02:30.2
15	03:11.5	02:58.3	02:45.4	02:33.4	02:22.8	02:14.5
20	02:56.4	02:44.2	02:32.3	02:21.3	02:11.5	02:03.9
25	02:49.3	02:37.6	02:26.2	02:15.6	02:06.2	01:58.9
30	02:48.9	02:37.2	02:25.9	02:15.3	02:05.9	01:58.6
35	02:51.2	02:39.3	02:27.8	02:17.1	02:07.6	02:00.2
40	02:52.2	02:40.3	02:28.7	02:18.0	02:08.4	02:01.0
45	02:53.3	02:41.3	02:29.6	02:18.8	02:09.2	02:01.7
50	02:54.3	02:42.3	02:30.5	02:19.6	02:10.0	02:02.4
55	02:55.4	02:43.2	02:31.4	02:20.5	02:10.8	02:03.2
60	03:07.5	02:54.6	02:41.9	02:30.2	02:19.8	02:11.7
65	03:13.6	03:00.2	02:47.2	02:35.1	02:24.3	02:16.0
70	03:19.6	03:05.8	02:52.4	02:39.9	02:28.8	02:20.2
75	03:19.6	03:05.8	02:52.4	02:39.9	02:28.8	02:20.2
80	03:19.6	03:05.8	02:52.4	02:39.9	02:28.8	02:20.2
85	03:19.6	03:05.8	02:52.4	02:39.9	02:28.8	02:20.2
90	03:19.6	03:05.8	02:52.4	02:39.9	02:28.8	02:20.2

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	36	44	56	70	86	103
15	50	62	77	97	120	144
20	64	79	99	124	154	184
25	72	89	112	140	174	208
30	73	90	113	141	175	210
35	70	87	108	136	168	201
40	69	85	106	133	165	198
45	67	83	104	131	162	194
50	66	82	103	129	159	191
55	65	80	101	126	157	187
60	53	66	82	103	128	153
65	48	60	75	94	116	139
70	44	55	68	86	106	127
75	44	55	68	86	106	127
80	44	55	68	86	106	127
85	44	55	68	86	106	127
90	44	55	68	86	106	127

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	229	261	304	357	420	483
15	282	327	386	459	547	635
20	334	392	467	561	673	787
25	366	431	516	623	750	878
30	368	433	519	626	754	883
35	357	420	502	606	728	852
40	352	414	495	596	717	839
45	348	408	488	587	705	825
50	343	403	481	578	694	812
55	339	397	474	570	684	799
60	294	342	405	483	576	671
65	276	320	376	448	533	618
70	260	300	352	417	494	572
75	260	300	352	417	494	572
80	260	300	352	417	494	572
85	260	300	352	417	494	572
90	260	300	352	417	494	572

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

500m Times 1000m Times 2000m Times 5000m Times 6000m Times 10000m Times

See All Rowing Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	38	46	56	69	84	113
15	80	97	119	146	178	239
20	102	124	153	187	228	306
25	113	138	169	208	253	339
30	108	131	161	198	241	323
35	107	130	159	195	238	319
40	105	128	157	193	235	315
45	104	127	155	191	232	311
50	101	123	151	185	225	302
55	96	117	143	176	214	287
60	92	112	137	169	205	275
65	79	97	119	146	177	238
70	67	82	101	123	150	201
75	55	67	83	101	123	166
80	46	56	69	84	103	138
85	30	37	45	55	67	90
90	21	25	31	38	47	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	36	44	56	70	86	103
15	50	62	77	97	120	144
20	64	79	99	124	154	184
25	72	89	112	140	174	208
30	73	90	113	141	175	210
35	70	87	108	136	168	201
40	69	85	106	133	165	198
45	67	83	104	131	162	194
50	66	82	103	129	159	191
55	65	80	101	126	157	187
60	53	66	82	103	128	153
65	48	60	75	94	116	139
70	44	55	68	86	106	127
75	44	55	68	86	106	127
80	44	55	68	86	106	127
85	44	55	68	86	106	127
90	44	55	68	86	106	127

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	229	261	304	357	420	483
15	282	327	386	459	547	635
20	334	392	467	561	673	787
25	366	431	516	623	750	878
30	368	433	519	626	754	883
35	357	420	502	606	728	852
40	352	414	495	596	717	839
45	348	408	488	587	705	825
50	343	403	481	578	694	812
55	339	397	474	570	684	799
60	294	342	405	483	576	671
65	276	320	376	448	533	618
70	260	300	352	417	494	572
75	260	300	352	417	494	572
80	260	300	352	417	494	572
85	260	300	352	417	494	572
90	260	300	352	417	494	572

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	38	46	56	69	84	113
15	80	97	119	146	178	239
20	102	124	153	187	228	306
25	113	138	169	208	253	339
30	108	131	161	198	241	323
35	107	130	159	195	238	319
40	105	128	157	193	235	315
45	104	127	155	191	232	311
50	101	123	151	185	225	302
55	96	117	143	176	214	287
60	92	112	137	169	205	275
65	79	97	119	146	177	238
70	67	82	101	123	150	201
75	55	67	83	101	123	166
80	46	56	69	84	103	138
85	30	37	45	55	67	90
90	21	25	31	38	47	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	36	44	56	70	86	103
15	50	62	77	97	120	144
20	64	79	99	124	154	184
25	72	89	112	140	174	208
30	73	90	113	141	175	210
35	70	87	108	136	168	201
40	69	85	106	133	165	198
45	67	83	104	131	162	194
50	66	82	103	129	159	191
55	65	80	101	126	157	187
60	53	66	82	103	128	153
65	48	60	75	94	116	139
70	44	55	68	86	106	127
75	44	55	68	86	106	127
80	44	55	68	86	106	127
85	44	55	68	86	106	127
90	44	55	68	86	106	127

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	229	261	304	357	420	483
15	282	327	386	459	547	635
20	334	392	467	561	673	787
25	366	431	516	623	750	878
30	368	433	519	626	754	883
35	357	420	502	606	728	852
40	352	414	495	596	717	839
45	348	408	488	587	705	825
50	343	403	481	578	694	812
55	339	397	474	570	684	799
60	294	342	405	483	576	671
65	276	320	376	448	533	618
70	260	300	352	417	494	572
75	260	300	352	417	494	572
80	260	300	352	417	494	572
85	260	300	352	417	494	572
90	260	300	352	417	494	572

Marathon Row Times

Rowing Standards By Age And Ability

What is a good marathon row time?

Male Marathon Rowing Times

Average marathon row time by age and ability

Female Marathon Rowing Times

Average marathon row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	38	46	56	69	84	113
15	80	97	119	146	178	239
20	102	124	153	187	228	306
25	113	138	169	208	253	339
30	108	131	161	198	241	323
35	107	130	159	195	238	319
40	105	128	157	193	235	315
45	104	127	155	191	232	311
50	101	123	151	185	225	302
55	96	117	143	176	214	287
60	92	112	137	169	205	275
65	79	97	119	146	177	238
70	67	82	101	123	150	201
75	55	67	83	101	123	166
80	46	56	69	84	103	138
85	30	37	45	55	67	90
90	21	25	31	38	47	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	36	44	56	70	86	103
15	50	62	77	97	120	144
20	64	79	99	124	154	184
25	72	89	112	140	174	208
30	73	90	113	141	175	210
35	70	87	108	136	168	201
40	69	85	106	133	165	198
45	67	83	104	131	162	194
50	66	82	103	129	159	191
55	65	80	101	126	157	187
60	53	66	82	103	128	153
65	48	60	75	94	116	139
70	44	55	68	86	106	127
75	44	55	68	86	106	127
80	44	55	68	86	106	127
85	44	55	68	86	106	127
90	44	55	68	86	106	127

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	229	261	304	357	420	483
15	282	327	386	459	547	635
20	334	392	467	561	673	787
25	366	431	516	623	750	878
30	368	433	519	626	754	883
35	357	420	502	606	728	852
40	352	414	495	596	717	839
45	348	408	488	587	705	825
50	343	403	481	578	694	812
55	339	397	474	570	684	799
60	294	342	405	483	576	671
65	276	320	376	448	533	618
70	260	300	352	417	494	572
75	260	300	352	417	494	572
80	260	300	352	417	494	572
85	260	300	352	417	494	572
90	260	300	352	417	494	572