10 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 10 minutes?

A good distance for 10 minutes is 2,634 m. This is the average distance for 10 minutes across all ages and genders. The furthest distance for 10 minutes is 3,354 m.

Male 10 Minutes Rowing Distances

A good distance for a man rowing for 10 minutes is 2,719 m. This is the average distance for 10 minutes across men of all ages. The furthest distance rowed by a man for 10 minutes is 3,354 m.

Average distance rowed for 10 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 1,934 2,053 2,185 2,327 2,471 2,696
15 2,214 2,350 2,502 2,664 2,828 3,086
20 2,352 2,496 2,657 2,829 3,004 3,278
25 2,386 2,532 2,695 2,870 3,047 3,325
30 2,404 2,551 2,716 2,891 3,070 3,350
35 2,371 2,516 2,679 2,852 3,029 3,305
40 2,323 2,466 2,625 2,795 2,968 3,238
45 2,278 2,418 2,574 2,740 2,910 3,175
50 2,234 2,371 2,524 2,688 2,854 3,114
55 2,169 2,302 2,450 2,609 2,770 3,023
60 2,123 2,253 2,398 2,553 2,711 2,958
65 2,054 2,179 2,320 2,470 2,623 2,862
70 1,961 2,081 2,215 2,359 2,505 2,733
75 1,900 2,017 2,147 2,286 2,427 2,648
80 1,809 1,920 2,044 2,177 2,311 2,522
85 1,704 1,809 1,925 2,050 2,177 2,375
90 1,547 1,642 1,748 1,861 1,976 2,156
Age Beginner Novice Intermediate Advanced Elite WR
10 02:35.1 02:26.1 02:17.3 02:08.9 02:01.4 01:51.3
15 02:15.5 02:07.7 01:59.9 01:52.6 01:46.1 01:37.2
20 02:07.5 02:00.2 01:52.9 01:46.0 01:39.9 01:31.5
25 02:05.7 01:58.5 01:51.3 01:44.5 01:38.4 01:30.2
30 02:04.8 01:57.6 01:50.5 01:43.8 01:37.7 01:29.6
35 02:06.5 01:59.2 01:52.0 01:45.2 01:39.1 01:30.8
40 02:09.1 02:01.7 01:54.3 01:47.3 01:41.1 01:32.6
45 02:11.7 02:04.1 01:56.6 01:49.5 01:43.1 01:34.5
50 02:14.3 02:06.5 01:58.9 01:51.6 01:45.1 01:36.3
55 02:18.3 02:10.3 02:02.4 01:55.0 01:48.3 01:39.2
60 02:21.3 02:13.2 02:05.1 01:57.5 01:50.6 01:41.4
65 02:26.1 02:17.6 02:09.3 02:01.4 01:54.4 01:44.8
70 02:33.0 02:24.2 02:15.4 02:07.2 01:59.8 01:49.8
75 02:37.9 02:28.8 02:19.7 02:11.2 02:03.6 01:53.3
80 02:45.8 02:36.2 02:26.7 02:17.8 02:09.8 01:59.0
85 02:56.0 02:45.9 02:35.8 02:26.3 02:17.8 02:06.3
90 03:13.9 03:02.7 02:51.7 02:41.2 02:31.8 02:19.1
Age Beginner Novice Intermediate Advanced Elite WR
10 94 112 135 163 195 254
15 141 168 203 245 293 381
20 169 202 243 294 352 457
25 176 210 254 306 367 477
30 180 215 260 313 375 487
35 173 207 249 301 360 468
40 163 194 234 283 339 440
45 153 183 221 267 319 415
50 145 173 208 252 301 391
55 132 158 191 230 276 358
60 124 148 179 216 258 336
65 112 134 162 195 234 304
70 98 117 141 170 204 265
75 89 106 128 155 185 241
80 77 92 111 134 160 208
85 64 77 93 112 134 174
90 48 57 69 84 100 130
Age Beginner Novice Intermediate Advanced Elite WR
10 489 558 645 751 872 1092
15 666 770 900 1059 1240 1571
20 771 895 1052 1242 1460 1856
25 799 928 1092 1290 1517 1931
30 814 946 1114 1316 1549 1971
35 787 914 1075 1269 1492 1898
40 748 868 1019 1202 1412 1794
45 713 826 968 1140 1338 1698
50 680 787 921 1084 1270 1610
55 634 731 854 1003 1174 1484
60 603 694 809 949 1109 1400
65 559 641 746 872 1017 1281
70 504 576 667 777 903 1133
75 471 536 619 719 834 1043
80 425 482 553 639 739 919
85 378 425 484 557 639 790
90 317 352 397 451 513 625

Female 10 Minutes Rowing Distances

A good distance for a woman rowing for 10 minutes is 2,348 m. This is the average distance for 10 minutes across women of all ages. The furthest distance rowed by a woman for 10 minutes is 2,959 m.

Average distance rowed for 10 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 1,690 1,840 2,010 2,194 2,385 2,533
15 1,808 1,969 2,150 2,348 2,551 2,710
20 1,948 2,121 2,317 2,530 2,749 2,920
25 1,974 2,149 2,348 2,563 2,786 2,959
30 1,955 2,128 2,325 2,538 2,759 2,930
35 1,902 2,070 2,262 2,469 2,683 2,850
40 1,843 2,007 2,192 2,393 2,601 2,762
45 1,823 1,985 2,168 2,367 2,573 2,732
50 1,804 1,964 2,145 2,342 2,545 2,703
55 1,749 1,904 2,080 2,271 2,468 2,622
60 1,691 1,841 2,011 2,195 2,386 2,534
65 1,634 1,779 1,943 2,121 2,305 2,449
70 1,565 1,704 1,861 2,032 2,208 2,345
75 1,518 1,653 1,806 1,972 2,143 2,276
80 1,426 1,553 1,696 1,852 2,013 2,138
85 1,310 1,426 1,558 1,701 1,848 1,963
90 1,124 1,223 1,336 1,459 1,585 1,684
Age Beginner Novice Intermediate Advanced Elite WR
10 02:57.5 02:43.1 02:29.3 02:16.7 02:05.8 01:58.5
15 02:45.9 02:32.4 02:19.5 02:07.8 01:57.6 01:50.7
20 02:34.0 02:21.4 02:09.5 01:58.6 01:49.1 01:42.7
25 02:32.0 02:19.6 02:07.8 01:57.0 01:47.7 01:41.4
30 02:33.5 02:21.0 02:09.0 01:58.2 01:48.8 01:42.4
35 02:37.8 02:24.9 02:12.6 02:01.5 01:51.8 01:45.3
40 02:42.8 02:29.5 02:16.9 02:05.4 01:55.4 01:48.6
45 02:44.5 02:31.1 02:18.4 02:06.7 01:56.6 01:49.8
50 02:46.3 02:32.8 02:19.8 02:08.1 01:57.9 01:51.0
55 02:51.5 02:37.5 02:24.2 02:12.1 02:01.5 01:54.4
60 02:57.5 02:43.0 02:29.2 02:16.7 02:05.8 01:58.4
65 03:03.6 02:48.7 02:34.4 02:21.4 02:10.1 02:02.5
70 03:11.7 02:56.1 02:41.2 02:27.6 02:15.9 02:07.9
75 03:17.6 03:01.5 02:46.1 02:32.2 02:20.0 02:11.8
80 03:30.3 03:13.2 02:56.9 02:42.0 02:29.1 02:20.3
85 03:49.0 03:30.4 03:12.6 02:56.4 02:42.3 02:32.8
90 04:27.0 04:05.3 03:44.5 03:25.6 03:09.2 02:58.2
Age Beginner Novice Intermediate Advanced Elite WR
10 63 81 105 137 176 211
15 77 99 129 168 215 258
20 96 124 161 210 269 323
25 100 129 168 218 280 336
30 97 125 163 212 272 326
35 89 115 150 195 250 300
40 81 105 137 178 228 273
45 79 101 132 172 221 264
50 76 98 128 167 214 256
55 69 90 117 152 195 234
60 63 81 105 137 176 211
65 57 73 95 124 159 190
70 50 64 84 109 140 167
75 45 59 76 99 127 153
80 38 49 63 82 106 127
85 29 38 49 64 82 98
90 18 24 31 40 52 62
Age Beginner Novice Intermediate Advanced Elite WR
10 330 398 491 610 756 887
15 383 467 580 726 905 1066
20 455 560 702 885 1108 1309
25 470 579 726 917 1149 1359
30 459 565 708 893 1119 1322
35 430 527 659 829 1037 1224
40 400 489 608 763 953 1123
45 390 476 592 742 925 1090
50 381 464 576 721 899 1059
55 356 431 534 666 828 974
60 330 399 491 611 757 888
65 307 369 452 560 692 811
70 281 336 409 504 620 724
75 265 315 382 468 574 669
80 236 277 333 404 492 571
85 204 236 279 335 403 464
90 163 184 211 246 289 327

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Times

Rate Your Rows

The Rowing Level Calculator can show your exact level of rowing performance at any age.