10 Minutes Standards By Age And Ability

What is a good distance for 10 minutes?

A good distance for 10 minutes is 2634 m. This is the average distance for 10 minutes across all ages and genders. The furthest distance for 10 minutes is 3354 m.

Male 10 Minutes Rowing Distances

A good distance for a man rowing for 10 minutes is 2719 m. This is the average distance for 10 minutes across men of all ages. The furthest distance rowed by a man for 10 minutes is 3354 m.

Average distance rowed for 10 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	1934	2053	2185	2327	2471	2696
15	2214	2350	2502	2664	2828	3086
20	2352	2496	2657	2829	3004	3278
25	2386	2532	2695	2870	3047	3325
30	2404	2551	2716	2891	3070	3350
35	2371	2516	2679	2852	3029	3305
40	2323	2466	2625	2795	2968	3238
45	2278	2418	2574	2740	2910	3175
50	2234	2371	2524	2688	2854	3114
55	2169	2302	2450	2609	2770	3023
60	2123	2253	2398	2553	2711	2958
65	2054	2179	2320	2470	2623	2862
70	1961	2081	2215	2359	2505	2733
75	1900	2017	2147	2286	2427	2648
80	1809	1920	2044	2177	2311	2522
85	1704	1809	1925	2050	2177	2375
90	1547	1642	1748	1861	1976	2156

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:35.1	02:26.1	02:17.3	02:08.9	02:01.4	01:51.3
15	02:15.5	02:07.7	01:59.9	01:52.6	01:46.1	01:37.2
20	02:07.5	02:00.2	01:52.9	01:46.0	01:39.9	01:31.5
25	02:05.7	01:58.5	01:51.3	01:44.5	01:38.4	01:30.2
30	02:04.8	01:57.6	01:50.5	01:43.8	01:37.7	01:29.6
35	02:06.5	01:59.2	01:52.0	01:45.2	01:39.1	01:30.8
40	02:09.1	02:01.7	01:54.3	01:47.3	01:41.1	01:32.6
45	02:11.7	02:04.1	01:56.6	01:49.5	01:43.1	01:34.5
50	02:14.3	02:06.5	01:58.9	01:51.6	01:45.1	01:36.3
55	02:18.3	02:10.3	02:02.4	01:55.0	01:48.3	01:39.3
60	02:21.3	02:13.2	02:05.1	01:57.5	01:50.6	01:41.4
65	02:26.1	02:17.6	02:09.3	02:01.4	01:54.4	01:44.8
70	02:33.0	02:24.2	02:15.4	02:07.2	01:59.8	01:49.8
75	02:37.9	02:28.8	02:19.7	02:11.2	02:03.6	01:53.3
80	02:45.8	02:36.2	02:26.7	02:17.8	02:09.8	01:59.0
85	02:56.0	02:45.9	02:35.8	02:26.3	02:17.8	02:06.3
90	03:13.9	03:02.7	02:51.7	02:41.2	02:31.8	02:19.2

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	94	112	135	163	195	254
15	141	168	203	245	293	381
20	169	202	243	294	352	457
25	176	210	254	306	367	477
30	180	215	260	313	375	487
35	173	207	249	301	360	468
40	163	194	234	283	339	440
45	153	183	221	267	319	415
50	145	173	208	252	301	391
55	132	158	191	230	276	358
60	124	148	179	216	258	336
65	112	134	162	195	234	304
70	98	117	141	170	204	265
75	89	106	128	155	185	241
80	77	92	111	134	160	208
85	64	77	93	112	134	174
90	48	57	69	84	100	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	489	558	645	751	872	1092
15	666	770	900	1059	1240	1571
20	771	895	1052	1242	1460	1856
25	799	928	1092	1290	1517	1931
30	814	946	1114	1316	1549	1971
35	787	914	1075	1269	1492	1898
40	748	868	1019	1202	1412	1793
45	713	826	968	1140	1338	1698
50	680	787	921	1084	1270	1610
55	634	731	854	1003	1174	1484
60	603	694	809	949	1109	1400
65	559	641	746	872	1017	1280
70	504	576	667	777	903	1132
75	471	536	619	719	834	1043
80	425	482	553	639	739	919
85	378	425	484	557	639	790
90	317	352	397	451	513	625

Female 10 Minutes Rowing Distances

A good distance for a woman rowing for 10 minutes is 2348 m. This is the average distance for 10 minutes across women of all ages. The furthest distance rowed by a woman for 10 minutes is 2958 m.

Average distance rowed for 10 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	1690	1840	2010	2194	2385	2532
15	1808	1969	2150	2348	2551	2709
20	1948	2121	2317	2530	2749	2919
25	1974	2149	2348	2563	2786	2958
30	1955	2128	2325	2538	2759	2929
35	1902	2070	2262	2469	2683	2849
40	1843	2007	2192	2393	2601	2762
45	1823	1985	2168	2367	2573	2732
50	1804	1964	2145	2342	2545	2703
55	1749	1904	2080	2271	2468	2621
60	1691	1841	2011	2195	2386	2533
65	1634	1779	1943	2121	2305	2448
70	1565	1704	1861	2032	2208	2345
75	1518	1653	1806	1972	2143	2275
80	1426	1553	1696	1852	2013	2137
85	1310	1426	1558	1701	1848	1963
90	1124	1223	1336	1459	1585	1683

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:57.5	02:43.1	02:29.3	02:16.7	02:05.8	01:58.5
15	02:45.9	02:32.4	02:19.5	02:07.8	01:57.6	01:50.7
20	02:34.0	02:21.4	02:09.5	01:58.6	01:49.1	01:42.8
25	02:32.0	02:19.6	02:07.8	01:57.0	01:47.7	01:41.4
30	02:33.5	02:21.0	02:09.0	01:58.2	01:48.8	01:42.4
35	02:37.8	02:24.9	02:12.6	02:01.5	01:51.8	01:45.3
40	02:42.8	02:29.5	02:16.9	02:05.4	01:55.4	01:48.6
45	02:44.5	02:31.1	02:18.4	02:06.7	01:56.6	01:49.8
50	02:46.3	02:32.8	02:19.8	02:08.1	01:57.9	01:51.0
55	02:51.5	02:37.5	02:24.2	02:12.1	02:01.5	01:54.5
60	02:57.5	02:43.0	02:29.2	02:16.7	02:05.8	01:58.4
65	03:03.6	02:48.7	02:34.4	02:21.4	02:10.1	02:02.5
70	03:11.7	02:56.1	02:41.2	02:27.6	02:15.9	02:08.0
75	03:17.6	03:01.5	02:46.1	02:32.2	02:20.0	02:11.9
80	03:30.3	03:13.2	02:56.9	02:42.0	02:29.1	02:20.4
85	03:49.0	03:30.4	03:12.6	02:56.4	02:42.3	02:32.8
90	04:27.0	04:05.3	03:44.5	03:25.6	03:09.2	02:58.2

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	81	105	137	176	210
15	77	99	129	168	215	258
20	96	124	161	210	269	322
25	100	129	168	218	280	336
30	97	125	163	212	272	326
35	89	115	150	195	250	300
40	81	105	137	178	228	273
45	79	101	132	172	221	264
50	76	98	128	167	214	256
55	69	90	117	152	195	233
60	63	81	105	137	176	211
65	57	73	95	124	159	190
70	50	64	84	109	140	167
75	45	59	76	99	127	153
80	38	49	63	82	106	127
85	29	38	49	64	82	98
90	18	24	31	40	52	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	330	398	491	610	756	887
15	383	467	580	726	905	1065
20	455	560	702	885	1108	1309
25	470	579	726	917	1149	1358
30	459	565	708	893	1119	1321
35	430	527	659	829	1037	1223
40	400	489	608	763	953	1122
45	390	476	592	742	925	1089
50	381	464	576	721	899	1058
55	356	431	534	666	828	973
60	330	399	491	611	757	888
65	307	369	452	560	692	810
70	281	336	409	504	620	723
75	265	315	382	468	574	669
80	236	277	333	404	492	571
85	204	236	279	335	403	463
90	163	184	211	246	289	327

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Times

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See All Rowing Standards

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	94	112	135	163	195	254
15	141	168	203	245	293	381
20	169	202	243	294	352	457
25	176	210	254	306	367	477
30	180	215	260	313	375	487
35	173	207	249	301	360	468
40	163	194	234	283	339	440
45	153	183	221	267	319	415
50	145	173	208	252	301	391
55	132	158	191	230	276	358
60	124	148	179	216	258	336
65	112	134	162	195	234	304
70	98	117	141	170	204	265
75	89	106	128	155	185	241
80	77	92	111	134	160	208
85	64	77	93	112	134	174
90	48	57	69	84	100	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	81	105	137	176	210
15	77	99	129	168	215	258
20	96	124	161	210	269	322
25	100	129	168	218	280	336
30	97	125	163	212	272	326
35	89	115	150	195	250	300
40	81	105	137	178	228	273
45	79	101	132	172	221	264
50	76	98	128	167	214	256
55	69	90	117	152	195	233
60	63	81	105	137	176	211
65	57	73	95	124	159	190
70	50	64	84	109	140	167
75	45	59	76	99	127	153
80	38	49	63	82	106	127
85	29	38	49	64	82	98
90	18	24	31	40	52	62

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	94	112	135	163	195	254
15	141	168	203	245	293	381
20	169	202	243	294	352	457
25	176	210	254	306	367	477
30	180	215	260	313	375	487
35	173	207	249	301	360	468
40	163	194	234	283	339	440
45	153	183	221	267	319	415
50	145	173	208	252	301	391
55	132	158	191	230	276	358
60	124	148	179	216	258	336
65	112	134	162	195	234	304
70	98	117	141	170	204	265
75	89	106	128	155	185	241
80	77	92	111	134	160	208
85	64	77	93	112	134	174
90	48	57	69	84	100	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	81	105	137	176	210
15	77	99	129	168	215	258
20	96	124	161	210	269	322
25	100	129	168	218	280	336
30	97	125	163	212	272	326
35	89	115	150	195	250	300
40	81	105	137	178	228	273
45	79	101	132	172	221	264
50	76	98	128	167	214	256
55	69	90	117	152	195	233
60	63	81	105	137	176	211
65	57	73	95	124	159	190
70	50	64	84	109	140	167
75	45	59	76	99	127	153
80	38	49	63	82	106	127
85	29	38	49	64	82	98
90	18	24	31	40	52	62

10 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 10 minutes?

Male 10 Minutes Rowing Distances

Average distance rowed for 10 minutes by age and ability

Female 10 Minutes Rowing Distances

Average distance rowed for 10 minutes by age and ability

What do the rowing abilities mean?

More Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	94	112	135	163	195	254
15	141	168	203	245	293	381
20	169	202	243	294	352	457
25	176	210	254	306	367	477
30	180	215	260	313	375	487
35	173	207	249	301	360	468
40	163	194	234	283	339	440
45	153	183	221	267	319	415
50	145	173	208	252	301	391
55	132	158	191	230	276	358
60	124	148	179	216	258	336
65	112	134	162	195	234	304
70	98	117	141	170	204	265
75	89	106	128	155	185	241
80	77	92	111	134	160	208
85	64	77	93	112	134	174
90	48	57	69	84	100	130

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	81	105	137	176	210
15	77	99	129	168	215	258
20	96	124	161	210	269	322
25	100	129	168	218	280	336
30	97	125	163	212	272	326
35	89	115	150	195	250	300
40	81	105	137	178	228	273
45	79	101	132	172	221	264
50	76	98	128	167	214	256
55	69	90	117	152	195	233
60	63	81	105	137	176	211
65	57	73	95	124	159	190
70	50	64	84	109	140	167
75	45	59	76	99	127	153
80	38	49	63	82	106	127
85	29	38	49	64	82	98
90	18	24	31	40	52	62