90 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 90 minutes?

A good distance for 90 minutes is 21367 m. This is the average distance for 90 minutes across all ages and genders. The furthest distance for 90 minutes is 26905 m.

Male 90 Minutes Rowing Distances

A good distance for a man rowing for 90 minutes is 21963 m. This is the average distance for 90 minutes across men of all ages. The furthest distance rowed by a man for 90 minutes is 26905 m.

Average distance rowed for 90 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 13899 14781 15725 16720 17741 19263
15 17188 18279 19445 20676 21939 23821
20 18597 19777 21040 22372 23738 25774
25 18963 20167 21454 22812 24205 26281
30 19413 20645 21963 23354 24780 26905
35 19106 20319 21615 22984 24388 26479
40 18809 20002 21279 22626 24008 26067
45 18520 19695 20952 22279 23640 25667
50 18127 19277 20507 21806 23137 25122
55 17664 18785 19983 21249 22546 24480
60 17224 18317 19486 20720 21985 23870
65 16739 17801 18937 20136 21366 23198
70 16281 17314 18419 19585 20781 22563
75 15019 15972 16991 18067 19170 20815
80 13939 14823 15769 16768 17792 19318
85 13003 13829 14711 15643 16598 18021
90 12186 12959 13786 14659 15554 16888
Age Beginner Novice Intermediate Advanced Elite WR
10 03:14.3 03:02.7 02:51.7 02:41.5 02:32.2 02:20.2
15 02:37.1 02:27.7 02:18.9 02:10.6 02:03.1 01:53.3
20 02:25.2 02:16.5 02:08.3 02:00.7 01:53.7 01:44.8
25 02:22.4 02:13.9 02:05.9 01:58.4 01:51.5 01:42.7
30 02:19.1 02:10.8 02:02.9 01:55.6 01:49.0 01:40.4
35 02:21.3 02:12.9 02:04.9 01:57.5 01:50.7 01:42.0
40 02:23.6 02:15.0 02:06.9 01:59.3 01:52.5 01:43.6
45 02:25.8 02:17.1 02:08.9 02:01.2 01:54.2 01:45.2
50 02:29.0 02:20.1 02:11.7 02:03.8 01:56.7 01:47.5
55 02:32.9 02:23.7 02:15.1 02:07.1 01:59.8 01:50.3
60 02:36.8 02:27.4 02:18.6 02:10.3 02:02.8 01:53.1
65 02:41.3 02:31.7 02:22.6 02:14.1 02:06.4 01:56.4
70 02:45.8 02:35.9 02:26.6 02:17.9 02:09.9 01:59.7
75 02:59.8 02:49.0 02:38.9 02:29.4 02:20.8 02:09.7
80 03:13.7 03:02.1 02:51.2 02:41.0 02:31.8 02:19.8
85 03:27.6 03:15.2 03:03.5 02:52.6 02:42.7 02:29.8
90 03:41.6 03:28.3 03:15.8 03:04.2 02:53.6 02:39.9
Age Beginner Novice Intermediate Advanced Elite WR
10 48 57 69 83 99 127
15 90 109 131 157 188 240
20 114 138 166 199 238 304
25 121 146 176 211 252 323
30 130 156 188 226 271 346
35 124 149 180 216 258 330
40 118 142 171 206 246 315
45 113 136 164 197 235 301
50 106 127 153 184 220 282
55 98 118 142 171 204 261
60 91 109 132 158 189 242
65 83 100 121 145 173 222
70 77 92 111 134 160 204
75 60 72 87 105 125 160
80 48 58 70 84 100 128
85 39 47 57 68 81 104
90 32 39 47 56 67 86
Age Beginner Novice Intermediate Advanced Elite WR
10 316 352 396 449 510 615
15 476 545 628 728 843 1041
20 567 654 760 886 1032 1282
25 593 685 797 931 1086 1351
30 626 725 845 989 1155 1440
35 603 698 812 949 1107 1379
40 582 672 781 912 1063 1322
45 561 648 752 877 1021 1268
50 535 616 714 830 965 1198
55 505 580 670 778 903 1118
60 478 548 631 732 848 1047
65 450 514 591 683 789 972
70 425 484 554 639 737 905
75 363 409 465 531 608 740
80 317 354 399 452 513 619
85 283 313 349 392 442 528
90 257 282 311 347 388 459

Female 90 Minutes Rowing Distances

A good distance for a woman rowing for 90 minutes is 19218 m. This is the average distance for 90 minutes across women of all ages. The furthest distance rowed by a woman for 90 minutes is 23093 m.

Average distance rowed for 90 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 13411 14249 15203 16245 17330 18269
15 14717 15637 16684 17827 19017 20048
20 16349 17371 18534 19804 21126 22271
25 16896 17953 19155 20468 21834 23018
30 16931 17990 19194 20510 21879 23065
35 16817 17868 19065 20372 21731 22909
40 16489 17520 18693 19974 21308 22463
45 16174 17185 18336 19592 20900 22033
50 15869 16862 17991 19224 20507 21618
55 15560 16532 17640 18848 20106 21196
60 15253 16207 17293 18478 19711 20779
65 14959 15894 16959 18121 19331 20378
70 14128 15011 16017 17114 18256 19246
75 13155 13977 14913 15935 16999 17921
80 12258 13025 13897 14849 15840 16699
85 12093 12849 13710 14649 15627 16474
90 12093 12849 13710 14649 15627 16474
Age Beginner Novice Intermediate Advanced Elite WR
10 03:21.3 03:09.5 02:57.6 02:46.2 02:35.8 02:27.8
15 03:03.5 02:52.7 02:41.8 02:31.5 02:22.0 02:14.7
20 02:45.2 02:35.4 02:25.7 02:16.3 02:07.8 02:01.2
25 02:39.8 02:30.4 02:21.0 02:11.9 02:03.7 01:57.3
30 02:39.5 02:30.1 02:20.7 02:11.6 02:03.4 01:57.1
35 02:40.6 02:31.1 02:21.6 02:12.5 02:04.2 01:57.9
40 02:43.7 02:34.1 02:24.4 02:15.2 02:06.7 02:00.2
45 02:46.9 02:37.1 02:27.3 02:17.8 02:09.2 02:02.5
50 02:50.1 02:40.1 02:30.1 02:20.5 02:11.7 02:04.9
55 02:53.5 02:43.3 02:33.1 02:23.2 02:14.3 02:07.4
60 02:57.0 02:46.6 02:36.1 02:26.1 02:17.0 02:09.9
65 03:00.5 02:49.9 02:39.2 02:29.0 02:19.7 02:12.5
70 03:11.1 02:59.9 02:48.6 02:37.8 02:27.9 02:20.3
75 03:25.2 03:13.2 03:01.0 02:49.4 02:38.8 02:30.7
80 03:40.3 03:27.3 03:14.3 03:01.8 02:50.5 02:41.7
85 03:43.3 03:30.1 03:16.9 03:04.3 02:52.8 02:43.9
90 03:43.3 03:30.1 03:16.9 03:04.3 02:52.8 02:43.9
Age Beginner Novice Intermediate Advanced Elite WR
10 43 51 62 76 93 108
15 57 68 83 101 122 143
20 78 93 113 138 168 196
25 86 103 125 152 185 217
30 86 104 126 153 186 218
35 85 101 123 150 182 214
40 80 96 116 142 172 202
45 75 90 110 134 162 190
50 71 85 104 126 153 180
55 67 80 98 119 145 169
60 63 76 92 112 136 160
65 60 71 87 106 128 150
70 50 60 73 89 108 127
75 40 49 59 72 87 102
80 33 39 48 58 71 83
85 31 38 46 56 68 80
90 31 38 46 56 68 80
Age Beginner Novice Intermediate Advanced Elite WR
10 256 288 330 381 443 503
15 308 350 405 474 555 634
20 387 445 521 614 726 834
25 417 482 565 668 791 911
30 419 484 568 672 796 916
35 413 476 558 660 781 899
40 394 454 532 628 742 853
45 378 434 507 598 706 810
50 362 415 484 570 672 771
55 347 397 462 543 639 732
60 332 379 441 517 607 695
65 318 363 421 493 578 661
70 283 321 369 430 502 572
75 247 277 316 365 423 480
80 218 242 274 314 360 406
85 213 236 267 305 350 394
90 213 236 267 305 350 394

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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