90 Minutes Standards By Age And Ability

What is a good distance for 90 minutes?

A good distance for 90 minutes is 21367 m. This is the average distance for 90 minutes across all ages and genders. The furthest distance for 90 minutes is 26904 m.

Male 90 Minutes Rowing Distances

A good distance for a man rowing for 90 minutes is 21963 m. This is the average distance for 90 minutes across men of all ages. The furthest distance rowed by a man for 90 minutes is 26904 m.

Average distance rowed for 90 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	13899	14781	15725	16720	17741	19262
15	17188	18279	19445	20676	21939	23820
20	18597	19777	21040	22372	23738	25773
25	18963	20167	21454	22812	24205	26280
30	19413	20645	21963	23354	24780	26904
35	19106	20319	21615	22984	24388	26479
40	18809	20002	21279	22626	24008	26066
45	18520	19695	20952	22279	23640	25666
50	18127	19277	20507	21806	23137	25121
55	17664	18785	19983	21249	22546	24479
60	17224	18317	19486	20720	21985	23870
65	16739	17801	18937	20136	21366	23198
70	16281	17314	18419	19585	20781	22563
75	15019	15972	16991	18067	19170	20814
80	13939	14823	15769	16768	17792	19317
85	13003	13829	14711	15643	16598	18021
90	12186	12959	13786	14659	15554	16888

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:14.3	03:02.7	02:51.7	02:41.5	02:32.2	02:20.2
15	02:37.1	02:27.7	02:18.9	02:10.6	02:03.1	01:53.3
20	02:25.2	02:16.5	02:08.3	02:00.7	01:53.7	01:44.8
25	02:22.4	02:13.9	02:05.9	01:58.4	01:51.5	01:42.7
30	02:19.1	02:10.8	02:02.9	01:55.6	01:49.0	01:40.4
35	02:21.3	02:12.9	02:04.9	01:57.5	01:50.7	01:42.0
40	02:23.6	02:15.0	02:06.9	01:59.3	01:52.5	01:43.6
45	02:25.8	02:17.1	02:08.9	02:01.2	01:54.2	01:45.2
50	02:29.0	02:20.1	02:11.7	02:03.8	01:56.7	01:47.5
55	02:32.9	02:23.7	02:15.1	02:07.1	01:59.8	01:50.3
60	02:36.8	02:27.4	02:18.6	02:10.3	02:02.8	01:53.1
65	02:41.3	02:31.7	02:22.6	02:14.1	02:06.4	01:56.4
70	02:45.8	02:35.9	02:26.6	02:17.9	02:09.9	01:59.7
75	02:59.8	02:49.0	02:38.9	02:29.4	02:20.8	02:09.7
80	03:13.7	03:02.1	02:51.2	02:41.0	02:31.8	02:19.8
85	03:27.6	03:15.2	03:03.5	02:52.6	02:42.7	02:29.8
90	03:41.6	03:28.3	03:15.8	03:04.2	02:53.6	02:39.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	69	83	99	127
15	90	109	131	157	188	240
20	114	138	166	199	238	304
25	121	146	176	211	252	323
30	130	156	188	226	271	346
35	124	149	180	216	258	330
40	118	142	171	206	246	315
45	113	136	164	197	235	301
50	106	127	153	184	220	282
55	98	118	142	171	204	261
60	91	109	132	158	189	242
65	83	100	121	145	173	222
70	77	92	111	134	160	204
75	60	72	87	105	125	160
80	48	58	70	84	100	128
85	39	47	57	68	81	104
90	32	39	47	56	67	86

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	316	352	396	449	510	615
15	476	545	628	728	843	1041
20	567	654	760	886	1032	1282
25	593	685	797	931	1086	1351
30	626	725	845	989	1155	1440
35	603	698	812	949	1107	1379
40	582	672	781	912	1063	1322
45	561	648	752	877	1021	1268
50	535	616	714	830	965	1198
55	505	580	670	778	903	1118
60	478	548	631	732	848	1047
65	450	514	591	683	789	972
70	425	484	554	639	737	905
75	363	409	465	531	608	740
80	317	354	399	452	513	619
85	283	313	349	392	442	528
90	257	282	311	347	388	459

Female 90 Minutes Rowing Distances

A good distance for a woman rowing for 90 minutes is 19218 m. This is the average distance for 90 minutes across women of all ages. The furthest distance rowed by a woman for 90 minutes is 23092 m.

Average distance rowed for 90 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	13411	14249	15203	16245	17330	18269
15	14717	15637	16684	17827	19017	20048
20	16349	17371	18534	19804	21126	22271
25	16896	17953	19155	20468	21834	23017
30	16931	17990	19194	20510	21879	23064
35	16817	17868	19065	20372	21731	22909
40	16489	17520	18693	19974	21308	22462
45	16174	17185	18336	19592	20900	22033
50	15869	16862	17991	19224	20507	21618
55	15560	16532	17640	18848	20106	21196
60	15253	16207	17293	18478	19711	20779
65	14959	15894	16959	18121	19331	20378
70	14128	15011	16017	17114	18256	19246
75	13155	13977	14913	15935	16999	17920
80	12258	13025	13897	14849	15840	16699
85	12093	12849	13710	14649	15627	16474
90	12093	12849	13710	14649	15627	16474

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:21.3	03:09.5	02:57.6	02:46.2	02:35.8	02:27.8
15	03:03.5	02:52.7	02:41.8	02:31.5	02:22.0	02:14.7
20	02:45.2	02:35.4	02:25.7	02:16.3	02:07.8	02:01.2
25	02:39.8	02:30.4	02:21.0	02:11.9	02:03.7	01:57.3
30	02:39.5	02:30.1	02:20.7	02:11.6	02:03.4	01:57.1
35	02:40.6	02:31.1	02:21.6	02:12.5	02:04.2	01:57.9
40	02:43.7	02:34.1	02:24.4	02:15.2	02:06.7	02:00.2
45	02:46.9	02:37.1	02:27.3	02:17.8	02:09.2	02:02.5
50	02:50.1	02:40.1	02:30.1	02:20.5	02:11.7	02:04.9
55	02:53.5	02:43.3	02:33.1	02:23.2	02:14.3	02:07.4
60	02:57.0	02:46.6	02:36.1	02:26.1	02:17.0	02:09.9
65	03:00.5	02:49.9	02:39.2	02:29.0	02:19.7	02:12.5
70	03:11.1	02:59.9	02:48.6	02:37.8	02:27.9	02:20.3
75	03:25.2	03:13.2	03:01.0	02:49.4	02:38.8	02:30.7
80	03:40.3	03:27.3	03:14.3	03:01.8	02:50.5	02:41.7
85	03:43.3	03:30.1	03:16.9	03:04.3	02:52.8	02:43.9
90	03:43.3	03:30.1	03:16.9	03:04.3	02:52.8	02:43.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	43	51	62	76	93	108
15	57	68	83	101	122	143
20	78	93	113	138	168	196
25	86	103	125	152	185	217
30	86	104	126	153	186	218
35	85	101	123	150	182	214
40	80	96	116	142	172	202
45	75	90	110	134	162	190
50	71	85	104	126	153	180
55	67	80	98	119	145	169
60	63	76	92	112	136	160
65	60	71	87	106	128	150
70	50	60	73	89	108	127
75	40	49	59	72	87	102
80	33	39	48	58	71	83
85	31	38	46	56	68	79
90	31	38	46	56	68	79

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	256	288	330	381	443	503
15	308	350	405	474	555	634
20	387	445	521	614	726	834
25	417	482	565	668	791	911
30	419	484	568	672	796	916
35	413	476	558	660	781	899
40	394	454	532	628	742	853
45	378	434	507	598	706	810
50	362	415	484	570	672	771
55	347	397	462	543	639	732
60	332	379	441	517	607	695
65	318	363	421	493	578	661
70	283	321	369	430	502	572
75	247	277	316	365	423	480
80	218	242	274	314	360	406
85	213	236	267	305	350	394
90	213	236	267	305	350	394

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Times

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See All Rowing Standards

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	69	83	99	127
15	90	109	131	157	188	240
20	114	138	166	199	238	304
25	121	146	176	211	252	323
30	130	156	188	226	271	346
35	124	149	180	216	258	330
40	118	142	171	206	246	315
45	113	136	164	197	235	301
50	106	127	153	184	220	282
55	98	118	142	171	204	261
60	91	109	132	158	189	242
65	83	100	121	145	173	222
70	77	92	111	134	160	204
75	60	72	87	105	125	160
80	48	58	70	84	100	128
85	39	47	57	68	81	104
90	32	39	47	56	67	86

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	43	51	62	76	93	108
15	57	68	83	101	122	143
20	78	93	113	138	168	196
25	86	103	125	152	185	217
30	86	104	126	153	186	218
35	85	101	123	150	182	214
40	80	96	116	142	172	202
45	75	90	110	134	162	190
50	71	85	104	126	153	180
55	67	80	98	119	145	169
60	63	76	92	112	136	160
65	60	71	87	106	128	150
70	50	60	73	89	108	127
75	40	49	59	72	87	102
80	33	39	48	58	71	83
85	31	38	46	56	68	79
90	31	38	46	56	68	79

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	256	288	330	381	443	503
15	308	350	405	474	555	634
20	387	445	521	614	726	834
25	417	482	565	668	791	911
30	419	484	568	672	796	916
35	413	476	558	660	781	899
40	394	454	532	628	742	853
45	378	434	507	598	706	810
50	362	415	484	570	672	771
55	347	397	462	543	639	732
60	332	379	441	517	607	695
65	318	363	421	493	578	661
70	283	321	369	430	502	572
75	247	277	316	365	423	480
80	218	242	274	314	360	406
85	213	236	267	305	350	394
90	213	236	267	305	350	394

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	69	83	99	127
15	90	109	131	157	188	240
20	114	138	166	199	238	304
25	121	146	176	211	252	323
30	130	156	188	226	271	346
35	124	149	180	216	258	330
40	118	142	171	206	246	315
45	113	136	164	197	235	301
50	106	127	153	184	220	282
55	98	118	142	171	204	261
60	91	109	132	158	189	242
65	83	100	121	145	173	222
70	77	92	111	134	160	204
75	60	72	87	105	125	160
80	48	58	70	84	100	128
85	39	47	57	68	81	104
90	32	39	47	56	67	86

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	43	51	62	76	93	108
15	57	68	83	101	122	143
20	78	93	113	138	168	196
25	86	103	125	152	185	217
30	86	104	126	153	186	218
35	85	101	123	150	182	214
40	80	96	116	142	172	202
45	75	90	110	134	162	190
50	71	85	104	126	153	180
55	67	80	98	119	145	169
60	63	76	92	112	136	160
65	60	71	87	106	128	150
70	50	60	73	89	108	127
75	40	49	59	72	87	102
80	33	39	48	58	71	83
85	31	38	46	56	68	79
90	31	38	46	56	68	79

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	256	288	330	381	443	503
15	308	350	405	474	555	634
20	387	445	521	614	726	834
25	417	482	565	668	791	911
30	419	484	568	672	796	916
35	413	476	558	660	781	899
40	394	454	532	628	742	853
45	378	434	507	598	706	810
50	362	415	484	570	672	771
55	347	397	462	543	639	732
60	332	379	441	517	607	695
65	318	363	421	493	578	661
70	283	321	369	430	502	572
75	247	277	316	365	423	480
80	218	242	274	314	360	406
85	213	236	267	305	350	394
90	213	236	267	305	350	394

90 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 90 minutes?

Male 90 Minutes Rowing Distances

Average distance rowed for 90 minutes by age and ability

Female 90 Minutes Rowing Distances

Average distance rowed for 90 minutes by age and ability

What do the rowing abilities mean?

More Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	48	57	69	83	99	127
15	90	109	131	157	188	240
20	114	138	166	199	238	304
25	121	146	176	211	252	323
30	130	156	188	226	271	346
35	124	149	180	216	258	330
40	118	142	171	206	246	315
45	113	136	164	197	235	301
50	106	127	153	184	220	282
55	98	118	142	171	204	261
60	91	109	132	158	189	242
65	83	100	121	145	173	222
70	77	92	111	134	160	204
75	60	72	87	105	125	160
80	48	58	70	84	100	128
85	39	47	57	68	81	104
90	32	39	47	56	67	86

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	43	51	62	76	93	108
15	57	68	83	101	122	143
20	78	93	113	138	168	196
25	86	103	125	152	185	217
30	86	104	126	153	186	218
35	85	101	123	150	182	214
40	80	96	116	142	172	202
45	75	90	110	134	162	190
50	71	85	104	126	153	180
55	67	80	98	119	145	169
60	63	76	92	112	136	160
65	60	71	87	106	128	150
70	50	60	73	89	108	127
75	40	49	59	72	87	102
80	33	39	48	58	71	83
85	31	38	46	56	68	79
90	31	38	46	56	68	79

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	256	288	330	381	443	503
15	308	350	405	474	555	634
20	387	445	521	614	726	834
25	417	482	565	668	791	911
30	419	484	568	672	796	916
35	413	476	558	660	781	899
40	394	454	532	628	742	853
45	378	434	507	598	706	810
50	362	415	484	570	672	771
55	347	397	462	543	639	732
60	332	379	441	517	607	695
65	318	363	421	493	578	661
70	283	321	369	430	502	572
75	247	277	316	365	423	480
80	218	242	274	314	360	406
85	213	236	267	305	350	394
90	213	236	267	305	350	394