90 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 90 minutes?

A good distance for 90 minutes is 21,367 m. This is the average distance for 90 minutes across all ages and genders. The furthest distance for 90 minutes is 26,905 m.

Male 90 Minutes Rowing Distances

A good distance for a man rowing for 90 minutes is 21,963 m. This is the average distance for 90 minutes across men of all ages. The furthest distance rowed by a man for 90 minutes is 26,905 m.

Average distance rowed for 90 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 13,899 14,781 15,725 16,720 17,741 19,263
15 17,188 18,279 19,445 20,676 21,939 23,821
20 18,597 19,777 21,040 22,372 23,738 25,774
25 18,963 20,167 21,454 22,812 24,205 26,281
30 19,413 20,645 21,963 23,354 24,780 26,905
35 19,106 20,319 21,615 22,984 24,388 26,479
40 18,809 20,002 21,279 22,626 24,008 26,067
45 18,520 19,695 20,952 22,279 23,640 25,667
50 18,127 19,277 20,507 21,806 23,137 25,122
55 17,664 18,785 19,983 21,249 22,546 24,480
60 17,224 18,317 19,486 20,720 21,985 23,870
65 16,739 17,801 18,937 20,136 21,366 23,198
70 16,281 17,314 18,419 19,585 20,781 22,563
75 15,019 15,972 16,991 18,067 19,170 20,815
80 13,939 14,823 15,769 16,768 17,792 19,318
85 13,003 13,829 14,711 15,643 16,598 18,021
90 12,186 12,959 13,786 14,659 15,554 16,888
Age Beginner Novice Intermediate Advanced Elite WR
10 03:14.3 03:02.7 02:51.7 02:41.5 02:32.2 02:20.2
15 02:37.1 02:27.7 02:18.9 02:10.6 02:03.1 01:53.3
20 02:25.2 02:16.5 02:08.3 02:00.7 01:53.7 01:44.8
25 02:22.4 02:13.9 02:05.9 01:58.4 01:51.5 01:42.7
30 02:19.1 02:10.8 02:02.9 01:55.6 01:49.0 01:40.4
35 02:21.3 02:12.9 02:04.9 01:57.5 01:50.7 01:42.0
40 02:23.6 02:15.0 02:06.9 01:59.3 01:52.5 01:43.6
45 02:25.8 02:17.1 02:08.9 02:01.2 01:54.2 01:45.2
50 02:29.0 02:20.1 02:11.7 02:03.8 01:56.7 01:47.5
55 02:32.9 02:23.7 02:15.1 02:07.1 01:59.8 01:50.3
60 02:36.8 02:27.4 02:18.6 02:10.3 02:02.8 01:53.1
65 02:41.3 02:31.7 02:22.6 02:14.1 02:06.4 01:56.4
70 02:45.8 02:35.9 02:26.6 02:17.9 02:09.9 01:59.7
75 02:59.8 02:49.0 02:38.9 02:29.4 02:20.8 02:09.7
80 03:13.7 03:02.1 02:51.2 02:41.0 02:31.8 02:19.8
85 03:27.6 03:15.2 03:03.5 02:52.6 02:42.7 02:29.8
90 03:41.6 03:28.3 03:15.8 03:04.2 02:53.6 02:39.9
Age Beginner Novice Intermediate Advanced Elite WR
10 48 57 69 83 99 127
15 90 109 131 157 188 240
20 114 138 166 199 238 304
25 121 146 176 211 252 323
30 130 156 188 226 271 346
35 124 149 180 216 258 330
40 118 142 171 206 246 315
45 113 136 164 197 235 301
50 106 127 153 184 220 282
55 98 118 142 171 204 261
60 91 109 132 158 189 242
65 83 100 121 145 173 222
70 77 92 111 134 160 204
75 60 72 87 105 125 160
80 48 58 70 84 100 128
85 39 47 57 68 81 104
90 32 39 47 56 67 86
Age Beginner Novice Intermediate Advanced Elite WR
10 316 352 396 449 510 615
15 476 545 628 728 843 1041
20 567 654 760 886 1032 1282
25 593 685 797 931 1086 1351
30 626 725 845 989 1155 1440
35 603 698 812 949 1107 1379
40 582 672 781 912 1063 1322
45 561 648 752 877 1021 1268
50 535 616 714 830 965 1198
55 505 580 670 778 903 1118
60 478 548 631 732 848 1047
65 450 514 591 683 789 972
70 425 484 554 639 737 905
75 363 409 465 531 608 740
80 317 354 399 452 513 619
85 283 313 349 392 442 528
90 257 282 311 347 388 459

Female 90 Minutes Rowing Distances

A good distance for a woman rowing for 90 minutes is 19,218 m. This is the average distance for 90 minutes across women of all ages. The furthest distance rowed by a woman for 90 minutes is 23,093 m.

Average distance rowed for 90 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 13,411 14,249 15,203 16,245 17,330 18,269
15 14,717 15,637 16,684 17,827 19,017 20,048
20 16,349 17,371 18,534 19,804 21,126 22,271
25 16,896 17,953 19,155 20,468 21,834 23,018
30 16,931 17,990 19,194 20,510 21,879 23,065
35 16,817 17,868 19,065 20,372 21,731 22,909
40 16,489 17,520 18,693 19,974 21,308 22,463
45 16,174 17,185 18,336 19,592 20,900 22,033
50 15,869 16,862 17,991 19,224 20,507 21,618
55 15,560 16,532 17,640 18,848 20,106 21,196
60 15,253 16,207 17,293 18,478 19,711 20,779
65 14,959 15,894 16,959 18,121 19,331 20,378
70 14,128 15,011 16,017 17,114 18,256 19,246
75 13,155 13,977 14,913 15,935 16,999 17,921
80 12,258 13,025 13,897 14,849 15,840 16,699
85 12,093 12,849 13,710 14,649 15,627 16,474
90 12,093 12,849 13,710 14,649 15,627 16,474
Age Beginner Novice Intermediate Advanced Elite WR
10 03:21.3 03:09.5 02:57.6 02:46.2 02:35.8 02:27.8
15 03:03.5 02:52.7 02:41.8 02:31.5 02:22.0 02:14.7
20 02:45.2 02:35.4 02:25.7 02:16.3 02:07.8 02:01.2
25 02:39.8 02:30.4 02:21.0 02:11.9 02:03.7 01:57.3
30 02:39.5 02:30.1 02:20.7 02:11.6 02:03.4 01:57.1
35 02:40.6 02:31.1 02:21.6 02:12.5 02:04.2 01:57.9
40 02:43.7 02:34.1 02:24.4 02:15.2 02:06.7 02:00.2
45 02:46.9 02:37.1 02:27.3 02:17.8 02:09.2 02:02.5
50 02:50.1 02:40.1 02:30.1 02:20.5 02:11.7 02:04.9
55 02:53.5 02:43.3 02:33.1 02:23.2 02:14.3 02:07.4
60 02:57.0 02:46.6 02:36.1 02:26.1 02:17.0 02:09.9
65 03:00.5 02:49.9 02:39.2 02:29.0 02:19.7 02:12.5
70 03:11.1 02:59.9 02:48.6 02:37.8 02:27.9 02:20.3
75 03:25.2 03:13.2 03:01.0 02:49.4 02:38.8 02:30.7
80 03:40.3 03:27.3 03:14.3 03:01.8 02:50.5 02:41.7
85 03:43.3 03:30.1 03:16.9 03:04.3 02:52.8 02:43.9
90 03:43.3 03:30.1 03:16.9 03:04.3 02:52.8 02:43.9
Age Beginner Novice Intermediate Advanced Elite WR
10 43 51 62 76 93 108
15 57 68 83 101 122 143
20 78 93 113 138 168 196
25 86 103 125 152 185 217
30 86 104 126 153 186 218
35 85 101 123 150 182 214
40 80 96 116 142 172 202
45 75 90 110 134 162 190
50 71 85 104 126 153 180
55 67 80 98 119 145 169
60 63 76 92 112 136 160
65 60 71 87 106 128 150
70 50 60 73 89 108 127
75 40 49 59 72 87 102
80 33 39 48 58 71 83
85 31 38 46 56 68 80
90 31 38 46 56 68 80
Age Beginner Novice Intermediate Advanced Elite WR
10 256 288 330 381 443 503
15 308 350 405 474 555 634
20 387 445 521 614 726 834
25 417 482 565 668 791 911
30 419 484 568 672 796 916
35 413 476 558 660 781 899
40 394 454 532 628 742 853
45 378 434 507 598 706 810
50 362 415 484 570 672 771
55 347 397 462 543 639 732
60 332 379 441 517 607 695
65 318 363 421 493 578 661
70 283 321 369 430 502 572
75 247 277 316 365 423 480
80 218 242 274 314 360 406
85 213 236 267 305 350 394
90 213 236 267 305 350 394

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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