90 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 90 minutes?

A good distance for 90 minutes is 21367 m. This is the average distance for 90 minutes across all ages and genders. The furthest distance for 90 minutes is 26904 m.

Male 90 Minutes Rowing Distances

A good distance for a man rowing for 90 minutes is 21963 m. This is the average distance for 90 minutes across men of all ages. The furthest distance rowed by a man for 90 minutes is 26904 m.

Average distance rowed for 90 minutes by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
10138991478115725167201774119262
15171881827919445206762193923820
20185971977721040223722373825773
25189632016721454228122420526280
30194132064521963233542478026904
35191062031921615229842438826479
40188092000221279226262400826066
45185201969520952222792364025666
50181271927720507218062313725121
55176641878519983212492254624479
60172241831719486207202198523870
65167391780118937201362136623198
70162811731418419195852078122563
75150191597216991180671917020814
80139391482315769167681779219317
85130031382914711156431659818021
90121861295913786146591555416888
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1003:14.303:02.702:51.702:41.502:32.202:20.2
1502:37.102:27.702:18.902:10.602:03.101:53.3
2002:25.202:16.502:08.302:00.701:53.701:44.8
2502:22.402:13.902:05.901:58.401:51.501:42.7
3002:19.102:10.802:02.901:55.601:49.001:40.4
3502:21.302:12.902:04.901:57.501:50.701:42.0
4002:23.602:15.002:06.901:59.301:52.501:43.6
4502:25.802:17.102:08.902:01.201:54.201:45.2
5002:29.002:20.102:11.702:03.801:56.701:47.5
5502:32.902:23.702:15.102:07.101:59.801:50.3
6002:36.802:27.402:18.602:10.302:02.801:53.1
6502:41.302:31.702:22.602:14.102:06.401:56.4
7002:45.802:35.902:26.602:17.902:09.901:59.7
7502:59.802:49.002:38.902:29.402:20.802:09.7
8003:13.703:02.102:51.202:41.002:31.802:19.8
8503:27.603:15.203:03.502:52.602:42.702:29.8
9003:41.603:28.303:15.803:04.202:53.602:39.9
AgeBeginnerNoviceIntermediateAdvancedEliteWR
104857698399127
1590109131157188240
20114138166199238304
25121146176211252323
30130156188226271346
35124149180216258330
40118142171206246315
45113136164197235301
50106127153184220282
5598118142171204261
6091109132158189242
6583100121145173222
707792111134160204
75607287105125160
8048587084100128
853947576881104
90323947566786
AgeBeginnerNoviceIntermediateAdvancedEliteWR
10316352396449510615
154765456287288431041
2056765476088610321282
2559368579793110861351
3062672584598911551440
3560369881294911071379
4058267278191210631322
4556164875287710211268
505356167148309651198
555055806707789031118
604785486317328481047
65450514591683789972
70425484554639737905
75363409465531608740
80317354399452513619
85283313349392442528
90257282311347388459

Female 90 Minutes Rowing Distances

A good distance for a woman rowing for 90 minutes is 19218 m. This is the average distance for 90 minutes across women of all ages. The furthest distance rowed by a woman for 90 minutes is 23092 m.

Average distance rowed for 90 minutes by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
10134111424915203162451733018269
15147171563716684178271901720048
20163491737118534198042112622271
25168961795319155204682183423017
30169311799019194205102187923064
35168171786819065203722173122909
40164891752018693199742130822462
45161741718518336195922090022033
50158691686217991192242050721618
55155601653217640188482010621196
60152531620717293184781971120779
65149591589416959181211933120378
70141281501116017171141825619246
75131551397714913159351699917920
80122581302513897148491584016699
85120931284913710146491562716474
90120931284913710146491562716474
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1003:21.303:09.502:57.602:46.202:35.802:27.8
1503:03.502:52.702:41.802:31.502:22.002:14.7
2002:45.202:35.402:25.702:16.302:07.802:01.2
2502:39.802:30.402:21.002:11.902:03.701:57.3
3002:39.502:30.102:20.702:11.602:03.401:57.1
3502:40.602:31.102:21.602:12.502:04.201:57.9
4002:43.702:34.102:24.402:15.202:06.702:00.2
4502:46.902:37.102:27.302:17.802:09.202:02.5
5002:50.102:40.102:30.102:20.502:11.702:04.9
5502:53.502:43.302:33.102:23.202:14.302:07.4
6002:57.002:46.602:36.102:26.102:17.002:09.9
6503:00.502:49.902:39.202:29.002:19.702:12.5
7003:11.102:59.902:48.602:37.802:27.902:20.3
7503:25.203:13.203:01.002:49.402:38.802:30.7
8003:40.303:27.303:14.303:01.802:50.502:41.7
8503:43.303:30.103:16.903:04.302:52.802:43.9
9003:43.303:30.103:16.903:04.302:52.802:43.9
AgeBeginnerNoviceIntermediateAdvancedEliteWR
104351627693108
15576883101122143
207893113138168196
2586103125152185217
3086104126153186218
3585101123150182214
408096116142172202
457590110134162190
507185104126153180
55678098119145169
60637692112136160
65607187106128150
7050607389108127
754049597287102
80333948587183
85313846566879
90313846566879
AgeBeginnerNoviceIntermediateAdvancedEliteWR
10256288330381443503
15308350405474555634
20387445521614726834
25417482565668791911
30419484568672796916
35413476558660781899
40394454532628742853
45378434507598706810
50362415484570672771
55347397462543639732
60332379441517607695
65318363421493578661
70283321369430502572
75247277316365423480
80218242274314360406
85213236267305350394
90213236267305350394

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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