30 Minutes Standards By Age And Ability

What is a good distance for 30 minutes?

A good distance for 30 minutes is 7436 m. This is the average distance for 30 minutes across all ages and genders. The furthest distance for 30 minutes is 9650 m.

Male 30 Minutes Rowing Distances

A good distance for a man rowing for 30 minutes is 7582 m. This is the average distance for 30 minutes across men of all ages. The furthest distance rowed by a man for 30 minutes is 9650 m.

Average distance rowed for 30 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	5350	5690	6072	6332	6743	7548
15	6092	6479	6914	7480	7966	8917
20	6534	6949	7416	7804	8311	9303
25	6638	7060	7534	7952	8469	9480
30	6664	7087	7563	8062	8586	9611
35	6608	7028	7500	8017	8537	9557
40	6535	6951	7417	7889	8401	9404
45	6350	6754	7207	7765	8269	9256
50	6149	6539	6979	7561	8052	9013
55	5999	6380	6808	7393	7873	8813
60	5856	6228	6646	7232	7702	8622
65	5708	6070	6478	7015	7470	8362
70	5567	5920	6318	6810	7252	8118
75	5267	5602	5978	6471	6891	7714
80	4998	5316	5673	6165	6565	7349
85	4598	4890	5218	5647	6014	6732
90	4257	4527	4831	5209	5548	6210

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:48.2	02:38.2	02:28.2	02:22.1	02:13.5	01:59.2
15	02:27.7	02:18.9	02:10.2	02:00.3	01:53.0	01:40.9
20	02:17.7	02:09.5	02:01.4	01:55.3	01:48.3	01:36.7
25	02:15.6	02:07.5	01:59.5	01:53.2	01:46.3	01:34.9
30	02:15.1	02:07.0	01:59.0	01:51.6	01:44.8	01:33.6
35	02:16.2	02:08.1	02:00.0	01:52.3	01:45.4	01:34.2
40	02:17.7	02:09.5	02:01.3	01:54.1	01:47.1	01:35.7
45	02:21.7	02:13.3	02:04.9	01:55.9	01:48.8	01:37.2
50	02:26.4	02:17.6	02:09.0	01:59.0	01:51.8	01:39.9
55	02:30.0	02:21.1	02:12.2	02:01.7	01:54.3	01:42.1
60	02:33.7	02:24.5	02:15.4	02:04.4	01:56.9	01:44.4
65	02:37.7	02:28.3	02:18.9	02:08.3	02:00.5	01:47.6
70	02:41.7	02:32.0	02:22.4	02:12.2	02:04.1	01:50.9
75	02:50.9	02:40.7	02:30.5	02:19.1	02:10.6	01:56.7
80	03:00.1	02:49.3	02:38.7	02:26.0	02:17.1	02:02.5
85	03:15.7	03:04.1	02:52.5	02:39.4	02:29.7	02:13.7
90	03:31.4	03:18.8	03:06.3	02:52.8	02:42.2	02:24.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	74	88	107	122	147	206
15	109	131	159	201	243	340
20	134	161	196	228	276	387
25	140	169	205	241	292	409
30	142	171	208	252	304	426
35	139	167	203	247	299	419
40	134	161	196	236	285	399
45	123	148	180	225	271	381
50	112	134	163	208	251	352
55	104	125	152	194	234	329
60	96	116	141	182	219	308
65	89	107	131	166	200	281
70	83	100	121	152	183	257
75	70	84	103	130	157	220
80	60	72	88	112	136	191
85	47	56	68	86	104	146
90	37	45	54	68	82	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	413	469	541	595	690	913
15	545	628	734	893	1050	1418
20	640	743	873	995	1174	1592
25	665	772	909	1045	1234	1676
30	671	780	918	1084	1280	1741
35	658	764	899	1067	1261	1714
40	641	743	874	1024	1208	1640
45	599	693	813	982	1158	1570
50	556	642	750	917	1080	1460
55	526	606	707	867	1018	1374
60	499	573	667	820	962	1295
65	472	540	628	760	890	1193
70	448	511	592	707	826	1103
75	400	454	522	626	728	966
80	362	408	466	560	648	854
85	312	347	393	462	529	688
90	275	304	340	392	445	569

Female 30 Minutes Rowing Distances

A good distance for a woman rowing for 30 minutes is 6753 m. This is the average distance for 30 minutes across women of all ages. The furthest distance rowed by a woman for 30 minutes is 8439 m.

Average distance rowed for 30 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	4827	5227	5658	6097	6519	7103
15	5217	5649	6115	6590	7047	7699
20	5617	6082	6584	7095	7586	8264
25	5737	6212	6724	7246	7749	8376
30	5702	6174	6683	7202	7701	8415
35	5629	6095	6597	7109	7602	8272
40	5272	5709	6179	6659	7121	7884
45	5240	5674	6142	6619	7078	7837
50	5209	5640	6105	6579	7035	7791
55	5110	5533	5989	6454	6901	7581
60	4998	5412	5858	6312	6750	7344
65	4811	5210	5639	6077	6498	7097
70	4591	4971	5380	5798	6200	6867
75	4348	4708	5096	5491	5872	6450
80	4130	4472	4840	5216	5577	6081
85	3067	3321	3595	3874	4143	6081
90	2440	2642	2860	3082	3295	6081

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:06.4	02:52.2	02:39.1	02:27.6	02:18.0	02:06.7
15	02:52.5	02:39.3	02:27.2	02:16.6	02:07.7	01:56.9
20	02:40.2	02:28.0	02:16.7	02:06.9	01:58.6	01:48.9
25	02:36.9	02:24.9	02:13.8	02:04.2	01:56.1	01:47.5
30	02:37.8	02:25.8	02:14.7	02:05.0	01:56.9	01:47.0
35	02:39.9	02:27.7	02:16.4	02:06.6	01:58.4	01:48.8
40	02:50.7	02:37.7	02:25.6	02:15.2	02:06.4	01:54.2
45	02:51.7	02:38.6	02:26.5	02:16.0	02:07.2	01:54.8
50	02:52.8	02:39.6	02:27.4	02:16.8	02:07.9	01:55.5
55	02:56.1	02:42.7	02:30.3	02:19.5	02:10.4	01:58.7
60	03:00.1	02:46.3	02:33.6	02:22.6	02:13.3	02:02.6
65	03:07.1	02:52.8	02:39.6	02:28.1	02:18.5	02:06.8
70	03:16.1	03:01.1	02:47.3	02:35.2	02:25.2	02:11.1
75	03:27.0	03:11.2	02:56.6	02:43.9	02:33.3	02:19.5
80	03:37.9	03:21.3	03:05.9	02:52.6	02:41.4	02:28.0
85	04:53.4	04:31.0	04:10.3	03:52.3	03:37.2	02:28.0
90	06:08.9	05:40.7	05:14.7	04:52.1	04:33.1	02:28.0

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	54	69	87	109	133	172
15	68	87	110	137	168	219
20	85	108	137	171	210	271
25	91	115	146	183	223	282
30	89	113	143	179	219	286
35	86	109	138	173	211	272
40	70	89	113	142	173	235
45	69	88	111	139	170	231
50	68	86	109	137	167	227
55	64	81	103	129	158	209
60	60	76	97	121	148	190
65	53	68	86	108	132	172
70	46	59	75	94	114	155
75	39	50	64	80	97	129
80	34	43	54	68	83	108
85	14	18	22	28	34	108
90	7	9	11	14	17	108

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	298	352	422	504	595	742
15	351	420	508	612	727	919
20	415	501	610	740	884	1115
25	436	528	644	782	935	1157
30	429	520	634	770	920	1172
35	417	504	613	744	889	1118
40	359	431	521	628	747	980
45	354	425	513	618	735	965
50	350	419	506	609	724	949
55	335	400	483	580	688	882
60	320	381	458	549	650	810
65	296	350	418	500	590	741
70	269	316	376	447	525	680
75	243	283	334	394	460	579
80	222	256	299	351	408	501
85	146	161	178	199	223	501
90	121	128	137	147	159	501

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Times

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	74	88	107	122	147	206
15	109	131	159	201	243	340
20	134	161	196	228	276	387
25	140	169	205	241	292	409
30	142	171	208	252	304	426
35	139	167	203	247	299	419
40	134	161	196	236	285	399
45	123	148	180	225	271	381
50	112	134	163	208	251	352
55	104	125	152	194	234	329
60	96	116	141	182	219	308
65	89	107	131	166	200	281
70	83	100	121	152	183	257
75	70	84	103	130	157	220
80	60	72	88	112	136	191
85	47	56	68	86	104	146
90	37	45	54	68	82	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	54	69	87	109	133	172
15	68	87	110	137	168	219
20	85	108	137	171	210	271
25	91	115	146	183	223	282
30	89	113	143	179	219	286
35	86	109	138	173	211	272
40	70	89	113	142	173	235
45	69	88	111	139	170	231
50	68	86	109	137	167	227
55	64	81	103	129	158	209
60	60	76	97	121	148	190
65	53	68	86	108	132	172
70	46	59	75	94	114	155
75	39	50	64	80	97	129
80	34	43	54	68	83	108
85	14	18	22	28	34	108
90	7	9	11	14	17	108

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	74	88	107	122	147	206
15	109	131	159	201	243	340
20	134	161	196	228	276	387
25	140	169	205	241	292	409
30	142	171	208	252	304	426
35	139	167	203	247	299	419
40	134	161	196	236	285	399
45	123	148	180	225	271	381
50	112	134	163	208	251	352
55	104	125	152	194	234	329
60	96	116	141	182	219	308
65	89	107	131	166	200	281
70	83	100	121	152	183	257
75	70	84	103	130	157	220
80	60	72	88	112	136	191
85	47	56	68	86	104	146
90	37	45	54	68	82	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	54	69	87	109	133	172
15	68	87	110	137	168	219
20	85	108	137	171	210	271
25	91	115	146	183	223	282
30	89	113	143	179	219	286
35	86	109	138	173	211	272
40	70	89	113	142	173	235
45	69	88	111	139	170	231
50	68	86	109	137	167	227
55	64	81	103	129	158	209
60	60	76	97	121	148	190
65	53	68	86	108	132	172
70	46	59	75	94	114	155
75	39	50	64	80	97	129
80	34	43	54	68	83	108
85	14	18	22	28	34	108
90	7	9	11	14	17	108

30 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 30 minutes?

Male 30 Minutes Rowing Distances

Average distance rowed for 30 minutes by age and ability

Female 30 Minutes Rowing Distances

Average distance rowed for 30 minutes by age and ability

What do the rowing abilities mean?

More Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	74	88	107	122	147	206
15	109	131	159	201	243	340
20	134	161	196	228	276	387
25	140	169	205	241	292	409
30	142	171	208	252	304	426
35	139	167	203	247	299	419
40	134	161	196	236	285	399
45	123	148	180	225	271	381
50	112	134	163	208	251	352
55	104	125	152	194	234	329
60	96	116	141	182	219	308
65	89	107	131	166	200	281
70	83	100	121	152	183	257
75	70	84	103	130	157	220
80	60	72	88	112	136	191
85	47	56	68	86	104	146
90	37	45	54	68	82	115

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	54	69	87	109	133	172
15	68	87	110	137	168	219
20	85	108	137	171	210	271
25	91	115	146	183	223	282
30	89	113	143	179	219	286
35	86	109	138	173	211	272
40	70	89	113	142	173	235
45	69	88	111	139	170	231
50	68	86	109	137	167	227
55	64	81	103	129	158	209
60	60	76	97	121	148	190
65	53	68	86	108	132	172
70	46	59	75	94	114	155
75	39	50	64	80	97	129
80	34	43	54	68	83	108
85	14	18	22	28	34	108
90	7	9	11	14	17	108