30 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 30 minutes?

A good distance for 30 minutes is 7436 m. This is the average distance for 30 minutes across all ages and genders. The furthest distance for 30 minutes is 9651 m.

Male 30 Minutes Rowing Distances

A good distance for a man rowing for 30 minutes is 7582 m. This is the average distance for 30 minutes across men of all ages. The furthest distance rowed by a man for 30 minutes is 9651 m.

Average distance rowed for 30 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 5350 5690 6072 6332 6743 7548
15 6092 6479 6914 7480 7966 8918
20 6534 6949 7416 7804 8311 9304
25 6638 7060 7534 7952 8469 9480
30 6664 7087 7563 8062 8586 9612
35 6608 7028 7500 8017 8537 9557
40 6535 6951 7417 7889 8401 9405
45 6350 6754 7207 7765 8269 9257
50 6149 6539 6979 7561 8052 9014
55 5999 6380 6808 7393 7873 8813
60 5856 6228 6646 7232 7702 8622
65 5708 6070 6478 7015 7470 8362
70 5567 5920 6318 6810 7252 8118
75 5267 5602 5978 6471 6891 7715
80 4998 5316 5673 6165 6565 7349
85 4598 4890 5218 5647 6014 6732
90 4257 4527 4831 5209 5548 6210
Age Beginner Novice Intermediate Advanced Elite WR
10 02:48.2 02:38.2 02:28.2 02:22.1 02:13.5 01:59.2
15 02:27.7 02:18.9 02:10.2 02:00.3 01:53.0 01:40.9
20 02:17.7 02:09.5 02:01.4 01:55.3 01:48.3 01:36.7
25 02:15.6 02:07.5 01:59.5 01:53.2 01:46.3 01:34.9
30 02:15.1 02:07.0 01:59.0 01:51.6 01:44.8 01:33.6
35 02:16.2 02:08.1 02:00.0 01:52.3 01:45.4 01:34.2
40 02:17.7 02:09.5 02:01.3 01:54.1 01:47.1 01:35.7
45 02:21.7 02:13.3 02:04.9 01:55.9 01:48.8 01:37.2
50 02:26.4 02:17.6 02:09.0 01:59.0 01:51.8 01:39.8
55 02:30.0 02:21.1 02:12.2 02:01.7 01:54.3 01:42.1
60 02:33.7 02:24.5 02:15.4 02:04.4 01:56.9 01:44.4
65 02:37.7 02:28.3 02:18.9 02:08.3 02:00.5 01:47.6
70 02:41.7 02:32.0 02:22.4 02:12.2 02:04.1 01:50.9
75 02:50.9 02:40.7 02:30.5 02:19.1 02:10.6 01:56.7
80 03:00.1 02:49.3 02:38.7 02:26.0 02:17.1 02:02.5
85 03:15.7 03:04.1 02:52.5 02:39.4 02:29.7 02:13.7
90 03:31.4 03:18.8 03:06.3 02:52.8 02:42.2 02:24.9
Age Beginner Novice Intermediate Advanced Elite WR
10 74 88 107 122 147 206
15 109 131 159 201 243 340
20 134 161 196 228 276 387
25 140 169 205 241 292 409
30 142 171 208 252 304 426
35 139 167 203 247 299 419
40 134 161 196 236 285 399
45 123 148 180 225 271 381
50 112 134 163 208 251 352
55 104 125 152 194 234 329
60 96 116 141 182 219 308
65 89 107 131 166 200 281
70 83 100 121 152 183 257
75 70 84 103 130 157 220
80 60 72 88 112 136 191
85 47 56 68 86 104 146
90 37 45 54 68 82 115
Age Beginner Novice Intermediate Advanced Elite WR
10 413 469 541 595 690 914
15 545 628 734 893 1050 1418
20 640 743 873 995 1174 1592
25 665 772 909 1045 1234 1677
30 671 780 918 1084 1280 1741
35 658 764 899 1067 1261 1714
40 641 743 874 1024 1208 1640
45 599 693 813 982 1158 1570
50 556 642 750 917 1080 1460
55 526 606 707 867 1018 1374
60 499 573 667 820 962 1295
65 472 540 628 760 890 1193
70 448 511 592 707 826 1103
75 400 454 522 626 728 966
80 362 408 466 560 648 854
85 312 347 393 462 529 688
90 275 304 340 392 445 569

Female 30 Minutes Rowing Distances

A good distance for a woman rowing for 30 minutes is 6753 m. This is the average distance for 30 minutes across women of all ages. The furthest distance rowed by a woman for 30 minutes is 8439 m.

Average distance rowed for 30 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 4827 5227 5658 6097 6519 7103
15 5217 5649 6115 6590 7047 7699
20 5617 6082 6584 7095 7586 8264
25 5737 6212 6724 7246 7749 8376
30 5702 6174 6683 7202 7701 8415
35 5629 6095 6597 7109 7602 8273
40 5272 5709 6179 6659 7121 7884
45 5240 5674 6142 6619 7078 7838
50 5209 5640 6105 6579 7035 7791
55 5110 5533 5989 6454 6901 7581
60 4998 5412 5858 6312 6750 7344
65 4811 5210 5639 6077 6498 7098
70 4591 4971 5380 5798 6200 6867
75 4348 4708 5096 5491 5872 6450
80 4130 4472 4840 5216 5577 6081
85 3067 3321 3595 3874 4143 6081
90 2440 2642 2860 3082 3295 6081
Age Beginner Novice Intermediate Advanced Elite WR
10 03:06.4 02:52.2 02:39.1 02:27.6 02:18.0 02:06.7
15 02:52.5 02:39.3 02:27.2 02:16.6 02:07.7 01:56.9
20 02:40.2 02:28.0 02:16.7 02:06.9 01:58.6 01:48.9
25 02:36.9 02:24.9 02:13.8 02:04.2 01:56.1 01:47.4
30 02:37.8 02:25.8 02:14.7 02:05.0 01:56.9 01:46.9
35 02:39.9 02:27.7 02:16.4 02:06.6 01:58.4 01:48.8
40 02:50.7 02:37.7 02:25.6 02:15.2 02:06.4 01:54.2
45 02:51.7 02:38.6 02:26.5 02:16.0 02:07.2 01:54.8
50 02:52.8 02:39.6 02:27.4 02:16.8 02:07.9 01:55.5
55 02:56.1 02:42.7 02:30.3 02:19.5 02:10.4 01:58.7
60 03:00.1 02:46.3 02:33.6 02:22.6 02:13.3 02:02.5
65 03:07.1 02:52.8 02:39.6 02:28.1 02:18.5 02:06.8
70 03:16.1 03:01.1 02:47.3 02:35.2 02:25.2 02:11.1
75 03:27.0 03:11.2 02:56.6 02:43.9 02:33.3 02:19.5
80 03:37.9 03:21.3 03:05.9 02:52.6 02:41.4 02:28.0
85 04:53.4 04:31.0 04:10.3 03:52.3 03:37.2 02:28.0
90 06:08.9 05:40.7 05:14.7 04:52.1 04:33.1 02:28.0
Age Beginner Novice Intermediate Advanced Elite WR
10 54 69 87 109 133 172
15 68 87 110 137 168 219
20 85 108 137 171 210 271
25 91 115 146 183 223 282
30 89 113 143 179 219 286
35 86 109 138 173 211 272
40 70 89 113 142 173 235
45 69 88 111 139 170 231
50 68 86 109 137 167 227
55 64 81 103 129 158 209
60 60 76 97 121 148 190
65 53 68 86 108 132 172
70 46 59 75 94 114 155
75 39 50 64 80 97 129
80 34 43 54 68 83 108
85 14 18 22 28 34 108
90 7 9 11 14 17 108
Age Beginner Novice Intermediate Advanced Elite WR
10 298 352 422 504 595 742
15 351 420 508 612 727 919
20 415 501 610 740 884 1115
25 436 528 644 782 935 1157
30 429 520 634 770 920 1172
35 417 504 613 744 889 1118
40 359 431 521 628 747 980
45 354 425 513 618 735 965
50 350 419 506 609 724 949
55 335 400 483 580 688 882
60 320 381 458 549 650 810
65 296 350 418 500 590 741
70 269 316 376 447 525 680
75 243 283 334 394 460 579
80 222 256 299 351 408 501
85 146 161 178 199 223 501
90 121 128 137 147 159 501

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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