30 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 30 minutes?

A good distance for 30 minutes is 7,436 m. This is the average distance for 30 minutes across all ages and genders. The furthest distance for 30 minutes is 9,651 m.

Male 30 Minutes Rowing Distances

A good distance for a man rowing for 30 minutes is 7,582 m. This is the average distance for 30 minutes across men of all ages. The furthest distance rowed by a man for 30 minutes is 9,651 m.

Average distance rowed for 30 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 5,350 5,690 6,072 6,332 6,743 7,548
15 6,092 6,479 6,914 7,480 7,966 8,918
20 6,534 6,949 7,416 7,804 8,311 9,304
25 6,638 7,060 7,534 7,952 8,469 9,480
30 6,664 7,087 7,563 8,062 8,586 9,612
35 6,608 7,028 7,500 8,017 8,537 9,557
40 6,535 6,951 7,417 7,889 8,401 9,405
45 6,350 6,754 7,207 7,765 8,269 9,257
50 6,149 6,539 6,979 7,561 8,052 9,014
55 5,999 6,380 6,808 7,393 7,873 8,813
60 5,856 6,228 6,646 7,232 7,702 8,622
65 5,708 6,070 6,478 7,015 7,470 8,362
70 5,567 5,920 6,318 6,810 7,252 8,118
75 5,267 5,602 5,978 6,471 6,891 7,715
80 4,998 5,316 5,673 6,165 6,565 7,349
85 4,598 4,890 5,218 5,647 6,014 6,732
90 4,257 4,527 4,831 5,209 5,548 6,210
Age Beginner Novice Intermediate Advanced Elite WR
10 02:48.2 02:38.2 02:28.2 02:22.1 02:13.5 01:59.2
15 02:27.7 02:18.9 02:10.2 02:00.3 01:53.0 01:40.9
20 02:17.7 02:09.5 02:01.4 01:55.3 01:48.3 01:36.7
25 02:15.6 02:07.5 01:59.5 01:53.2 01:46.3 01:34.9
30 02:15.1 02:07.0 01:59.0 01:51.6 01:44.8 01:33.6
35 02:16.2 02:08.1 02:00.0 01:52.3 01:45.4 01:34.2
40 02:17.7 02:09.5 02:01.3 01:54.1 01:47.1 01:35.7
45 02:21.7 02:13.3 02:04.9 01:55.9 01:48.8 01:37.2
50 02:26.4 02:17.6 02:09.0 01:59.0 01:51.8 01:39.8
55 02:30.0 02:21.1 02:12.2 02:01.7 01:54.3 01:42.1
60 02:33.7 02:24.5 02:15.4 02:04.4 01:56.9 01:44.4
65 02:37.7 02:28.3 02:18.9 02:08.3 02:00.5 01:47.6
70 02:41.7 02:32.0 02:22.4 02:12.2 02:04.1 01:50.9
75 02:50.9 02:40.7 02:30.5 02:19.1 02:10.6 01:56.7
80 03:00.1 02:49.3 02:38.7 02:26.0 02:17.1 02:02.5
85 03:15.7 03:04.1 02:52.5 02:39.4 02:29.7 02:13.7
90 03:31.4 03:18.8 03:06.3 02:52.8 02:42.2 02:24.9
Age Beginner Novice Intermediate Advanced Elite WR
10 74 88 107 122 147 206
15 109 131 159 201 243 340
20 134 161 196 228 276 387
25 140 169 205 241 292 409
30 142 171 208 252 304 426
35 139 167 203 247 299 419
40 134 161 196 236 285 399
45 123 148 180 225 271 381
50 112 134 163 208 251 352
55 104 125 152 194 234 329
60 96 116 141 182 219 308
65 89 107 131 166 200 281
70 83 100 121 152 183 257
75 70 84 103 130 157 220
80 60 72 88 112 136 191
85 47 56 68 86 104 146
90 37 45 54 68 82 115
Age Beginner Novice Intermediate Advanced Elite WR
10 413 469 541 595 690 914
15 545 628 734 893 1050 1418
20 640 743 873 995 1174 1592
25 665 772 909 1045 1234 1677
30 671 780 918 1084 1280 1741
35 658 764 899 1067 1261 1714
40 641 743 874 1024 1208 1640
45 599 693 813 982 1158 1570
50 556 642 750 917 1080 1460
55 526 606 707 867 1018 1374
60 499 573 667 820 962 1295
65 472 540 628 760 890 1193
70 448 511 592 707 826 1103
75 400 454 522 626 728 966
80 362 408 466 560 648 854
85 312 347 393 462 529 688
90 275 304 340 392 445 569

Female 30 Minutes Rowing Distances

A good distance for a woman rowing for 30 minutes is 6,753 m. This is the average distance for 30 minutes across women of all ages. The furthest distance rowed by a woman for 30 minutes is 8,439 m.

Average distance rowed for 30 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 4,827 5,227 5,658 6,097 6,519 7,103
15 5,217 5,649 6,115 6,590 7,047 7,699
20 5,617 6,082 6,584 7,095 7,586 8,264
25 5,737 6,212 6,724 7,246 7,749 8,376
30 5,702 6,174 6,683 7,202 7,701 8,415
35 5,629 6,095 6,597 7,109 7,602 8,273
40 5,272 5,709 6,179 6,659 7,121 7,884
45 5,240 5,674 6,142 6,619 7,078 7,838
50 5,209 5,640 6,105 6,579 7,035 7,791
55 5,110 5,533 5,989 6,454 6,901 7,581
60 4,998 5,412 5,858 6,312 6,750 7,344
65 4,811 5,210 5,639 6,077 6,498 7,098
70 4,591 4,971 5,380 5,798 6,200 6,867
75 4,348 4,708 5,096 5,491 5,872 6,450
80 4,130 4,472 4,840 5,216 5,577 6,081
85 3,067 3,321 3,595 3,874 4,143 6,081
90 2,440 2,642 2,860 3,082 3,295 6,081
Age Beginner Novice Intermediate Advanced Elite WR
10 03:06.4 02:52.2 02:39.1 02:27.6 02:18.0 02:06.7
15 02:52.5 02:39.3 02:27.2 02:16.6 02:07.7 01:56.9
20 02:40.2 02:28.0 02:16.7 02:06.9 01:58.6 01:48.9
25 02:36.9 02:24.9 02:13.8 02:04.2 01:56.1 01:47.4
30 02:37.8 02:25.8 02:14.7 02:05.0 01:56.9 01:46.9
35 02:39.9 02:27.7 02:16.4 02:06.6 01:58.4 01:48.8
40 02:50.7 02:37.7 02:25.6 02:15.2 02:06.4 01:54.2
45 02:51.7 02:38.6 02:26.5 02:16.0 02:07.2 01:54.8
50 02:52.8 02:39.6 02:27.4 02:16.8 02:07.9 01:55.5
55 02:56.1 02:42.7 02:30.3 02:19.5 02:10.4 01:58.7
60 03:00.1 02:46.3 02:33.6 02:22.6 02:13.3 02:02.5
65 03:07.1 02:52.8 02:39.6 02:28.1 02:18.5 02:06.8
70 03:16.1 03:01.1 02:47.3 02:35.2 02:25.2 02:11.1
75 03:27.0 03:11.2 02:56.6 02:43.9 02:33.3 02:19.5
80 03:37.9 03:21.3 03:05.9 02:52.6 02:41.4 02:28.0
85 04:53.4 04:31.0 04:10.3 03:52.3 03:37.2 02:28.0
90 06:08.9 05:40.7 05:14.7 04:52.1 04:33.1 02:28.0
Age Beginner Novice Intermediate Advanced Elite WR
10 54 69 87 109 133 172
15 68 87 110 137 168 219
20 85 108 137 171 210 271
25 91 115 146 183 223 282
30 89 113 143 179 219 286
35 86 109 138 173 211 272
40 70 89 113 142 173 235
45 69 88 111 139 170 231
50 68 86 109 137 167 227
55 64 81 103 129 158 209
60 60 76 97 121 148 190
65 53 68 86 108 132 172
70 46 59 75 94 114 155
75 39 50 64 80 97 129
80 34 43 54 68 83 108
85 14 18 22 28 34 108
90 7 9 11 14 17 108
Age Beginner Novice Intermediate Advanced Elite WR
10 298 352 422 504 595 742
15 351 420 508 612 727 919
20 415 501 610 740 884 1115
25 436 528 644 782 935 1157
30 429 520 634 770 920 1172
35 417 504 613 744 889 1118
40 359 431 521 628 747 980
45 354 425 513 618 735 965
50 350 419 506 609 724 949
55 335 400 483 580 688 882
60 320 381 458 549 650 810
65 296 350 418 500 590 741
70 269 316 376 447 525 680
75 243 283 334 394 460 579
80 222 256 299 351 408 501
85 146 161 178 199 223 501
90 121 128 137 147 159 501

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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