40 Minutes Standards By Age And Ability

What is a good distance for 40 minutes?

A good distance for 40 minutes is 9825 m. This is the average distance for 40 minutes across all ages and genders. The furthest distance for 40 minutes is 12524 m.

Male 40 Minutes Rowing Distances

A good distance for a man rowing for 40 minutes is 9997 m. This is the average distance for 40 minutes across men of all ages. The furthest distance rowed by a man for 40 minutes is 12524 m.

Average distance rowed for 40 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	6871	7316	7819	8353	8894	9795
15	8117	8644	9237	9868	10507	11572
20	8468	9018	9637	10295	10962	12073
25	8629	9189	9820	10491	11170	12302
30	8749	9317	9956	10636	11325	12472
35	8699	9264	9899	10576	11260	12402
40	8560	9116	9742	10407	11081	12204
45	8426	8973	9589	10244	10907	12012
50	8204	8737	9336	9974	10620	11696
55	8022	8543	9129	9753	10384	11437
60	7848	8357	8931	9541	10159	11188
65	7612	8106	8662	9254	9853	10851
70	7389	7869	8409	8983	9565	10534
75	7022	7478	7991	8537	9089	10011
80	6689	7124	7612	8133	8659	9537
85	6128	6525	6973	7450	7932	8736
90	5653	6020	6433	6872	7317	8059

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:54.7	02:44.0	02:33.5	02:23.7	02:14.9	02:02.5
15	02:27.8	02:18.8	02:09.9	02:01.6	01:54.2	01:43.7
20	02:21.7	02:13.1	02:04.5	01:56.6	01:49.5	01:39.4
25	02:19.1	02:10.6	02:02.2	01:54.4	01:47.4	01:37.5
30	02:17.2	02:08.8	02:00.5	01:52.8	01:46.0	01:36.2
35	02:17.9	02:09.5	02:01.2	01:53.5	01:46.6	01:36.8
40	02:20.2	02:11.6	02:03.2	01:55.3	01:48.3	01:38.3
45	02:22.4	02:13.7	02:05.1	01:57.1	01:50.0	01:39.9
50	02:26.3	02:17.3	02:08.5	02:00.3	01:53.0	01:42.6
55	02:29.6	02:20.5	02:11.4	02:03.0	01:55.6	01:44.9
60	02:32.9	02:23.6	02:14.4	02:05.8	01:58.1	01:47.3
65	02:37.7	02:28.0	02:18.5	02:09.7	02:01.8	01:50.6
70	02:42.4	02:32.5	02:22.7	02:13.6	02:05.5	01:53.9
75	02:50.9	02:40.5	02:30.2	02:20.6	02:12.0	01:59.9
80	02:59.4	02:48.5	02:37.6	02:27.6	02:18.6	02:05.8
85	03:15.8	03:03.9	02:52.1	02:41.1	02:31.3	02:17.4
90	03:32.3	03:19.3	03:06.5	02:54.6	02:44.0	02:28.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	66	79	97	118	142	190
15	108	131	160	195	235	314
20	123	149	181	221	267	356
25	130	157	192	234	282	377
30	136	164	200	244	294	393
35	133	161	196	240	289	386
40	127	153	187	228	276	368
45	121	146	179	218	263	351
50	112	135	165	201	243	324
55	105	126	154	188	227	303
60	98	118	144	176	212	284
65	89	108	132	161	194	259
70	82	99	120	147	177	237
75	70	85	103	126	152	203
80	61	73	89	109	131	176
85	47	56	69	84	101	135
90	37	44	54	66	79	106

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	383	435	501	581	673	853
15	544	629	737	869	1021	1318
20	599	695	819	968	1141	1478
25	626	728	858	1017	1199	1556
30	647	753	889	1054	1244	1616
35	638	742	876	1038	1225	1591
40	614	714	841	996	1174	1522
45	592	687	808	956	1126	1458
50	557	645	757	893	1050	1356
55	530	612	716	844	990	1277
60	505	581	679	798	936	1204
65	472	542	632	740	866	1111
70	444	508	590	689	803	1028
75	400	455	525	611	709	901
80	364	412	473	546	631	798
85	312	348	395	451	517	645
90	274	302	339	384	435	535

Female 40 Minutes Rowing Distances

A good distance for a woman rowing for 40 minutes is 8955 m. This is the average distance for 40 minutes across women of all ages. The furthest distance rowed by a woman for 40 minutes is 10861 m.

Average distance rowed for 40 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	6507	7026	7537	8042	8516	9141
15	7033	7615	8169	8717	9230	9908
20	7572	8175	8770	9357	9908	10636
25	7734	8285	8888	9484	10042	10780
30	7686	8324	8930	9528	10089	10830
35	7588	8183	8778	9367	9918	10647
40	7107	7799	8366	8927	9453	10147
45	7064	7753	8317	8874	9397	10087
50	7022	7707	8268	8822	9341	10027
55	6888	7499	8045	8584	9089	9757
60	6737	7264	7793	8315	8805	9452
65	6486	7021	7531	8036	8509	9134
70	6188	6792	7287	7775	8233	8838
75	5861	6380	6844	7303	7733	8301
80	5567	6015	6453	6885	7291	7826
85	4135	6015	6453	6885	7291	7826
90	3289	6015	6453	6885	7291	7826

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:04.4	02:50.8	02:39.2	02:29.2	02:20.9	02:11.3
15	02:50.6	02:37.6	02:26.9	02:17.7	02:10.0	02:01.1
20	02:38.5	02:26.8	02:16.8	02:08.2	02:01.1	01:52.8
25	02:35.2	02:24.8	02:15.0	02:06.5	01:59.5	01:51.3
30	02:36.1	02:24.2	02:14.4	02:05.9	01:58.9	01:50.8
35	02:38.1	02:26.6	02:16.7	02:08.1	02:01.0	01:52.7
40	02:48.8	02:33.9	02:23.4	02:14.4	02:06.9	01:58.3
45	02:49.9	02:34.8	02:24.3	02:15.2	02:07.7	01:59.0
50	02:50.9	02:35.7	02:25.1	02:16.0	02:08.5	01:59.7
55	02:54.2	02:40.0	02:29.2	02:19.8	02:12.0	02:03.0
60	02:58.1	02:45.2	02:34.0	02:24.3	02:16.3	02:07.0
65	03:05.0	02:50.9	02:39.3	02:29.3	02:21.0	02:11.4
70	03:13.9	02:56.7	02:44.7	02:34.3	02:25.8	02:15.8
75	03:24.7	03:08.1	02:55.3	02:44.3	02:35.2	02:24.6
80	03:35.6	03:19.5	03:06.0	02:54.3	02:44.6	02:33.3
85	04:50.2	03:19.5	03:06.0	02:54.3	02:44.6	02:33.3
90	06:04.9	03:19.5	03:06.0	02:54.3	02:44.6	02:33.3

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	56	70	87	105	125	155
15	70	89	110	134	159	197
20	88	111	137	166	197	244
25	94	115	142	173	205	254
30	92	117	144	175	208	257
35	88	111	137	166	198	244
40	73	96	119	144	171	212
45	71	94	117	142	168	208
50	70	93	114	139	165	204
55	66	85	105	128	152	188
60	62	78	96	116	138	171
65	55	70	87	105	125	154
70	48	63	78	95	113	140
75	41	53	65	79	94	116
80	35	44	54	66	78	97
85	14	44	54	66	78	97
90	7	44	54	66	78	97

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	304	359	421	491	565	677
15	360	431	510	599	694	836
20	425	511	609	719	836	1012
25	447	528	630	745	867	1050
30	441	534	637	754	878	1063
35	427	512	610	721	838	1015
40	368	456	541	637	738	891
45	363	450	533	627	727	877
50	358	443	525	618	716	863
55	344	416	491	577	667	803
60	328	387	455	533	615	738
65	302	358	420	490	564	676
70	275	333	389	453	520	621
75	248	292	339	391	447	531
80	226	260	299	343	390	460
85	148	260	299	343	390	460
90	121	260	299	343	390	460

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Times

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See All Rowing Standards

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	66	79	97	118	142	190
15	108	131	160	195	235	314
20	123	149	181	221	267	356
25	130	157	192	234	282	377
30	136	164	200	244	294	393
35	133	161	196	240	289	386
40	127	153	187	228	276	368
45	121	146	179	218	263	351
50	112	135	165	201	243	324
55	105	126	154	188	227	303
60	98	118	144	176	212	284
65	89	108	132	161	194	259
70	82	99	120	147	177	237
75	70	85	103	126	152	203
80	61	73	89	109	131	176
85	47	56	69	84	101	135
90	37	44	54	66	79	106

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	56	70	87	105	125	155
15	70	89	110	134	159	197
20	88	111	137	166	197	244
25	94	115	142	173	205	254
30	92	117	144	175	208	257
35	88	111	137	166	198	244
40	73	96	119	144	171	212
45	71	94	117	142	168	208
50	70	93	114	139	165	204
55	66	85	105	128	152	188
60	62	78	96	116	138	171
65	55	70	87	105	125	154
70	48	63	78	95	113	140
75	41	53	65	79	94	116
80	35	44	54	66	78	97
85	14	44	54	66	78	97
90	7	44	54	66	78	97

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	66	79	97	118	142	190
15	108	131	160	195	235	314
20	123	149	181	221	267	356
25	130	157	192	234	282	377
30	136	164	200	244	294	393
35	133	161	196	240	289	386
40	127	153	187	228	276	368
45	121	146	179	218	263	351
50	112	135	165	201	243	324
55	105	126	154	188	227	303
60	98	118	144	176	212	284
65	89	108	132	161	194	259
70	82	99	120	147	177	237
75	70	85	103	126	152	203
80	61	73	89	109	131	176
85	47	56	69	84	101	135
90	37	44	54	66	79	106

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	56	70	87	105	125	155
15	70	89	110	134	159	197
20	88	111	137	166	197	244
25	94	115	142	173	205	254
30	92	117	144	175	208	257
35	88	111	137	166	198	244
40	73	96	119	144	171	212
45	71	94	117	142	168	208
50	70	93	114	139	165	204
55	66	85	105	128	152	188
60	62	78	96	116	138	171
65	55	70	87	105	125	154
70	48	63	78	95	113	140
75	41	53	65	79	94	116
80	35	44	54	66	78	97
85	14	44	54	66	78	97
90	7	44	54	66	78	97

40 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 40 minutes?

Male 40 Minutes Rowing Distances

Average distance rowed for 40 minutes by age and ability

Female 40 Minutes Rowing Distances

Average distance rowed for 40 minutes by age and ability

What do the rowing abilities mean?

More Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	66	79	97	118	142	190
15	108	131	160	195	235	314
20	123	149	181	221	267	356
25	130	157	192	234	282	377
30	136	164	200	244	294	393
35	133	161	196	240	289	386
40	127	153	187	228	276	368
45	121	146	179	218	263	351
50	112	135	165	201	243	324
55	105	126	154	188	227	303
60	98	118	144	176	212	284
65	89	108	132	161	194	259
70	82	99	120	147	177	237
75	70	85	103	126	152	203
80	61	73	89	109	131	176
85	47	56	69	84	101	135
90	37	44	54	66	79	106

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	56	70	87	105	125	155
15	70	89	110	134	159	197
20	88	111	137	166	197	244
25	94	115	142	173	205	254
30	92	117	144	175	208	257
35	88	111	137	166	198	244
40	73	96	119	144	171	212
45	71	94	117	142	168	208
50	70	93	114	139	165	204
55	66	85	105	128	152	188
60	62	78	96	116	138	171
65	55	70	87	105	125	154
70	48	63	78	95	113	140
75	41	53	65	79	94	116
80	35	44	54	66	78	97
85	14	44	54	66	78	97
90	7	44	54	66	78	97