40 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 40 minutes?

A good distance for 40 minutes is 9,825 m. This is the average distance for 40 minutes across all ages and genders. The furthest distance for 40 minutes is 12,524 m.

Male 40 Minutes Rowing Distances

A good distance for a man rowing for 40 minutes is 9,997 m. This is the average distance for 40 minutes across men of all ages. The furthest distance rowed by a man for 40 minutes is 12,524 m.

Average distance rowed for 40 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 6,871 7,316 7,819 8,353 8,894 9,795
15 8,117 8,644 9,237 9,868 10,507 11,572
20 8,468 9,018 9,637 10,295 10,962 12,073
25 8,629 9,189 9,820 10,491 11,170 12,303
30 8,749 9,317 9,956 10,636 11,325 12,473
35 8,699 9,264 9,899 10,576 11,260 12,402
40 8,560 9,116 9,742 10,407 11,081 12,204
45 8,426 8,973 9,589 10,244 10,907 12,013
50 8,204 8,737 9,336 9,974 10,620 11,697
55 8,022 8,543 9,129 9,753 10,384 11,437
60 7,848 8,357 8,931 9,541 10,159 11,189
65 7,612 8,106 8,662 9,254 9,853 10,852
70 7,389 7,869 8,409 8,983 9,565 10,535
75 7,022 7,478 7,991 8,537 9,089 10,011
80 6,689 7,124 7,612 8,133 8,659 9,537
85 6,128 6,525 6,973 7,450 7,932 8,736
90 5,653 6,020 6,433 6,872 7,317 8,059
Age Beginner Novice Intermediate Advanced Elite WR
10 02:54.7 02:44.0 02:33.5 02:23.7 02:14.9 02:02.5
15 02:27.8 02:18.8 02:09.9 02:01.6 01:54.2 01:43.7
20 02:21.7 02:13.1 02:04.5 01:56.6 01:49.5 01:39.4
25 02:19.1 02:10.6 02:02.2 01:54.4 01:47.4 01:37.5
30 02:17.2 02:08.8 02:00.5 01:52.8 01:46.0 01:36.2
35 02:17.9 02:09.5 02:01.2 01:53.5 01:46.6 01:36.8
40 02:20.2 02:11.6 02:03.2 01:55.3 01:48.3 01:38.3
45 02:22.4 02:13.7 02:05.1 01:57.1 01:50.0 01:39.9
50 02:26.3 02:17.3 02:08.5 02:00.3 01:53.0 01:42.6
55 02:29.6 02:20.5 02:11.4 02:03.0 01:55.6 01:44.9
60 02:32.9 02:23.6 02:14.4 02:05.8 01:58.1 01:47.3
65 02:37.7 02:28.0 02:18.5 02:09.7 02:01.8 01:50.6
70 02:42.4 02:32.5 02:22.7 02:13.6 02:05.5 01:53.9
75 02:50.9 02:40.5 02:30.2 02:20.6 02:12.0 01:59.9
80 02:59.4 02:48.5 02:37.6 02:27.6 02:18.6 02:05.8
85 03:15.8 03:03.9 02:52.1 02:41.1 02:31.3 02:17.4
90 03:32.3 03:19.3 03:06.5 02:54.6 02:44.0 02:28.9
Age Beginner Novice Intermediate Advanced Elite WR
10 66 79 97 118 142 190
15 108 131 160 195 235 314
20 123 149 181 221 267 356
25 130 157 192 234 282 377
30 136 164 200 244 294 393
35 133 161 196 240 289 386
40 127 153 187 228 276 368
45 121 146 179 218 263 351
50 112 135 165 201 243 324
55 105 126 154 188 227 303
60 98 118 144 176 212 284
65 89 108 132 161 194 259
70 82 99 120 147 177 237
75 70 85 103 126 152 203
80 61 73 89 109 131 176
85 47 56 69 84 101 135
90 37 44 54 66 79 106
Age Beginner Novice Intermediate Advanced Elite WR
10 383 435 501 581 673 853
15 544 629 737 869 1021 1318
20 599 695 819 968 1141 1478
25 626 728 858 1017 1199 1556
30 647 753 889 1054 1244 1616
35 638 742 876 1038 1225 1591
40 614 714 841 996 1174 1522
45 592 687 808 956 1126 1458
50 557 645 757 893 1050 1357
55 530 612 716 844 990 1277
60 505 581 679 798 936 1204
65 472 542 632 740 866 1111
70 444 508 590 689 803 1028
75 400 455 525 611 709 901
80 364 412 473 546 631 798
85 312 348 395 451 517 645
90 274 302 339 384 435 535

Female 40 Minutes Rowing Distances

A good distance for a woman rowing for 40 minutes is 8,955 m. This is the average distance for 40 minutes across women of all ages. The furthest distance rowed by a woman for 40 minutes is 10,861 m.

Average distance rowed for 40 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 6,507 7,026 7,537 8,042 8,516 9,141
15 7,033 7,615 8,169 8,717 9,230 9,908
20 7,572 8,175 8,770 9,357 9,908 10,636
25 7,734 8,285 8,888 9,484 10,042 10,780
30 7,686 8,324 8,930 9,528 10,089 10,831
35 7,588 8,183 8,778 9,367 9,918 10,647
40 7,107 7,799 8,366 8,927 9,453 10,147
45 7,064 7,753 8,317 8,874 9,397 10,087
50 7,022 7,707 8,268 8,822 9,341 10,028
55 6,888 7,499 8,045 8,584 9,089 9,757
60 6,737 7,264 7,793 8,315 8,805 9,452
65 6,486 7,021 7,531 8,036 8,509 9,135
70 6,188 6,792 7,287 7,775 8,233 8,838
75 5,861 6,380 6,844 7,303 7,733 8,301
80 5,567 6,015 6,453 6,885 7,291 7,826
85 4,135 6,015 6,453 6,885 7,291 7,826
90 3,289 6,015 6,453 6,885 7,291 7,826
Age Beginner Novice Intermediate Advanced Elite WR
10 03:04.4 02:50.8 02:39.2 02:29.2 02:20.9 02:11.3
15 02:50.6 02:37.6 02:26.9 02:17.7 02:10.0 02:01.1
20 02:38.5 02:26.8 02:16.8 02:08.2 02:01.1 01:52.8
25 02:35.2 02:24.8 02:15.0 02:06.5 01:59.5 01:51.3
30 02:36.1 02:24.2 02:14.4 02:05.9 01:58.9 01:50.8
35 02:38.1 02:26.6 02:16.7 02:08.1 02:01.0 01:52.7
40 02:48.8 02:33.9 02:23.4 02:14.4 02:06.9 01:58.3
45 02:49.9 02:34.8 02:24.3 02:15.2 02:07.7 01:59.0
50 02:50.9 02:35.7 02:25.1 02:16.0 02:08.5 01:59.7
55 02:54.2 02:40.0 02:29.2 02:19.8 02:12.0 02:03.0
60 02:58.1 02:45.2 02:34.0 02:24.3 02:16.3 02:07.0
65 03:05.0 02:50.9 02:39.3 02:29.3 02:21.0 02:11.4
70 03:13.9 02:56.7 02:44.7 02:34.3 02:25.8 02:15.8
75 03:24.7 03:08.1 02:55.3 02:44.3 02:35.2 02:24.6
80 03:35.6 03:19.5 03:06.0 02:54.3 02:44.6 02:33.3
85 04:50.2 03:19.5 03:06.0 02:54.3 02:44.6 02:33.3
90 06:04.9 03:19.5 03:06.0 02:54.3 02:44.6 02:33.3
Age Beginner Novice Intermediate Advanced Elite WR
10 56 70 87 105 125 155
15 70 89 110 134 159 197
20 88 111 137 166 197 244
25 94 115 142 173 205 254
30 92 117 144 175 208 257
35 88 111 137 166 198 244
40 73 96 119 144 171 212
45 71 94 117 142 168 208
50 70 93 114 139 165 204
55 66 85 105 128 152 188
60 62 78 96 116 138 171
65 55 70 87 105 125 154
70 48 63 78 95 113 140
75 41 53 65 79 94 116
80 35 44 54 66 78 97
85 14 44 54 66 78 97
90 7 44 54 66 78 97
Age Beginner Novice Intermediate Advanced Elite WR
10 304 359 421 491 565 677
15 360 431 510 599 694 836
20 425 511 609 719 836 1012
25 447 528 630 745 867 1050
30 441 534 637 754 878 1063
35 427 512 610 721 838 1015
40 368 456 541 637 738 891
45 363 450 533 627 727 877
50 358 443 525 618 716 863
55 344 416 491 577 667 803
60 328 387 455 533 615 738
65 302 358 420 490 564 676
70 275 333 389 453 520 621
75 248 292 339 391 447 531
80 226 260 299 343 390 460
85 148 260 299 343 390 460
90 121 260 299 343 390 460

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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