60 Minutes Standards By Age And Ability

What is a good distance for 60 minutes?

A good distance for 60 minutes is 14449 m. This is the average distance for 60 minutes across all ages and genders. The furthest distance for 60 minutes is 18785 m.

Male 60 Minutes Rowing Distances

A good distance for a man rowing for 60 minutes is 14798 m. This is the average distance for 60 minutes across men of all ages. The furthest distance rowed by a man for 60 minutes is 18785 m.

Average distance rowed for 60 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	10176	10839	11574	11306	12021	13449
15	12022	12805	13674	13981	14866	16632
20	12542	13360	14265	15128	16085	17996
25	12781	13614	14537	15425	16401	18350
30	12958	13802	14738	15792	16791	18785
35	12884	13724	14654	15542	16525	18488
40	12679	13505	14420	15300	16268	18200
45	12480	13293	14194	15065	16018	17921
50	12152	12943	13821	14745	15678	17540
55	11882	12656	13514	14368	15277	17092
60	11624	12381	13220	14010	14897	16667
65	11274	12008	12822	13616	14478	16197
70	10944	11657	12448	13243	14081	15754
75	10400	11078	11829	12217	12990	14533
80	9908	10553	11269	11338	12056	13488
85	9076	9667	10322	10577	11247	12583
90	8373	8918	9523	9912	10540	11792

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:56.9	02:46.1	02:35.5	02:39.2	02:29.7	02:13.8
15	02:29.7	02:20.6	02:11.6	02:08.7	02:01.1	01:48.2
20	02:23.5	02:14.7	02:06.2	01:59.0	01:51.9	01:40.0
25	02:20.8	02:12.2	02:03.8	01:56.7	01:49.7	01:38.1
30	02:18.9	02:10.4	02:02.1	01:54.0	01:47.2	01:35.8
35	02:19.7	02:11.2	02:02.8	01:55.8	01:48.9	01:37.4
40	02:22.0	02:13.3	02:04.8	01:57.7	01:50.6	01:38.9
45	02:24.2	02:15.4	02:06.8	01:59.5	01:52.4	01:40.4
50	02:28.1	02:19.1	02:10.2	02:02.1	01:54.8	01:42.6
55	02:31.5	02:22.2	02:13.2	02:05.3	01:57.8	01:45.3
60	02:34.9	02:25.4	02:16.2	02:08.5	02:00.8	01:48.0
65	02:39.7	02:29.9	02:20.4	02:12.2	02:04.3	01:51.1
70	02:44.5	02:34.4	02:24.6	02:15.9	02:07.8	01:54.3
75	02:53.1	02:42.5	02:32.2	02:27.3	02:18.6	02:03.9
80	03:01.7	02:50.6	02:39.7	02:38.8	02:29.3	02:13.5
85	03:18.3	03:06.2	02:54.4	02:50.2	02:40.0	02:23.1
90	03:35.0	03:21.8	03:09.0	03:01.6	02:50.8	02:32.7

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	76	93	87	104	146
15	104	126	153	164	197	276
20	118	143	174	208	250	350
25	125	151	184	220	265	371
30	131	158	192	236	284	398
35	128	155	189	225	271	379
40	122	148	180	215	258	362
45	117	141	172	205	247	345
50	108	130	158	192	231	324
55	101	122	148	178	214	300
60	94	114	139	165	198	278
65	86	104	127	151	182	255
70	79	95	116	139	168	235
75	68	82	99	109	132	184
80	58	71	86	87	105	147
85	45	54	66	71	85	120
90	35	43	52	58	70	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	374	424	486	463	529	686
15	529	611	714	754	878	1176
20	582	675	792	918	1077	1453
25	608	706	830	965	1133	1532
30	628	730	859	1026	1206	1634
35	619	720	847	984	1156	1564
40	597	693	814	945	1109	1498
45	575	667	782	909	1065	1437
50	542	626	733	860	1007	1356
55	515	594	694	806	942	1264
60	491	565	658	758	883	1182
65	460	527	612	707	822	1096
70	432	494	572	661	767	1020
75	390	443	510	548	631	830
80	356	402	459	465	532	691
85	305	340	385	403	458	586
90	269	296	331	356	401	507

Female 60 Minutes Rowing Distances

A good distance for a woman rowing for 60 minutes is 13107 m. This is the average distance for 60 minutes across women of all ages. The furthest distance rowed by a woman for 60 minutes is 16291 m.

Average distance rowed for 60 minutes by age and ability

Distance
500m Split
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	9809	10383	11032	11733	12457	12888
15	10632	11254	11957	12717	13502	14143
20	11413	12081	12836	13651	14494	15711
25	11568	12245	13009	13836	14690	16238
30	11622	12302	13070	13901	14759	16271
35	11425	12094	12849	13665	14509	16162
40	10888	11526	12245	13024	13827	15847
45	10824	11457	12173	12947	13745	15543
50	10760	11390	12101	12870	13665	15251
55	10470	11083	11775	12523	13296	14953
60	10142	10736	11406	12132	12880	14659
65	9802	10376	11024	11724	12448	14376
70	9483	10039	10665	11343	12043	13577
75	8908	9429	10018	10655	11312	12642
80	8398	8890	9445	10045	10665	11780
85	8398	8890	9445	10045	10665	11622
90	8398	8890	9445	10045	10665	11622

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	03:03.5	02:53.4	02:43.2	02:33.4	02:24.5	02:19.7
15	02:49.3	02:39.9	02:30.5	02:21.5	02:13.3	02:07.3
20	02:37.7	02:29.0	02:20.2	02:11.9	02:04.2	01:54.6
25	02:35.6	02:27.0	02:18.4	02:10.1	02:02.5	01:50.9
30	02:34.9	02:26.3	02:17.7	02:09.5	02:02.0	01:50.6
35	02:37.6	02:28.8	02:20.1	02:11.7	02:04.1	01:51.4
40	02:45.3	02:36.2	02:27.0	02:18.2	02:10.2	01:53.6
45	02:46.3	02:37.1	02:27.9	02:19.0	02:11.0	01:55.8
50	02:47.3	02:38.0	02:28.7	02:19.9	02:11.7	01:58.0
55	02:51.9	02:42.4	02:32.9	02:23.7	02:15.4	02:00.4
60	02:57.5	02:47.7	02:37.8	02:28.4	02:19.8	02:02.8
65	03:03.6	02:53.5	02:43.3	02:33.5	02:24.6	02:05.2
70	03:09.8	02:59.3	02:48.8	02:38.7	02:29.5	02:12.6
75	03:22.1	03:10.9	02:59.7	02:48.9	02:39.1	02:22.4
80	03:34.3	03:22.5	03:10.6	02:59.2	02:48.8	02:32.8
85	03:34.3	03:22.5	03:10.6	02:59.2	02:48.8	02:34.9
90	03:34.3	03:22.5	03:10.6	02:59.2	02:48.8	02:34.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	57	67	81	97	116	128
15	72	86	103	123	148	170
20	89	106	127	153	183	233
25	93	110	132	159	190	257
30	94	112	134	161	193	259
35	89	106	127	153	183	253
40	77	92	110	133	159	239
45	76	90	108	130	156	225
50	75	89	106	128	153	213
55	69	82	98	118	141	201
60	63	74	89	107	128	189
65	57	67	80	97	116	178
70	51	61	73	88	105	150
75	42	50	60	73	87	121
80	36	42	51	61	73	98
85	36	42	51	61	73	94
90	36	42	51	61	73	94

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	308	347	398	459	531	578
15	366	416	481	559	651	734
20	430	493	572	669	782	971
25	444	509	592	693	811	1062
30	449	515	599	701	821	1068
35	431	494	574	671	784	1048
40	386	440	509	593	692	994
45	381	434	502	585	681	943
50	376	428	495	576	671	896
55	354	402	463	538	625	850
60	330	374	430	498	577	806
65	307	347	397	458	530	766
70	287	323	368	424	489	660
75	254	284	321	368	421	551
80	228	253	285	323	368	464
85	228	253	285	323	368	449
90	228	253	285	323	368	449

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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The Rowing Level Calculator can show your exact level of rowing performance at any age.

Calculate Rowing Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	76	93	87	104	146
15	104	126	153	164	197	276
20	118	143	174	208	250	350
25	125	151	184	220	265	371
30	131	158	192	236	284	398
35	128	155	189	225	271	379
40	122	148	180	215	258	362
45	117	141	172	205	247	345
50	108	130	158	192	231	324
55	101	122	148	178	214	300
60	94	114	139	165	198	278
65	86	104	127	151	182	255
70	79	95	116	139	168	235
75	68	82	99	109	132	184
80	58	71	86	87	105	147
85	45	54	66	71	85	120
90	35	43	52	58	70	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	57	67	81	97	116	128
15	72	86	103	123	148	170
20	89	106	127	153	183	233
25	93	110	132	159	190	257
30	94	112	134	161	193	259
35	89	106	127	153	183	253
40	77	92	110	133	159	239
45	76	90	108	130	156	225
50	75	89	106	128	153	213
55	69	82	98	118	141	201
60	63	74	89	107	128	189
65	57	67	80	97	116	178
70	51	61	73	88	105	150
75	42	50	60	73	87	121
80	36	42	51	61	73	98
85	36	42	51	61	73	94
90	36	42	51	61	73	94

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	76	93	87	104	146
15	104	126	153	164	197	276
20	118	143	174	208	250	350
25	125	151	184	220	265	371
30	131	158	192	236	284	398
35	128	155	189	225	271	379
40	122	148	180	215	258	362
45	117	141	172	205	247	345
50	108	130	158	192	231	324
55	101	122	148	178	214	300
60	94	114	139	165	198	278
65	86	104	127	151	182	255
70	79	95	116	139	168	235
75	68	82	99	109	132	184
80	58	71	86	87	105	147
85	45	54	66	71	85	120
90	35	43	52	58	70	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	57	67	81	97	116	128
15	72	86	103	123	148	170
20	89	106	127	153	183	233
25	93	110	132	159	190	257
30	94	112	134	161	193	259
35	89	106	127	153	183	253
40	77	92	110	133	159	239
45	76	90	108	130	156	225
50	75	89	106	128	153	213
55	69	82	98	118	141	201
60	63	74	89	107	128	189
65	57	67	80	97	116	178
70	51	61	73	88	105	150
75	42	50	60	73	87	121
80	36	42	51	61	73	98
85	36	42	51	61	73	94
90	36	42	51	61	73	94

60 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 60 minutes?

Male 60 Minutes Rowing Distances

Average distance rowed for 60 minutes by age and ability

Female 60 Minutes Rowing Distances

Average distance rowed for 60 minutes by age and ability

What do the rowing abilities mean?

More Times

Rate Your Row

The Rowing Level Calculator can show your exact level of rowing performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	63	76	93	87	104	146
15	104	126	153	164	197	276
20	118	143	174	208	250	350
25	125	151	184	220	265	371
30	131	158	192	236	284	398
35	128	155	189	225	271	379
40	122	148	180	215	258	362
45	117	141	172	205	247	345
50	108	130	158	192	231	324
55	101	122	148	178	214	300
60	94	114	139	165	198	278
65	86	104	127	151	182	255
70	79	95	116	139	168	235
75	68	82	99	109	132	184
80	58	71	86	87	105	147
85	45	54	66	71	85	120
90	35	43	52	58	70	98

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	57	67	81	97	116	128
15	72	86	103	123	148	170
20	89	106	127	153	183	233
25	93	110	132	159	190	257
30	94	112	134	161	193	259
35	89	106	127	153	183	253
40	77	92	110	133	159	239
45	76	90	108	130	156	225
50	75	89	106	128	153	213
55	69	82	98	118	141	201
60	63	74	89	107	128	189
65	57	67	80	97	116	178
70	51	61	73	88	105	150
75	42	50	60	73	87	121
80	36	42	51	61	73	98
85	36	42	51	61	73	94
90	36	42	51	61	73	94