60 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 60 minutes?

A good distance for 60 minutes is 14,449 m. This is the average distance for 60 minutes across all ages and genders. The furthest distance for 60 minutes is 18,786 m.

Male 60 Minutes Rowing Distances

A good distance for a man rowing for 60 minutes is 14,798 m. This is the average distance for 60 minutes across men of all ages. The furthest distance rowed by a man for 60 minutes is 18,786 m.

Average distance rowed for 60 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 10,176 10,839 11,574 11,306 12,021 13,450
15 12,022 12,805 13,674 13,981 14,866 16,632
20 12,542 13,360 14,265 15,128 16,085 17,996
25 12,781 13,614 14,537 15,425 16,401 18,350
30 12,958 13,802 14,738 15,792 16,791 18,786
35 12,884 13,724 14,654 15,542 16,525 18,489
40 12,679 13,505 14,420 15,300 16,268 18,201
45 12,480 13,293 14,194 15,065 16,018 17,922
50 12,152 12,943 13,821 14,745 15,678 17,541
55 11,882 12,656 13,514 14,368 15,277 17,093
60 11,624 12,381 13,220 14,010 14,897 16,667
65 11,274 12,008 12,822 13,616 14,478 16,198
70 10,944 11,657 12,448 13,243 14,081 15,754
75 10,400 11,078 11,829 12,217 12,990 14,533
80 9,908 10,553 11,269 11,338 12,056 13,488
85 9,076 9,667 10,322 10,577 11,247 12,583
90 8,373 8,918 9,523 9,912 10,540 11,792
Age Beginner Novice Intermediate Advanced Elite WR
10 02:56.9 02:46.1 02:35.5 02:39.2 02:29.7 02:13.8
15 02:29.7 02:20.6 02:11.6 02:08.7 02:01.1 01:48.2
20 02:23.5 02:14.7 02:06.2 01:59.0 01:51.9 01:40.0
25 02:20.8 02:12.2 02:03.8 01:56.7 01:49.7 01:38.1
30 02:18.9 02:10.4 02:02.1 01:54.0 01:47.2 01:35.8
35 02:19.7 02:11.2 02:02.8 01:55.8 01:48.9 01:37.4
40 02:22.0 02:13.3 02:04.8 01:57.7 01:50.6 01:38.9
45 02:24.2 02:15.4 02:06.8 01:59.5 01:52.4 01:40.4
50 02:28.1 02:19.1 02:10.2 02:02.1 01:54.8 01:42.6
55 02:31.5 02:22.2 02:13.2 02:05.3 01:57.8 01:45.3
60 02:34.9 02:25.4 02:16.2 02:08.5 02:00.8 01:48.0
65 02:39.7 02:29.9 02:20.4 02:12.2 02:04.3 01:51.1
70 02:44.5 02:34.4 02:24.6 02:15.9 02:07.8 01:54.3
75 02:53.1 02:42.5 02:32.2 02:27.3 02:18.6 02:03.9
80 03:01.7 02:50.6 02:39.7 02:38.8 02:29.3 02:13.5
85 03:18.3 03:06.2 02:54.4 02:50.2 02:40.0 02:23.0
90 03:35.0 03:21.8 03:09.0 03:01.6 02:50.8 02:32.6
Age Beginner Novice Intermediate Advanced Elite WR
10 63 76 93 87 104 146
15 104 126 153 164 197 276
20 118 143 174 208 250 350
25 125 151 184 220 265 371
30 131 158 192 236 284 398
35 128 155 189 225 271 379
40 122 148 180 215 258 362
45 117 141 172 205 247 345
50 108 130 158 192 231 324
55 101 122 148 178 214 300
60 94 114 139 165 198 278
65 86 104 127 151 182 255
70 79 95 116 139 168 235
75 68 82 99 109 132 184
80 58 71 86 87 105 147
85 45 54 66 71 85 120
90 35 43 52 58 70 98
Age Beginner Novice Intermediate Advanced Elite WR
10 374 424 486 463 529 686
15 529 611 714 754 878 1176
20 582 675 792 918 1077 1453
25 608 706 830 965 1133 1532
30 628 730 859 1026 1206 1634
35 619 720 847 984 1156 1564
40 597 693 814 945 1109 1499
45 575 667 782 909 1065 1437
50 542 626 733 860 1007 1356
55 515 594 694 806 942 1265
60 491 565 658 758 883 1182
65 460 527 612 707 822 1096
70 432 494 572 661 767 1020
75 390 443 510 548 631 830
80 356 402 459 465 532 691
85 305 340 385 403 458 586
90 269 296 331 356 401 507

Female 60 Minutes Rowing Distances

A good distance for a woman rowing for 60 minutes is 13,107 m. This is the average distance for 60 minutes across women of all ages. The furthest distance rowed by a woman for 60 minutes is 16,292 m.

Average distance rowed for 60 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 9,809 10,383 11,032 11,733 12,457 12,889
15 10,632 11,254 11,957 12,717 13,502 14,144
20 11,413 12,081 12,836 13,651 14,494 15,712
25 11,568 12,245 13,009 13,836 14,690 16,239
30 11,622 12,302 13,070 13,901 14,759 16,272
35 11,425 12,094 12,849 13,665 14,509 16,162
40 10,888 11,526 12,245 13,024 13,827 15,847
45 10,824 11,457 12,173 12,947 13,745 15,544
50 10,760 11,390 12,101 12,870 13,665 15,252
55 10,470 11,083 11,775 12,523 13,296 14,954
60 10,142 10,736 11,406 12,132 12,880 14,660
65 9,802 10,376 11,024 11,724 12,448 14,377
70 9,483 10,039 10,665 11,343 12,043 13,578
75 8,908 9,429 10,018 10,655 11,312 12,643
80 8,398 8,890 9,445 10,045 10,665 11,781
85 8,398 8,890 9,445 10,045 10,665 11,623
90 8,398 8,890 9,445 10,045 10,665 11,623
Age Beginner Novice Intermediate Advanced Elite WR
10 03:03.5 02:53.4 02:43.2 02:33.4 02:24.5 02:19.7
15 02:49.3 02:39.9 02:30.5 02:21.5 02:13.3 02:07.3
20 02:37.7 02:29.0 02:20.2 02:11.9 02:04.2 01:54.6
25 02:35.6 02:27.0 02:18.4 02:10.1 02:02.5 01:50.8
30 02:34.9 02:26.3 02:17.7 02:09.5 02:02.0 01:50.6
35 02:37.6 02:28.8 02:20.1 02:11.7 02:04.1 01:51.4
40 02:45.3 02:36.2 02:27.0 02:18.2 02:10.2 01:53.6
45 02:46.3 02:37.1 02:27.9 02:19.0 02:11.0 01:55.8
50 02:47.3 02:38.0 02:28.7 02:19.9 02:11.7 01:58.0
55 02:51.9 02:42.4 02:32.9 02:23.7 02:15.4 02:00.4
60 02:57.5 02:47.7 02:37.8 02:28.4 02:19.8 02:02.8
65 03:03.6 02:53.5 02:43.3 02:33.5 02:24.6 02:05.2
70 03:09.8 02:59.3 02:48.8 02:38.7 02:29.5 02:12.6
75 03:22.1 03:10.9 02:59.7 02:48.9 02:39.1 02:22.4
80 03:34.3 03:22.5 03:10.6 02:59.2 02:48.8 02:32.8
85 03:34.3 03:22.5 03:10.6 02:59.2 02:48.8 02:34.9
90 03:34.3 03:22.5 03:10.6 02:59.2 02:48.8 02:34.9
Age Beginner Novice Intermediate Advanced Elite WR
10 57 67 81 97 116 128
15 72 86 103 123 148 170
20 89 106 127 153 183 233
25 93 110 132 159 190 257
30 94 112 134 161 193 259
35 89 106 127 153 183 253
40 77 92 110 133 159 239
45 76 90 108 130 156 225
50 75 89 106 128 153 213
55 69 82 98 118 141 201
60 63 74 89 107 128 189
65 57 67 80 97 116 178
70 51 61 73 88 105 150
75 42 50 60 73 87 121
80 36 42 51 61 73 98
85 36 42 51 61 73 94
90 36 42 51 61 73 94
Age Beginner Novice Intermediate Advanced Elite WR
10 308 347 398 459 531 578
15 366 416 481 559 651 734
20 430 493 572 669 782 971
25 444 509 592 693 811 1062
30 449 515 599 701 821 1068
35 431 494 574 671 784 1048
40 386 440 509 593 692 994
45 381 434 502 585 681 943
50 376 428 495 576 671 896
55 354 402 463 538 625 850
60 330 374 430 498 577 806
65 307 347 397 458 530 766
70 287 323 368 424 489 660
75 254 284 321 368 421 551
80 228 253 285 323 368 464
85 228 253 285 323 368 449
90 228 253 285 323 368 449

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Times

Rate Your Rows

The Rowing Level Calculator can show your exact level of rowing performance at any age.