60 Minutes Standards

Rowing Standards By Age And Ability

What is a good distance for 60 minutes?

A good distance for 60 minutes is 14449 m. This is the average distance for 60 minutes across all ages and genders. The furthest distance for 60 minutes is 18786 m.

Male 60 Minutes Rowing Distances

A good distance for a man rowing for 60 minutes is 14798 m. This is the average distance for 60 minutes across men of all ages. The furthest distance rowed by a man for 60 minutes is 18786 m.

Average distance rowed for 60 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 10176 10839 11574 11306 12021 13450
15 12022 12805 13674 13981 14866 16632
20 12542 13360 14265 15128 16085 17996
25 12781 13614 14537 15425 16401 18350
30 12958 13802 14738 15792 16791 18786
35 12884 13724 14654 15542 16525 18489
40 12679 13505 14420 15300 16268 18201
45 12480 13293 14194 15065 16018 17922
50 12152 12943 13821 14745 15678 17541
55 11882 12656 13514 14368 15277 17093
60 11624 12381 13220 14010 14897 16667
65 11274 12008 12822 13616 14478 16198
70 10944 11657 12448 13243 14081 15754
75 10400 11078 11829 12217 12990 14533
80 9908 10553 11269 11338 12056 13488
85 9076 9667 10322 10577 11247 12583
90 8373 8918 9523 9912 10540 11792
Age Beginner Novice Intermediate Advanced Elite WR
10 02:56.9 02:46.1 02:35.5 02:39.2 02:29.7 02:13.8
15 02:29.7 02:20.6 02:11.6 02:08.7 02:01.1 01:48.2
20 02:23.5 02:14.7 02:06.2 01:59.0 01:51.9 01:40.0
25 02:20.8 02:12.2 02:03.8 01:56.7 01:49.7 01:38.1
30 02:18.9 02:10.4 02:02.1 01:54.0 01:47.2 01:35.8
35 02:19.7 02:11.2 02:02.8 01:55.8 01:48.9 01:37.4
40 02:22.0 02:13.3 02:04.8 01:57.7 01:50.6 01:38.9
45 02:24.2 02:15.4 02:06.8 01:59.5 01:52.4 01:40.4
50 02:28.1 02:19.1 02:10.2 02:02.1 01:54.8 01:42.6
55 02:31.5 02:22.2 02:13.2 02:05.3 01:57.8 01:45.3
60 02:34.9 02:25.4 02:16.2 02:08.5 02:00.8 01:48.0
65 02:39.7 02:29.9 02:20.4 02:12.2 02:04.3 01:51.1
70 02:44.5 02:34.4 02:24.6 02:15.9 02:07.8 01:54.3
75 02:53.1 02:42.5 02:32.2 02:27.3 02:18.6 02:03.9
80 03:01.7 02:50.6 02:39.7 02:38.8 02:29.3 02:13.5
85 03:18.3 03:06.2 02:54.4 02:50.2 02:40.0 02:23.0
90 03:35.0 03:21.8 03:09.0 03:01.6 02:50.8 02:32.6
Age Beginner Novice Intermediate Advanced Elite WR
10 63 76 93 87 104 146
15 104 126 153 164 197 276
20 118 143 174 208 250 350
25 125 151 184 220 265 371
30 131 158 192 236 284 398
35 128 155 189 225 271 379
40 122 148 180 215 258 362
45 117 141 172 205 247 345
50 108 130 158 192 231 324
55 101 122 148 178 214 300
60 94 114 139 165 198 278
65 86 104 127 151 182 255
70 79 95 116 139 168 235
75 68 82 99 109 132 184
80 58 71 86 87 105 147
85 45 54 66 71 85 120
90 35 43 52 58 70 98
Age Beginner Novice Intermediate Advanced Elite WR
10 374 424 486 463 529 686
15 529 611 714 754 878 1176
20 582 675 792 918 1077 1453
25 608 706 830 965 1133 1532
30 628 730 859 1026 1206 1634
35 619 720 847 984 1156 1564
40 597 693 814 945 1109 1499
45 575 667 782 909 1065 1437
50 542 626 733 860 1007 1356
55 515 594 694 806 942 1265
60 491 565 658 758 883 1182
65 460 527 612 707 822 1096
70 432 494 572 661 767 1020
75 390 443 510 548 631 830
80 356 402 459 465 532 691
85 305 340 385 403 458 586
90 269 296 331 356 401 507

Female 60 Minutes Rowing Distances

A good distance for a woman rowing for 60 minutes is 13107 m. This is the average distance for 60 minutes across women of all ages. The furthest distance rowed by a woman for 60 minutes is 16292 m.

Average distance rowed for 60 minutes by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 9809 10383 11032 11733 12457 12889
15 10632 11254 11957 12717 13502 14144
20 11413 12081 12836 13651 14494 15712
25 11568 12245 13009 13836 14690 16239
30 11622 12302 13070 13901 14759 16272
35 11425 12094 12849 13665 14509 16162
40 10888 11526 12245 13024 13827 15847
45 10824 11457 12173 12947 13745 15544
50 10760 11390 12101 12870 13665 15252
55 10470 11083 11775 12523 13296 14954
60 10142 10736 11406 12132 12880 14660
65 9802 10376 11024 11724 12448 14377
70 9483 10039 10665 11343 12043 13578
75 8908 9429 10018 10655 11312 12643
80 8398 8890 9445 10045 10665 11781
85 8398 8890 9445 10045 10665 11623
90 8398 8890 9445 10045 10665 11623
Age Beginner Novice Intermediate Advanced Elite WR
10 03:03.5 02:53.4 02:43.2 02:33.4 02:24.5 02:19.7
15 02:49.3 02:39.9 02:30.5 02:21.5 02:13.3 02:07.3
20 02:37.7 02:29.0 02:20.2 02:11.9 02:04.2 01:54.6
25 02:35.6 02:27.0 02:18.4 02:10.1 02:02.5 01:50.8
30 02:34.9 02:26.3 02:17.7 02:09.5 02:02.0 01:50.6
35 02:37.6 02:28.8 02:20.1 02:11.7 02:04.1 01:51.4
40 02:45.3 02:36.2 02:27.0 02:18.2 02:10.2 01:53.6
45 02:46.3 02:37.1 02:27.9 02:19.0 02:11.0 01:55.8
50 02:47.3 02:38.0 02:28.7 02:19.9 02:11.7 01:58.0
55 02:51.9 02:42.4 02:32.9 02:23.7 02:15.4 02:00.4
60 02:57.5 02:47.7 02:37.8 02:28.4 02:19.8 02:02.8
65 03:03.6 02:53.5 02:43.3 02:33.5 02:24.6 02:05.2
70 03:09.8 02:59.3 02:48.8 02:38.7 02:29.5 02:12.6
75 03:22.1 03:10.9 02:59.7 02:48.9 02:39.1 02:22.4
80 03:34.3 03:22.5 03:10.6 02:59.2 02:48.8 02:32.8
85 03:34.3 03:22.5 03:10.6 02:59.2 02:48.8 02:34.9
90 03:34.3 03:22.5 03:10.6 02:59.2 02:48.8 02:34.9
Age Beginner Novice Intermediate Advanced Elite WR
10 57 67 81 97 116 128
15 72 86 103 123 148 170
20 89 106 127 153 183 233
25 93 110 132 159 190 257
30 94 112 134 161 193 259
35 89 106 127 153 183 253
40 77 92 110 133 159 239
45 76 90 108 130 156 225
50 75 89 106 128 153 213
55 69 82 98 118 141 201
60 63 74 89 107 128 189
65 57 67 80 97 116 178
70 51 61 73 88 105 150
75 42 50 60 73 87 121
80 36 42 51 61 73 98
85 36 42 51 61 73 94
90 36 42 51 61 73 94
Age Beginner Novice Intermediate Advanced Elite WR
10 308 347 398 459 531 578
15 366 416 481 559 651 734
20 430 493 572 669 782 971
25 444 509 592 693 811 1062
30 449 515 599 701 821 1068
35 431 494 574 671 784 1048
40 386 440 509 593 692 994
45 381 434 502 585 681 943
50 376 428 495 576 671 896
55 354 402 463 538 625 850
60 330 374 430 498 577 806
65 307 347 397 458 530 766
70 287 323 368 424 489 660
75 254 284 321 368 421 551
80 228 253 285 323 368 464
85 228 253 285 323 368 449
90 228 253 285 323 368 449

What do the rowing abilities mean?

Beginner Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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